Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

5.002

Partial handstand B S G

5.003

Bridge push-up (1s hold) Bridge from lying position, push up to hold 1 sec. B S

5.101

Scale forward (2s), free leg above horiz Scale forward, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D B S G P D Sa

5.102

Needle scale (standing split, 2s) Standing split forward with hand support (on top, side or under beam) in front of leg (separation <180°) - Needle scale (2 sec.) D B S G P D Sa

5.103

One-leg stand, free leg above 90° (2s) Stand on one leg (whole foot), free leg in forward or sideward hold above 90° (2 sec.); also with hand holding free leg. D B S G P D Sa

5.104

Free lying, large leg amplitude (2s) s Free lying with large leg amplitude - torso position at end or side of beam (2 sec.) NA B S G P D Sa

5.105

Planche, one or both arms (2s) Planche with support on one or both arms (2 sec.) NA B S G P D Sa

5.106

Kick to cross handstand, also 180° Kick to cross handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

Kick to side handstand, also 180° Kick to side handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

5.107

Headstand B S G P D Sa

B VP

5.201

Scale fwd in balance stand (2s) Scale forward in balance stand, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D S G P D Sa

5.203

Balance stand, free leg above 140° (2s) Balance stand on one foot, free leg in sideward upward hold above 140° (2 sec.); also with hand holding free leg. D S G P D Sa