Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

1.002

Jump to squat on S G P D

1.101

Glide kip on LB (also reverse grip) Glide kip on LB, also with reverse grip B S G P D Sa

Glide, 1/2 (180°) turn, glide kip Glide, 1/2 (180°) turn, glide kip (also within exercise) B S G P D Sa

1.102

Jump 1/2 (180°) turn, kip to support Jump with 1/2 (180°) turn, kip to support B S G P D Sa

1.104

Stoop-through back kip to rear support Glide on LB or swing forward on HB, stoop through, back kip-up - to brief rear support (touching LB with back of thighs), also with grip change to hang on HB - with or without 1/2 (180°) turn B S G P D Sa

1.106

Jump to HB hang, kip (also rev grip) Jump to brief hang on HB - also with reverse grip - kip to support S G P D Sa

Grip change HB to LB hang, kip with grip change from HB to hang on LB with kip to support (or similar) S G P D Sa

1.107

Facing HB: jump 1/2 (180°) turn Facing HB -Jump with 1/2 (180°) turn S G P D Sa

Jump 1/1 (360°) turn to HB hang or 1/1 (360°) turn to hang on HB S G P D Sa

1.108

Squat/straddle over LB to HB hang Squat or straddle vault with hand repulsion over LB to hang on HB S G P D Sa

1.109

Jump to clear support, back hip circle Jump to clear support on LB to immediate back hip circle B S G P D Sa

B VP

1.201

Glide kip LB, grip change to HB hang Glide kip on LB with grip change to hang on HB G P D Sa

Glide kip to HB hang, 1/2 (180°) turn Also with 1/2 (180°) turn G P D Sa

1.202

Jump 1/2 turn, glide kip, grip change to HB Jump with 1/2 (180°) turn, glide kip on LB with or without 1/2 (180°) turn and grip change to hang on HB G P D Sa

Stoop-through to rear support (back kip-up) or with stoop through to rear support (back kip-up) G P D Sa

1.203

Jump 1/1 (360°) turn, kip to LB support Jump with 1/1 (360°) turn, kip to front support on LB G P D Sa

1.204

Stoop-through back kip to HB hang Glide on LB, stoop through, back kip-up on LB through clear rear support with grip change to hang on HB - also with 1/2 (180°) turn G P D Sa

Stoop-through back kip, straddle cut to LB Glide on LB, stoop through, back kip-up with straddle cut backward to hang on LB G P D Sa

1.205

Reverse kip to rear support Reverse kip from: glide forward on LB, OR swing forward on HB, stoop through to kip hang, back kip swing or seat (pike) circle backward to rear support G P D Sa

Reverse kip, grip change to HB hang also with grip change to hang on HB G P D Sa

1.206

Facing HB: jump 1/2 (180°) turn, kip Facing HB - Jump with 1/2 (180°) turn- kip to support on HB G P D Sa

Free jump 1/2 (180°) turn over LB to HB Free jump with 1/2 (180°) turn over LB I to hang on HB G P D Sa

1.208

Free tuck/straddle jump over LB to HB Free tuck or straddle jump over LB to hang on HB G P D Sa

1.209

Hecht jump over LB to HB hang Hecht jump (legs together) with hand repulsion over LB to hang on HB P D Sa

1.211

Round-off flight to straddle support on LB Round-off in front of LB - flight backward (straddled) through momentary clear straddle support on LB G P D Sa

1.214

Jump to handstand LB, hips bent-extended Jump to handstand on LB with hips bent, then extended G P D Sa

1.215

Jump to HB, underswing 1/2 turn to glide Jump to hang on HB - underswing with 1/2 (180°) turn and flight over LB to glide P D Sa