Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

3.102

Underswing 1/2 (180°) turn to HB hang Underswing on HB with 1/2 (180°) turn at or above HB height to hang S G P D Sa

3.105

Clear hip, 1/2 turn (horiz to 45°) Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

Horizontal to 45° from vertical Horiz.- 45° from vertical B S G P D Sa

3.106

Schleudern (dislocate) to HB hang Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB S G P D Sa

B VP

3.201

Underswing LB, 1/2 turn to HB hang Underswing on LB with 1/2 (180°) turn and grip change to hang on HB G P D Sa

3.202

Underswing 1/2 turn, arm flair, to same bar Facing outward - Underswing on HB with 1/2 (180°) turn and side flair of arms in flight to hang on same bar G P D Sa

Underswing 1/2 turn to clear support Underswing with 1/2 (180°) turn to clear support on same bar G P D Sa

3.203

Toe-on underswing 1/2 turn over LB to LB Underswing (toe-on) with 1/2 (180°) turn and flight over LB to hang on LB P D Sa

3.204

Clear hip circle to clear support G P D Sa

3.205

Clear hip, 1/2 turn (21°-44°) Clear hip circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical (Not illustrated) G P D Sa

21° to 44° from vertical 21°- 44° from vertical G P D Sa

3.207

Weiler kip to clear support Clear hip circle forward to clear support (Weiler-kip), also with legs straddled (hips bent) on upswing G P D Sa

C VP

3.304

Clear hip circle to handstand P D Sa