Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Floor

All groups 1 Leaps, Jumps, and Hops 2 Turns 3 Handstands 4 Rolls 5 Walkovers, Cartwheels, etc. 6 Saltos Forward 7 Saltos Sideward / Arabians 8 Saltos Backward

A VP

1.001

Leg swing hop, free leg ≥ horizontal Leg Swing Hop with free leg horizontal or above D B S G

1.101

Split leap/jump (stag or double-stag) Split leap forward or split jump in place, also with bending of the forward leg and/or back leg (stag or double-stag position in flight phase) D B S G P D Sa

1.104

Stride leap fwd, leg change to wolf Stride leap forward with change of legs to wolf position. D B S G P D Sa

Stag leap forward, leg change Stag leap forward with leg change D B S G P D Sa

1.109

Hitch kick Scissors leap forward or backward with stretched legs D B S G P D Sa

Cabriole, forward or backward Backward or forward cabriole D B S G P D Sa

1.110

Sissonne (front leg ≥ 45°) Sissonne, take-off from both legs, land on one foot (legs in a diagonal position with front leg a minimum of 45°) D B S G P D Sa

1.112

Stretched jump, 1/2 or 1/1 turn Stretched/arch jump with 1/2 (180°) turn or 1/1 (360°) turn - take-off from both legs, also chassé with 1/1 (360°) turn or Passe hop 1/1 (360°) turn D B S G P D Sa

1.113

Cat leap forward, also 1/2 turn Scissors leap forward with bent legs (cat leap), also with 1/2 (180°) turn D B S G P D Sa

1.114

Hop 1/2 turn, free leg above horizontal Hop with 1/2 turn (180°), free leg extended above horizontal - take-off from one leg D B S G P D Sa

1.115

Tuck hop/jump, also 1/2 turn Tuck hop or jump (legs together), also with 1/2 (180°) turn D B S G P D Sa

1.116

Wolf hop or jump Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) - take-off from one or both legs D B S G P D Sa

2.101

Full turn (1/1) on one leg 1/1 (360°) turn on one leg (free leg optional) D B S G P D Sa

2.105

Illusion turn (1/1) 1/1 (360°) illusion turn through standing split without touching floor with free leg (brief touching of floor with one hand permitted) D B S G P D Sa

3.001

Headstand B S G

3.003

Handstand (vertical) B S G

3.101

Jump/press to handstand, 1/2–1/1 turn Jump to handstand - return movement optional or kick or press to handstand with 1/2 - 1/1 (180° - 360°) turn, return movement optional B S G P D Sa

4.101

Forward roll (also handstand/hecht) Forward roll or handstand forward roll or hecht roll, end position optional B S G P D Sa

4.102

Backward roll, tuck or pike Roll backward in tuck or pike, end position optional B S G P D Sa

Backward roll to push-up Backward roll to Push-Up shape (Hand placement on floor prior to Backward Roll allowed.) (Arms may be bent or straight) B S G P D Sa

Backward roll to handstand, 1/2 turn Roll backward to handstand, also with 1/2 (180°) turn in handstand B S G P D Sa

5.001

Bridge kick-over Bridge, Kick-over (from Stand or Lying position) B S G

5.101

Walkover fwd/back, also Valdez Walkover forward or backward (all variations), also from tuck sit-Valdez B S G P D Sa

5.102

Handspring forward, also 1/2 twist Handspring forward - take-off from one leg - also with 1/2 (180°) twist after hand support - landing optional B S G P D Sa

Flyspring forward Flyspring forward - take-off from both legs - with or without hecht phase before hand support, landing on one foot B S G P D Sa

5.103

Aerial walkover forward Aerial walkover forward, also in tucked position to a two-foot landing or kneeling S G P D Sa

5.104

Cartwheel (also aerial) Cartwheel on one or both arms, with or without flight phase, also aerial cartwheel. B S G P D Sa

Butterfly, forward or backward One butterfly forward or backward B S G P D Sa

5.105

Round-off B S G P D Sa

Free aerial round-off S G P D Sa

5.106

Flic-flac (all variations) All flic-flac and gainer flic-flac variations, also with support of one arm B S G P D Sa

5.107

Head or neck kips All head or neck kips B S G P D Sa

6.101

Front salto, tucked Salto forward tucked S G P D Sa

7.101

Side salto (tuck/pike/stretch) From take-off forward from one or both legs - salto sideward tucked, piked, or stretched. S G P D Sa

8.101

Back salto (tuck/pike/stretch) Salto backward tucked, piked, stretched, also with step-out S G P D Sa

8.102

Whip back salto Whip salto backward S G P D Sa

8.105

Gainer salto (tuck/pike/stretch) Gainer salto tucked, piked or stretched S G P D Sa

B VP

1.201

Tuck jump to cross split (180°) Tuck jump with separation of legs to cross split (180°) during flight phase. D S G P D Sa

Double stag jump/leap, 1/1 turn Double stag jump or leap with 1/1 (360° turn) D S G P D Sa

