Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

9.003

Cartwheel to handstand, 1/4 turn Cartwheel (or any entrance) to Handstand, ¼ Turn B S G

9.101

Handspring fwd, also 180° twist Handspring forward, also with 1/2 (180°) twist after hand support B S G P D Sa

Handspring forward B S G P D Sa

9.102

Aerial walkover fwd, also 180° twist Aerial walkover forward, also with 1/2 (180°) twist from side or end of beam S G P D Sa

Aerial round-off S G P D Sa

9.103

Cartwheel, 90° twist, to cross stand Cartwheel with 1/4 (90°) twist after hand support (or round-off) to cross stand at end of beam B S G P D Sa

Cartwheel, 270° twist, to cross stand Cartwheel with 3/4 (270°) twist after hand support to cross stand at end of beam B S G P D Sa

9.104

Fwd salto tucked/piked, also 180° Salto forward tucked or piked from 1 foot (and swing-through) or from 2 feet, also with 1/2 (180°) turn S G P D Sa

9.106

Back salto tucked, piked or stretched From one foot (swing through) or two-foot take-off, salto backward tucked, piked, or stretched S G P D Sa

9.108

Gainer salto tuck/pike/stretch, to side From stand on one leg, swing free leg through to gainer salto tucked, piked, or stretched to side of beam S G P D Sa

Gainer salto tuck/pike, 180° twist also tucked or piked with 1/2 (180°) twist S G P D Sa

B VP

9.201

Handspring fwd, 360° twist Handspring forward with 1/1 (360°) twist after hand support G P D Sa

9.202

Aerial walkover fwd, 360° twist Aerial walkover forward with 1/1 (360°) twist off end of beam, also from swing through G P D Sa

Mabrey From a stand on one leg - swing free leg backward to salto forward tucked with 1/1 (360°) twist off side or end of beam G P D Sa

9.203

Cartwheel, 450° twist, to cross stand Cartwheel with 1¼ (450°) twist after hand support to cross stand at end of beam G P D Sa

Cartwheel, 630° twist, to cross stand Cartwheel with 1 3/4 (630°) twist after hand support to cross stand at end of beam G P D Sa

9.204

Fwd salto stretched, also 180° twist Salto forward stretched, also with 1/2 (180°) twist off the side or end of beam G P D Sa

Swing-through fwd salto stretched, 180° twist also from a stand on one leg, swing free leg through backward to salto forward stretched with 1/2 (180°) twist off the side of the beam G P D Sa

9.205

Arabian salto tucked or piked Arabian salto tucked or piked (jump backward, 1/2 (180°) twist, salto forward) G P D Sa

9.206

Back salto, 180° or 360° twist Salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

9.208

Gainer salto stretched, 180° twist Gainer salto stretched with 1/2 (180°) twist to side of beam G P D Sa

Gainer salto tucked, 360° twist Gainer salto tucked with 1/1 (360°) twist to side of beam G P D Sa

9.209

Gainer salto tucked, end of beam Gainer salto tucked, at end of beam G P D Sa

9.210

Fwd jump 180° twist + back salto tuck/pike Stretched jump forward with 1/2 (180°) twist and salto backward tucked or piked G P D Sa