Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

7.101

Fwd walkover to bridge, 360° turn to sit Walkover forward to bridge, 1/1 (360°) turn on one foot (one hand support to sit) S G P D Sa

7.103

Cartwheel (also one-arm / chest stand) Cartwheel, also with support of one arm or bending of both arms or on forearms through chest stand B S G P D Sa

7.104

Back walkover Walkover backward, also with support of one arm or with alternate hand support or with swing down to cross sit S G P D Sa

Back walkover to bridge, 360° turn to sit Back walkover to bridge 1/1 (360°) turn on one foot (one- hand support) to sit S G P D Sa

7.105

Tic-toc Walkover forward, backward S G P D Sa

7.106

Bridge from lying, kickover backward From back lying position, push up to bridge (support on head and/or hands), kickover backward B S G P D Sa

7.107

Back walkover to handstand, 180° turn Walkover backward to handstand, 1/2 (180°) turn in handstand - lower to end position touching beam S G P D Sa

B VP

7.201

Swing to handstand, walkover forward From clear straddle support - swing backward to handstand - walkover forward G P D Sa

Walkover forward G P D Sa

Fwd walkover, one-arm support Walkover forward with support of one arm G P D Sa

Tinsica Walkover forward with alternate hand support G P D Sa

7.202

Tinsica spring Handspring forward with flight before or after support of hands, also with alternate hand support G P D Sa

7.203

Cartwheel with flight phase Cartwheel with flight phase before or after hand support G P D Sa

Round-off G P D Sa

7.204

Turning bridge Scale forward, 1/2 (180°) turn to walkover backward G P D Sa

7.205

Back walkover to clear straddle support Walkover backward - lower to clear straddle support G P D Sa

7.206

Valdez From extended tuck sit - walkover backward G P D Sa

Valdez with one-arm support also with support on one arm G P D Sa

Valdez, 180° turn in handstand Valdez with 1/2 (180°) turn in handstand G P D Sa

7.207

Walkover, 180° turn, to walkover or roll Walkover forward or backward with 1/2 (180°) turn in handstand and continuation of movement to walkover forward or forward roll G P D Sa

7.208

Flic-flac with step-out G P D Sa

7.210

Flic-flac to both-leg stand Flic-flac landing on both legs in stand G P D Sa

7.211

Gainer flic-flac G P D Sa

7.212

Korbut flic-flac All flic-flac variations with high flight phase, and swing down to cross straddle sit G P D Sa