Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Floor

All groups 1 Leaps, Jumps, and Hops 2 Turns 3 Handstands 4 Rolls 5 Walkovers, Cartwheels, etc. 6 Saltos Forward 7 Saltos Sideward / Arabians 8 Saltos Backward

A VP

5.001

Bridge kick-over Bridge, Kick-over (from Stand or Lying position) B S G

5.101

Walkover fwd/back, also Valdez Walkover forward or backward (all variations), also from tuck sit-Valdez B S G P D Sa

5.102

Handspring forward, also 1/2 twist Handspring forward - take-off from one leg - also with 1/2 (180°) twist after hand support - landing optional B S G P D Sa

Flyspring forward Flyspring forward - take-off from both legs - with or without hecht phase before hand support, landing on one foot B S G P D Sa

5.103

Aerial walkover forward Aerial walkover forward, also in tucked position to a two-foot landing or kneeling S G P D Sa

5.104

Cartwheel (also aerial) Cartwheel on one or both arms, with or without flight phase, also aerial cartwheel. B S G P D Sa

Butterfly, forward or backward One butterfly forward or backward B S G P D Sa

5.105

Round-off B S G P D Sa

Free aerial round-off S G P D Sa

5.106

Flic-flac (all variations) All flic-flac and gainer flic-flac variations, also with support of one arm B S G P D Sa

5.107

Head or neck kips All head or neck kips B S G P D Sa

B VP

5.201

Valdez Walkover backward from stand or extended tuck-sit to handstand with 1/1 turn ( 360°) in handstand - return movement optional G P D Sa

5.202

Arabian handspring Jump backward with 1/2 (180°) twist to handspring forward - landing optional G P D Sa

Flyspring forward Take-off from both legs - with or without hecht phase before hand support, landing on two feet G P D Sa

5.206

Flic-flac, 1/1 twist (360°) Flic-flac with 1/1 (360°) twist before hand support G P D Sa

C VP

5.302

Mostepanova Handspring forward with 1/1 (360°) twist after hand support or before D Sa

5.303

Aerial walkover fwd, 1/1 twist Aerial walkover forward with 1/1 (360°) twist D Sa