Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

1.101

Free leap or jump to stand on beam Free leap or jump to stand on one or both legs at middle, end or diagonal to beam - take-off from one or both legs D B S G P D Sa

Free leap to stand, lower to scale Free leap to stand on one or both legs at end or diagonal to beam with lowering to scale-take off from one leg D B S G P D Sa

1.102

Scissors leap to cross sit Scissors leap to cross sit on L or R thigh - diagonal approach to beam D B S G P D Sa

Leg swing 1/4+1/4 (180°) to front support One foot take-off, leg swing with 1/4-1/4 turn (total 180°) to front support - 90° approach to beam NA B S G P D Sa

Scissors leg swing, 180° to straddle sit m Scissors leg swing with 1/2 (180°) turn to cross straddle sit D B S G P D Sa

1.103

Flank or straddle cut to rear support From side stand frontways - flank over or straddle cut forward to rear support NA B S G P D Sa

1.104

Jump to side straddle stand or split sit From side stand facing beam - jump (with or without hand support) to side straddle stand or split sit D B S G P D Sa

Hand support, 90° to cross split sit also with hand support to 1/4 (90°) turn to cross split sit D B S G P D Sa

1.105

Leap to cross split sit Leap to cross split sit from one foot take-off - diagonal approach to beam (support of one hand permitted) D B S G P D Sa

Split leap, leg change, to straddle split sit Split leap forward with leg change to straddle split sit sideways with support on one hand D B S G P D Sa

1.106

Jump or squat through to rear support From side stand frontways - jump to tuck stand, or squat or stoop through to rear support NA B S G P D Sa

1.107

Jump to forward roll Jump to roll forward at end or middle of beam, also from clear straddle support on end of beam - swing backward to roll forward B S G P D Sa

1.108

Chest or head stand B S G P D Sa

1.109

Back hip pullover to front support From side stand frontways with take-off from one or two feet, knee, or seat - back hip pullover to front support B S G P D Sa

1.113

Cartwheel off board to front support Cartwheel with hands on springboard to finish in a front support on beam B S G P D Sa

1.114

Front walkover off board to rear support Front walkover with hands on springboard to rear support (sit) on beam S G P D Sa

2.101

Stag or stag-split leap forward Stag leap or stag-split leap forward (take-off from one leg) D B S G P D Sa

Stag leap forward, 90° turn Stag leap forward (take-off from one leg) with 1/4 (90°) turn D B S G P D Sa

Stag or double stag jump, also 90° Stag or double stag jump in place (take-off from both legs in cross position), also with 1/4 (90°) turn D B S G P D Sa

2.103

Straddle jump to hands, swing to straddle sit Straddle jump to hand support with swing down to cross straddle sit D B S G P D Sa

2.104

Hop, free leg above horizontal Hop with free leg extended above horizontal D B S G P D Sa

2.105

Stag leap fwd, leg change Stag leap forward with leg change D B S G P D Sa

Stride leap, leg change, to wolf Stride leap forward with change of legs to wolf position D B S G P D Sa

2.107

Sissonne (180° split, front leg 45°+) Sissonne, take off from both legs, land on one leg (legs in a diagonal position with 180° leg separation; front leg a minimum of 45°) D B S G P D Sa

2.108

Stretched or arch jump Stretched (straight) or arch jump D B S G P D Sa

Stretched jump, 180° turn Stretched jump with 1/2 (180°) turn D B S G P D Sa

Stretched jump, leg beat Stretched jump with change/beat of legs D B S G P D Sa

2.109

Cat Leap, Hitch Kick Scissors leap forward or backward with bent or extended legs D B S G P D Sa

Cabriole (front or back) D B S G P D Sa

2.110

Tuck hop or jump D B S G P D Sa

2.111

Wolf hop or jump Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) from side or cross position D B S G P D Sa

3.003

1/2 turn on one foot (180°) D B S

Heel-snap 1/2 turn (180°) Heel Snap ½ Turn (180°) D B S

3.004

Fwd or bwd swing turn (180°) Forward or Backward Swing turn (180°) D B S

3.101

360° turn on one leg 1/1 (360°) turn on one leg D B S G P D Sa

3.107

180° turn, prone position 1/2 (180°) turn in prone position - hand support alternate D B S G P D Sa

4.101

Body wave fwd to balance (2s), both legs Body wave forward to balance stand (2 sec.) on both legs D B S G P D Sa