1.202

Split leap fwd, 1/4 or 1/2 turn Split leap forward with 1/4 (90°) turn or 1/2 (180°) turn, also split jump with 1/2 (180°) turn D S G P D Sa

1.203

Jeté en tournant (1/4–1/2 turn) Jeté en tournant - 1/4 to 1/2 (90°-180°) turn with take-off from one leg into split leap D S G P D Sa

1.204

Switch leap forward (180° split) Split leap forward with leg change (180° separation < after leg change) D S G P D Sa

1.206

Pike jump, also 1/2 turn Pike jump - (minimum 90° hip angle), also with 1/2 (180°) turn to stand or front lying support - take-off from one or both legs D S G P D Sa

1.207

Straddle-pike or side-split jump D B S G P D Sa

Straddle-pike/side-split jump, 1/2 turn Straddle-pike with 1/2 (180°) turn or side-split jump with 1/2 (180°) turn D B S G P D Sa

1.208

Shushunova Side-split jump (180° separation <) with landing to front lying support (Shushunova); also jump with a 1/2 (180°) turn to a side-split jump (180° separation <) with landing to front lying support D S G P D Sa

1.209

Scissors leap fwd, 1/4+1/4 turn Scissors leap forward with stretched legs - 1/4, 1/4 (90° - 90°) turn D S G P D Sa

Tour Jeté Fouetté hop with leg change to cross split (leg separation 180°) to land on one or both feet D S G P D Sa

1.210

Ring or stag-ring leap/jump Ring or stag-ring leap or jump (rear leg at head height) - take-off from one or two feet D S G P D Sa

1.211

Sheep jump (arched back tuck) Tuck jump backward with arch (sheep jump, feet to head height) D S G P D Sa

Switch-leg stag-ring leap D S G P D Sa

1.212

Stretched jump, 1 1/2 turn (540°) Stretched jump with 1½ (540°) turn - take-off from both legs D S G P D Sa

1.213

Cat leap forward, 1/1 turn Cat leap forward with bent legs and 1/1 (360°) turn, also to land in split-sit D S G P D Sa

1.214

Fouetté hop to scale Fouetté-hop to land in scale D S G P D Sa

1.215

Tuck hop/jump, 1/1 turn Tuck hop or jump (legs together) with 1/1 (360°) turn D S G P D Sa

1.216

Wolf hop or jump, 1/2 turn Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) with 1/2 (180°) turn - take-off from one or both legs D S G P D Sa

2.201

1 1/2 turn on one leg (540°) 1½ (540°) turn on one leg (free leg optional) D S G P D Sa

2.202

1/1 turn, heel fwd ≥ horizontal 1/1 (360°) turn with heel of free leg extended or bent forward at or above horizontal throughout the turn, without holding free leg with hand(s) D S G P D Sa

2.203

1/1 turn to scale forward 1/1 (360°) turn on one leg to scale forward (2 sec.) D S G P D Sa

2.204

1/1 turn in scale, leg ≥ horizontal 1/1 (360°) turn in scale forward with free leg above horizontal from start to end of the turn D S G P D Sa

2.205

Illusion turn (1/1), no floor touch 1/1 (360°) illusion turn through standing split without touching floor with free leg or hand D S G P D Sa

2.206

1/1 turn in tuck stand 1/1 (360°) turn in tuck stand on one leg - free leg optional D S G P D Sa

2.207

2/1 spin on back, kip position 2/1 (720°) spin or more on back in kip position (hip-leg < closed) D S G P D Sa

2.208

1/1 turn, free leg held at 180° split 1/1 (360°) turn with free leg held upward with hand(s) at a 180° split position D S G P D Sa

3.201

Press to handstand, 1 1/2+ turn Kick or press to handstand - 1½ (540°+) turn or more in handstand - return movement optional G P D Sa

4.201

Stretched jump 1/2 twist to hecht roll From backward take-off - stretched jump with 1/2 (180°) twist to hecht roll G P D Sa

Stretched jump 1/1 twist to hecht roll From a stretched jump, 1/1 (360°) twist to hecht roll G P D Sa

4.202

Backward roll to handstand, 1/1 turn Roll backward (tucked or piked) to handstand with 1/1 (360°+) turn or more in handstand G P D Sa

5.201

Valdez Walkover backward from stand or extended tuck-sit to handstand with 1/1 turn ( 360°) in handstand - return movement optional G P D Sa

5.202

Arabian handspring Jump backward with 1/2 (180°) twist to handspring forward - landing optional G P D Sa

Flyspring forward Take-off from both legs - with or without hecht phase before hand support, landing on two feet G P D Sa

5.206

Flic-flac, 1/1 twist (360°) Flic-flac with 1/1 (360°) twist before hand support G P D Sa

6.201

Front salto piked/stretched, 1/2 twist Salto forward piked or stretched (also with step-out), also with 1/2 (180°) twist - landing optional G P D Sa

7.201

Side salto stretched, back takeoff From a take-off backward - salto sideward stretched G P D Sa