Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

3.102

Underswing 1/2 (180°) turn to HB hang Underswing on HB with 1/2 (180°) turn at or above HB height to hang S G P D Sa

3.105

Clear hip, 1/2 turn (horiz to 45°) Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

Horizontal to 45° from vertical Horiz.- 45° from vertical B S G P D Sa

3.106

Schleudern (dislocate) to HB hang Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB S G P D Sa

B VP

3.201

Underswing LB, 1/2 turn to HB hang Underswing on LB with 1/2 (180°) turn and grip change to hang on HB G P D Sa

3.202

Underswing 1/2 turn, arm flair, to same bar Facing outward - Underswing on HB with 1/2 (180°) turn and side flair of arms in flight to hang on same bar G P D Sa

Underswing 1/2 turn to clear support Underswing with 1/2 (180°) turn to clear support on same bar G P D Sa

3.203

Toe-on underswing 1/2 turn over LB to LB Underswing (toe-on) with 1/2 (180°) turn and flight over LB to hang on LB P D Sa

3.204

Clear hip circle to clear support G P D Sa

3.205

Clear hip, 1/2 turn (21°-44°) Clear hip circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical (Not illustrated) G P D Sa

21° to 44° from vertical 21°- 44° from vertical G P D Sa

3.207

Weiler kip to clear support Clear hip circle forward to clear support (Weiler-kip), also with legs straddled (hips bent) on upswing G P D Sa

C VP

3.301

Clear underswing LB, counter flight to HB Clear underswing on LB, release and counter movement forward in flight to hang on HB, also with 1/2 (180°) turn turn to mixed grip D Sa

3.302

Underswing 1 1/2 (540°) turn to hang Underswing with 1½ (540°) turn to hang D Sa

3.303

From HS: toe-on underswing 1/2 turn to LB From handstand on HB, underswing (toe-on) with 1/2 (180°) turn and flight over LB to hang on LB D Sa

3.304

Clear hip circle to handstand P D Sa

3.305

Clear hip to HS, 1/2 turn to regular grip Clear hip circle to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Clear hip to HS, Healy to L-grip Clear hip circle to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

3.306

Schleudern to near HS, hop to regular grip Underswing backward (inverted pike swing) on HB -dislocate (Schleudern) to near handstand with hop-change to regular grip on HB D Sa

Schleudern with flight over LB to hang Hang on HB, back to LB -stoop through, underswing backward (inverted pike swing) - dislocate (Schleudern) with flight over LB to hang, also from rear support on HB D Sa

Tai Hang on HB, facing LB - swing forward and stoop through, dislocate and underswing with 1/2 (180°) turn with flight over LB to hang on LB D Sa

D VP

3.401

Shaposhnikova Inner front support on LB- clear hip circle through handstand with flight to hang on HB D Sa

3.403

Toe-on underswing 1/2 turn over LB to HS On HB, underswing (toe-on) with 1/2 (180°) turn and flight over LB to handstand on LB D Sa

3.404

Clear hip to handstand, hop-grip change Clear hip circle to handstand with hop-grip change in handstand phase D Sa

3.405

Clear hip to HS, 1/2 turn (Higgins to L) Clear hip circle to handstand with 1/2 (180°) turn in handstand phase to reverse grip, also to L grip (Higgins technique) or mixed-L grip D Sa

3.406

Zuchold-Schleudern From hang on HB - stoop through, underswing backward (inverted pike swing) on HB - dislocate with flight to handstand on LB D Sa

Zuchold-Schleudern from rear support also from rear support D Sa

3.407

Weiler kip to handstand Clear hip circle forward to handstand, also with legs straddled (hips bent) on upswing (Weiler-kip to handstand) D Sa

Clear hip fwd to handstand, 1/2 (180°) turn also with 1/2 (180°) turn in handstand phase D Sa

McAllister - also with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

3.408

Pelaez On LB facing HB - Clear hip circle forward to immediate salto forward piked over LB to catch HB D Sa