4.102

Body wave bwd to balance (2s), both legs Body wave backward to balance stand (2 sec.) on both legs D B S G P D Sa

4.103

Body wave sideward to balance (2s), both legs Body wave sideward to balance stand (2 sec.) on both legs D B S G P D Sa

5.002

Partial handstand B S G

5.003

Bridge push-up (1s hold) Bridge from lying position, push up to hold 1 sec. B S

5.101

Scale forward (2s), free leg above horiz Scale forward, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D B S G P D Sa

5.102

Needle scale (standing split, 2s) Standing split forward with hand support (on top, side or under beam) in front of leg (separation <180°) - Needle scale (2 sec.) D B S G P D Sa

5.103

One-leg stand, free leg above 90° (2s) Stand on one leg (whole foot), free leg in forward or sideward hold above 90° (2 sec.); also with hand holding free leg. D B S G P D Sa

5.104

Free lying, large leg amplitude (2s) s Free lying with large leg amplitude - torso position at end or side of beam (2 sec.) NA B S G P D Sa

5.105

Planche, one or both arms (2s) Planche with support on one or both arms (2 sec.) NA B S G P D Sa

5.106

Kick to cross handstand, also 180° Kick to cross handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

Kick to side handstand, also 180° Kick to side handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

5.107

Headstand B S G P D Sa

6.101

Forward roll with hand support Roll forward with hand support: start and end position as well as hand position is optional B S G P D Sa

Whip Forward Roll Roll forward from backward swing B S G P D Sa

Shoulder roll fwd, hand support Shoulder roll forward with hand support B S G P D Sa

6.104

Backward roll Roll backward B S G P D Sa

Backward shoulder roll Shoulder roll backward B S G P D Sa

7.101

Fwd walkover to bridge, 360° turn to sit Walkover forward to bridge, 1/1 (360°) turn on one foot (one hand support to sit) S G P D Sa

7.103

Cartwheel (also one-arm / chest stand) Cartwheel, also with support of one arm or bending of both arms or on forearms through chest stand B S G P D Sa

7.104

Back walkover Walkover backward, also with support of one arm or with alternate hand support or with swing down to cross sit S G P D Sa

Back walkover to bridge, 360° turn to sit Back walkover to bridge 1/1 (360°) turn on one foot (one- hand support) to sit S G P D Sa

7.105

Tic-toc Walkover forward, backward S G P D Sa

7.106

Bridge from lying, kickover backward From back lying position, push up to bridge (support on head and/or hands), kickover backward B S G P D Sa

7.107

Back walkover to handstand, 180° turn Walkover backward to handstand, 1/2 (180°) turn in handstand - lower to end position touching beam S G P D Sa

9.001

Jump dismount, up to 360° turn Any Jump from one (1) or two (2) feet, also with up to 360° Turn B S

9.002

Cartwheel to partial handstand (45°) Cartwheel (or any entrance) to Partial Handstand - 45° from Vertical B S

9.003

Cartwheel to handstand, 1/4 turn Cartwheel (or any entrance) to Handstand, ¼ Turn B S G

9.101

Handspring fwd, also 180° twist Handspring forward, also with 1/2 (180°) twist after hand support B S G P D Sa

Handspring forward B S G P D Sa

9.102

Aerial walkover fwd, also 180° twist Aerial walkover forward, also with 1/2 (180°) twist from side or end of beam S G P D Sa

Aerial round-off S G P D Sa

9.103

Cartwheel, 90° twist, to cross stand Cartwheel with 1/4 (90°) twist after hand support (or round-off) to cross stand at end of beam B S G P D Sa

Cartwheel, 270° twist, to cross stand Cartwheel with 3/4 (270°) twist after hand support to cross stand at end of beam B S G P D Sa

9.104

Fwd salto tucked/piked, also 180° Salto forward tucked or piked from 1 foot (and swing-through) or from 2 feet, also with 1/2 (180°) turn S G P D Sa

9.106

Back salto tucked, piked or stretched From one foot (swing through) or two-foot take-off, salto backward tucked, piked, or stretched S G P D Sa

9.108

Gainer salto tuck/pike/stretch, to side From stand on one leg, swing free leg through to gainer salto tucked, piked, or stretched to side of beam S G P D Sa

Gainer salto tuck/pike, 180° twist also tucked or piked with 1/2 (180°) twist S G P D Sa

