Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

1.002

Jump to squat on S G P D

1.003

Pullover on LB (from 1-2 feet or run) Pullover on Low Bar (from 1 or 2 feet or run) B S G

Pullover on HB Pullover on High Bar S G

1.004

Glide swing to stand B S G

1.005

Run-out glide kip Run out Glide Kip B S G

1.006

Single-leg jam kip (glide or run-out) Single leg jam Kip (from Glide or Run Out) B S G

1.101

Glide kip on LB (also reverse grip) Glide kip on LB, also with reverse grip B S G P D Sa

Glide, 1/2 (180°) turn, glide kip Glide, 1/2 (180°) turn, glide kip (also within exercise) B S G P D Sa

1.102

Jump 1/2 (180°) turn, kip to support Jump with 1/2 (180°) turn, kip to support B S G P D Sa

1.104

Stoop-through back kip to rear support Glide on LB or swing forward on HB, stoop through, back kip-up - to brief rear support (touching LB with back of thighs), also with grip change to hang on HB - with or without 1/2 (180°) turn B S G P D Sa

1.106

Jump to HB hang, kip (also rev grip) Jump to brief hang on HB - also with reverse grip - kip to support S G P D Sa

Grip change HB to LB hang, kip with grip change from HB to hang on LB with kip to support (or similar) S G P D Sa

1.107

Facing HB: jump 1/2 (180°) turn Facing HB -Jump with 1/2 (180°) turn S G P D Sa

Jump 1/1 (360°) turn to HB hang or 1/1 (360°) turn to hang on HB S G P D Sa

1.108

Squat/straddle over LB to HB hang Squat or straddle vault with hand repulsion over LB to hang on HB S G P D Sa

1.109

Jump to clear support, back hip circle Jump to clear support on LB to immediate back hip circle B S G P D Sa