Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

4.101

Body wave fwd to balance (2s), both legs Body wave forward to balance stand (2 sec.) on both legs D B S G P D Sa

4.102

Body wave bwd to balance (2s), both legs Body wave backward to balance stand (2 sec.) on both legs D B S G P D Sa

4.103

Body wave sideward to balance (2s), both legs Body wave sideward to balance stand (2 sec.) on both legs D B S G P D Sa

B VP

4.201

Body wave fwd to balance (2s), one leg Body wave forward to balance stand (2 sec.) on one leg D S G P D Sa

4.202

Body wave bwd to balance (2s), one leg Body wave backward to balance stand (2 sec.) on one leg D S G P D Sa

4.203

Body wave sideward to balance (2s), one leg Body wave sideward to balance stand (2 sec.) on one leg D S G P D Sa

4.204

Toe rise: kneel to toe-balance stand From kneeling sit position, rise upward with body wave through toe-balance stand (Toe rise) (No hold required) D S G P D Sa