Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

C VP

8.301

Salto fwd tucked to extended tuck sit From a one or a two-foot (Puolin) take-off, salto forward tucked to an extended tuck sit with hand support D Sa

Portocarrero also, without hand support D Sa

Kivisto From a straddle-sit, cast and whip to front salto in straddle position to land on the hands in a cross straddle sit D Sa

8.303

Back salto tucked to stand or scale Salto backward tucked to stand or to scale forward (2 sec.) D Sa

DeVries Salto backward tucked with step-out and 1/4 (90°) turn to land in side stand D Sa

8.304

Back salto piked, also stretched stepout Salto backward piked, also stretched with step-out D Sa

Pearce Back salto stretched to swing down to cross straddle sit. (Arms swing up above head to set for back salto, then pull down to the front of the thighs & return to high position to reach for the beam for swing-down phase) D Sa

8.305

Gainer salto back, tucked or piked Gainer salto backward tucked or piked D Sa

D VP

8.401

Rowe Salto forward tucked, take-off from one leg to stand also with 1/4 turn or to land on one knee and one foot simultaneously (Hawthorne); -also from a stand on one leg, swing free leg through backward to front salto tucked D Sa

8.402

Side salto tucked or piked, to side stand Salto sideward tucked or piked, take off forward or sideward from one leg to side stand D Sa

George also from stand on one leg, swing free leg through to salto sideward tucked or piked D Sa

8.403

Rosette From a cross stand, salto backward tucked with 1/4 (90°) turn to land sideways on beam D Sa

8.404

Edlin From a stand on two feet, salto backward stretched with step-out to finish in a scale (leg held at horizontal or above for 2 seconds) D Sa

8.405

Gainer salto back stretched, stepout Gainer salto backward stretched with step-out D Sa