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Skills Overview
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Level
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Vault
Bars
Beam
Floor
Groups in Bars
All groups
1
Mounts
2
Casts / Counterswings
3
Underswings / Clear Hip Circles
4
Giant Swings Backward
5
Giant Swings / Circles Forward
6
Stalder Circles
7
Circle Swings / Hechts
8
Dismounts
A VP
3.105
Clear hip, 1/2 turn (horiz to 45°)
Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical
B
S
G
P
D
Sa
Horizontal to 45° from vertical
Horiz.- 45° from vertical
B
S
G
P
D
Sa
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