Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

6.101

Clear straddle circle fwd to L-support Clear straddle circle forward on LB or HB to clear straddle "L" support B S G P D Sa

6.104

Clear straddle circle bwd to L-support Clear straddle circle backward on LB or HB to clear straddle "L" support B S G P D Sa

Clear straddle, 1/2 turn (horiz to 45°) Clear straddle circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

B VP

6.201

Stalder forward to clear support G P D Sa

6.202

Clear straddle bwd, grip change to LB Clear straddle circle backward on HB with grip change to hang on LB G P D Sa

Clear straddle bwd, 1/2 turn to HB hang Handstand on HB - Clear straddle circle backward on HB with 1/2 (180°) turn to hang on HB G P D Sa

6.204

Stalder backward to clear support Stalder circle backward to clear support G P D Sa

Clear straddle, 1/2 turn (21°-44°) Clear straddle circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

C VP

6.301

Stalder forward to handstand (also 1/2 turn) Stalder forward to handstand, also with 1/2 (180°) turn in handstand phase D Sa

Stalder forward, Healy to L-grip Stalder forward to handstand with 1/1 (360°) turn on one arm after handstand phase (Healy technique) to L or mixed-L grip D Sa

Chow Long kip on HB, passing through clear straddle support - swing/press to handstand, also with 1/2 (180°) turn in handstand phase D Sa

6.302

Clear straddle fwd, flight over LB to LB Clear straddle circle forward on HB with flight backward over LB to hang on LB D Sa

6.303

Stalder forward, L-grip, to clear support Stalder forward in L grip to clear support D Sa

6.304

Stalder backward to handstand P D Sa

Stalder bwd to HS, 1/2 turn to regular grip Stalder backward to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Stalder bwd, Healy to L-grip Stalder backward to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

6.305

Ray LB-facing inward -Stalder backward with release and counter movement forward in flight to hang on HB D Sa

Stalder bwd, hecht to HB hang LB-facing inward - Stalder backward with release and hecht to hang on HB D Sa

D VP

6.401

Stalder fwd to HS, 1/1 (360°) turn Stalder forward to handstand with 1/1 (360°) turn in handstand phase D Sa

Boniforti Stalder forward with regular (over) grip D Sa

6.402

Clear straddle circle, flight to HS on LB Clear straddle circle forward or backward on HB with flight to handstand on LB D Sa

Stalder fwd to front salto, catch HB Facing outward on LB, Stalder circle forward to salto forward straddled to catch HB D Sa

6.403

White Stalder forward in L grip to handstand, also with 1/2 (180°) turn in handstand phase D Sa

6.404

Stalder bwd to HS, hop-grip change Stalder backward to handstand with hop-grip change in handstand phase D Sa

Stalder bwd to HS, 1/2 turn to rev/L grip Stalder backward to handstand with 1/2 (180°) turn in handstand phase to reverse, L or mixed-L grip D Sa

Stalder bwd, hop-grip, Healy to L-grip Stalder backward to handstand with hop-grip change in handstand phase and 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

6.405

Stalder bwd through HS, flight to HB LB-facing outward -Stalder backward through handstand with flight to hang on HB D Sa