B VP

1.201

Free jump, 180° turn, to stand Free jump with 1/2 (180°) turn In flight phase to tuck or straight stand -approach at end or diagonal to beam D S G P D Sa

Straddle jump onto beam (180° split) Also, straddle jump onto end of beam (180° leg separation) D S G P D Sa

1.202

Thief Vault Take-off from one leg - free leap over beam, one leg after another to rear support - 90° approach to beam D S G P D Sa

1.204

Jump 180° to clear straddle support Jump with 1/2 (180°) turn to clear straddle support - 90° approach to beam D S G P D Sa

Rear-stand jump, straddle over to front From rear stand (back toward beam), jump to clear straddle flight over beam to land in front support D S G P D Sa

2.201

Split leap forward (no stag) Split leap forward (straight-leg entry-no stag; take-off from one leg) D B S G P D Sa

Split jump in place (180° split) From cross position, take-off from both legs, Split jump in place, (180° leg separation) to land on two feet D B S G P D Sa

Split jump, 90° turn, to side stand From cross position, take-off from both legs, split jump with 1/4 (90°) turn after split to land in side stand on two feet D B S G P D Sa

Stag jump in place, 180° turn Stag leap or stag jump in place (take-off from both legs in cross position) with 1/2 (180°) turn D B S G P D Sa

2.202

Straddle-pike jump (180° split) Straddle-pike jump (Hill) or side-split jump from in cross position - (180°) leg separation D B S G P D Sa

Straddle-pike jump (180° split), 90° turn Straddle pike-jump or side-split jump in cross position - (180°) leg separation, with a 1/4 (90°) turn to finish in side position D B S G P D Sa

90° turn to straddle-pike jump (180° split) From side position, jump with a 1/4 (90°) turn to straddle-pike jump or side-split in cross position - (180°) leg separation D B S G P D Sa

2.203

Straddle jump to hands, swing to straddle sit Straddle jump to hand support with swing down to cross straddle sit D S G P D Sa

2.206

Pike jump, cross position (hip <90°) Pike jump from cross position (hip < 90°) D S G P D Sa

2.208

Stretched jump fwd, 270° turn Stretched jump forward with ¾ (270°) turn, from cross or side position D S G P D Sa

2.209

Cat leap, 180° turn Cat leap with 1/2 (180°) turn D S G P D Sa

2.210

Tuck hop, 180° turn Tuck hop or jump with 1/2 (180°) turn D S G P D Sa

2.211

Wolf hop/jump, 180° turn Wolf hop or jump from side or cross position with 1/2 (180°) turn, also landing in front support D S G P D Sa

3.201

540° turn on one leg 1½ (540°) turn on one leg D S G P D Sa

3.202

360° turn, back attitude (45°+, below horiz) 1/1 (360°) turn on one leg, thigh of free leg backward-upward in back attitude below horizontal but at a minimum of 45° throughout the turn, with or without hand holding leg D S G P D Sa

3.203

360° turn, heel fwd (45°+, below horiz) 1/1 (360°) turn with heel of free leg forward below horizontal but at a minimum of 45° throughout the turn, forward leg extended or bent, without hand holding leg D S G P D Sa

3.206

360° tuck-stand turn, free leg horizontal 1/1 (360°) turn in tuck stand on one leg, free leg in forward or sideward horizontal D S G P D Sa

3.207

360°-540° turn, prone position 1/1 to 1½ (360° - 540°) turn in prone position -alternate hand support permitted D S G P D Sa

3.208

360° flank-circle turn, legs together 1/1 (360°) turn flank circle, legs together D S G P D Sa

4.201

Body wave fwd to balance (2s), one leg Body wave forward to balance stand (2 sec.) on one leg D S G P D Sa

4.202

Body wave bwd to balance (2s), one leg Body wave backward to balance stand (2 sec.) on one leg D S G P D Sa

4.203

Body wave sideward to balance (2s), one leg Body wave sideward to balance stand (2 sec.) on one leg D S G P D Sa

4.204

Toe rise: kneel to toe-balance stand From kneeling sit position, rise upward with body wave through toe-balance stand (Toe rise) (No hold required) D S G P D Sa

5.201

Scale fwd in balance stand (2s) Scale forward in balance stand, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D S G P D Sa

5.203

Balance stand, free leg above 140° (2s) Balance stand on one foot, free leg in sideward upward hold above 140° (2 sec.); also with hand holding free leg. D S G P D Sa