Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

1.002

Jump to squat on S G P D

1.003

Pullover on LB (from 1-2 feet or run) Pullover on Low Bar (from 1 or 2 feet or run) B S G

Pullover on HB Pullover on High Bar S G

1.004

Glide swing to stand B S G

1.005

Run-out glide kip Run out Glide Kip B S G

1.006

Single-leg jam kip (glide or run-out) Single leg jam Kip (from Glide or Run Out) B S G

1.101

Glide kip on LB (also reverse grip) Glide kip on LB, also with reverse grip B S G P D Sa

Glide, 1/2 (180°) turn, glide kip Glide, 1/2 (180°) turn, glide kip (also within exercise) B S G P D Sa

1.102

Jump 1/2 (180°) turn, kip to support Jump with 1/2 (180°) turn, kip to support B S G P D Sa

1.104

Stoop-through back kip to rear support Glide on LB or swing forward on HB, stoop through, back kip-up - to brief rear support (touching LB with back of thighs), also with grip change to hang on HB - with or without 1/2 (180°) turn B S G P D Sa

1.106

Jump to HB hang, kip (also rev grip) Jump to brief hang on HB - also with reverse grip - kip to support S G P D Sa

Grip change HB to LB hang, kip with grip change from HB to hang on LB with kip to support (or similar) S G P D Sa

1.107

Facing HB: jump 1/2 (180°) turn Facing HB -Jump with 1/2 (180°) turn S G P D Sa

Jump 1/1 (360°) turn to HB hang or 1/1 (360°) turn to hang on HB S G P D Sa

1.108

Squat/straddle over LB to HB hang Squat or straddle vault with hand repulsion over LB to hang on HB S G P D Sa

1.109

Jump to clear support, back hip circle Jump to clear support on LB to immediate back hip circle B S G P D Sa

2.001

Cast (to 21° from vertical) B S G P D

2.002

Cast shoot-through Cast Shoot Through B S G

2.003

Tap/underswing to counterswing Tap swing - counterswing or Underswing - counterswing S G P

2.101

Cast to 21°-45°, 1/2 (180°) turn Cast to 21° to 45° from vertical, legs straddled (hips bent) or together with 1/2 (180°) turn (cast & turn occurs on same side of bar) B S G P D Sa

2.102

Cast to squat/stoop/straddle on bar Cast to squat, stoop or straddle on LB or HB, also with jump to grasp HB B S G P D Sa

3.102

Underswing 1/2 (180°) turn to HB hang Underswing on HB with 1/2 (180°) turn at or above HB height to hang S G P D Sa

3.105

Clear hip, 1/2 turn (horiz to 45°) Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

Horizontal to 45° from vertical Horiz.- 45° from vertical B S G P D Sa

3.106

Schleudern (dislocate) to HB hang Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB S G P D Sa

4.101

Swing down, 1/2 turn (horiz to 45°) Handstand on HB - swing down between bars, swing forward with 1/2 (180°) turn at horizontal (HB height) to 45° from vertical S G P D Sa

4.102

Cast to long hang pullover to support From front support on HB-cast to long hang pullover to front support S G P D Sa

6.101

Clear straddle circle fwd to L-support Clear straddle circle forward on LB or HB to clear straddle "L" support B S G P D Sa

6.104

Clear straddle circle bwd to L-support Clear straddle circle backward on LB or HB to clear straddle "L" support B S G P D Sa

Clear straddle, 1/2 turn (horiz to 45°) Clear straddle circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

7.001

Single-leg swing fwd or bwd Single leg swing forward or backward B S

7.002

Single-leg cut fwd or bwd Single leg cut forward or backward B S G

7.003

Single-leg basket swing Single leg basket swing B S G

7.004

Stride circle fwd or bwd Stride Circle forward or backward B S G

7.005

Long hang pullover (from long swing) Long Hang Pull-Over (from long swing) S G

7.006

Basket swing B S G P D Sa

7.101

Backward hip circle to support Hip circle backward on LB or HB to support B S G P D Sa

Forward hip circle to support Hip circle forward on LB or HB to support B S G P D Sa

7.102

False Pop From cast on LB, free hip circle backward - hip repulsion - flight with regrasp on LB to glide B S G P D Sa

7.103

Sole circle to stand (tuck or pike) Sole circle forward or backward (tucked or piked) on LB or HB to stand, also with grip change to hang on HB B S G P D Sa

7.104

Seat (pike) circle fwd to clear rear support Rear support on LB or HB - seat (pike) circle forward through clear rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.106

Seat (pike) circle bwd to rear support Rear support on LB or HB - seat (pike) circle backward to rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.109

Pike sole circle bwd, 1/2 turn (horiz-45°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

8.003

3/4 back seat circle dismount from LB 3/4 back seat circle dismount (pike, straddle, or stretched) from Low Bar S

8.004

Stretched jump off LB forward to stand From squat, straddle, or stoop position on low bar - Stretched Jump off forward to a stand B S

8.005

Tap swing forward, 1/2 turn Tap Swing Fwd. with 1/2 turn S G

8.006

Underswing off LB to stand From LB - underswing (toe-on or clear) to stand Toe-on to stand includes a straddle position (sole circle) B S

8.008

Sole circle bkwd 3/4 (270°), release to stand (LB) From LB - sole circle backward (tucked, piked or straddled), circle around the bar 3/4 (270°), with release and dismount to stand S

8.101

Underswing off HB to stand From HB - underswing (toe-on or clear) to stand S G P D Sa

Underswing to stand, 1/2 (180°) or 1/1 (360°) twist also with 1/2 (180°) or 1/1 (360°) twist to both sides S G P D Sa