Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

4.101

Swing down, 1/2 turn (horiz to 45°) Handstand on HB - swing down between bars, swing forward with 1/2 (180°) turn at horizontal (HB height) to 45° from vertical S G P D Sa

4.102

Cast to long hang pullover to support From front support on HB-cast to long hang pullover to front support S G P D Sa

LB giant circle bkwd to handstand On LB - giant circle backward to handstand (either side) (with legs tucked at bottom of circle) G P D Sa

B VP

4.201

Swing down, 1/1 (360°) turn to L-hang Handstand on HB - swing down between bars, swing forward with 1/1 (360°) turn to L hang at height of HB (at horizontal), also swing forward with 1/2 (180°) turn at 21° to 44° from vertical G P D Sa

4.202

Backward giant Handstand on HB - giant circle backward to handstand, in regular or cross grip or with bending of hip joints in upper vertical P D Sa

Liu also on one arm P D Sa

4.203

Backward giant on LB, 1/2 turn to HS On LB - backward giant circle with 1/2 (180°) turn to handstand (either side) P D Sa

4.204

Long swing 1/2 turn over LB to LB hang From hang on HB- long swing forward with 1/2 (180°) turn and flight over LB to hang on LB P D Sa