Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

9.001

Jump dismount, up to 360° turn Any Jump from one (1) or two (2) feet, also with up to 360° Turn B S

9.002

Cartwheel to partial handstand (45°) Cartwheel (or any entrance) to Partial Handstand - 45° from Vertical B S

9.003

Cartwheel to handstand, 1/4 turn Cartwheel (or any entrance) to Handstand, ¼ Turn B S G

9.101

Handspring fwd, also 180° twist Handspring forward, also with 1/2 (180°) twist after hand support B S G P D Sa

Handspring forward B S G P D Sa

9.102

Aerial walkover fwd, also 180° twist Aerial walkover forward, also with 1/2 (180°) twist from side or end of beam S G P D Sa

Aerial round-off S G P D Sa

9.103

Cartwheel, 90° twist, to cross stand Cartwheel with 1/4 (90°) twist after hand support (or round-off) to cross stand at end of beam B S G P D Sa

Cartwheel, 270° twist, to cross stand Cartwheel with 3/4 (270°) twist after hand support to cross stand at end of beam B S G P D Sa

9.104

Fwd salto tucked/piked, also 180° Salto forward tucked or piked from 1 foot (and swing-through) or from 2 feet, also with 1/2 (180°) turn S G P D Sa

9.106

Back salto tucked, piked or stretched From one foot (swing through) or two-foot take-off, salto backward tucked, piked, or stretched S G P D Sa

9.108

Gainer salto tuck/pike/stretch, to side From stand on one leg, swing free leg through to gainer salto tucked, piked, or stretched to side of beam S G P D Sa

Gainer salto tuck/pike, 180° twist also tucked or piked with 1/2 (180°) twist S G P D Sa