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Skills Overview
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Groups in Beam
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1
Mounts
2
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5
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6
Rolls
7
Walkovers, Cartwheels, etc.
8
Saltos
9
Dismounts
A VP
6.101
Forward roll with hand support
Roll forward with hand support: start and end position as well as hand position is optional
B
S
G
P
D
Sa
Whip Forward Roll
Roll forward from backward swing
B
S
G
P
D
Sa
Shoulder roll fwd, hand support
Shoulder roll forward with hand support
B
S
G
P
D
Sa
6.104
Backward roll
Roll backward
B
S
G
P
D
Sa
Backward shoulder roll
Shoulder roll backward
B
S
G
P
D
Sa
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