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Skills Overview
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Beam
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Groups in Floor
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1
Leaps, Jumps, and Hops
2
Turns
3
Handstands
4
Rolls
5
Walkovers, Cartwheels, etc.
6
Saltos Forward
7
Saltos Sideward / Arabians
8
Saltos Backward
A VP
3.101
Jump/press to handstand, 1/2–1/1 turn
Jump to handstand - return movement optional or kick or press to handstand with 1/2 - 1/1 (180° - 360°) turn, return movement optional
B
S
G
P
D
Sa
B VP
3.201
Press to handstand, 1 1/2+ turn
Kick or press to handstand - 1½ (540°+) turn or more in handstand - return movement optional
G
P
D
Sa
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