Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

4.101

Swing down, 1/2 turn (horiz to 45°) Handstand on HB - swing down between bars, swing forward with 1/2 (180°) turn at horizontal (HB height) to 45° from vertical S G P D Sa

4.102

Cast to long hang pullover to support From front support on HB-cast to long hang pullover to front support S G P D Sa

LB giant circle bkwd to handstand On LB - giant circle backward to handstand (either side) (with legs tucked at bottom of circle) G P D Sa

B VP

4.201

Swing down, 1/1 (360°) turn to L-hang Handstand on HB - swing down between bars, swing forward with 1/1 (360°) turn to L hang at height of HB (at horizontal), also swing forward with 1/2 (180°) turn at 21° to 44° from vertical G P D Sa

4.202

Backward giant Handstand on HB - giant circle backward to handstand, in regular or cross grip or with bending of hip joints in upper vertical P D Sa

Liu also on one arm P D Sa

4.203

Backward giant on LB, 1/2 turn to HS On LB - backward giant circle with 1/2 (180°) turn to handstand (either side) P D Sa

4.204

Long swing 1/2 turn over LB to LB hang From hang on HB- long swing forward with 1/2 (180°) turn and flight over LB to hang on LB P D Sa

C VP

4.301

Swing down, 1 1/2 (540°) turn to HB hang Handstand on HB - swing down between bars, swing forward with 1½ (540°) turn, circa 45° deviation from vertical to hang on HB D Sa

4.302

Backward giant to HS, hop-grip change Handstand on HB - giant circle backward to handstand with hop-grip change in handstand phase D Sa

4.303

Backward giant, 1/2 turn (Higgins to L) Handstand on HB- giant circle backward to handstand with 1/2 (180°) turn, also with hop 1/2 (180°) turn to reverse grip, also with 1/2 (180°) turn to L or mixed-L grip (Higgins technique) D Sa

Backward giant, 1/2+1/2 turn (opposite dir) Handstand on HB - giant circle backward to handstand with 1/2 - 1/2 (180° + 180°) turn (different directions) in handstand phase, also with legs straddled during the 2nd 1/2 turn D Sa

Backward giant, Healy to L-grip Handstand on HB - giant circle backward to handstand (also with hop to reverse grip) with 1/1 (360°) turn on one arm (Healy technique) to L or mixed-L grip D Sa

Borkan On LB - backward giant circle with 1/1 (360°) turn in handstand (legs tucked at bottom of circle) D Sa

4.304

Bail (1/2 turn) over LB to LB hang From handstand on HB - long swing forward (bail) with 1/2 (180°) turn and flight over LB to hang on LB D Sa

4.306

Peach salto Hang on HB, facing LB - swing forward and salto roll backward (legs tucked or straddled) to hang or clear straddle support on LB D Sa

Cullinan Hang on HB, facing LB -swing forward, salto roll backward tucked with 1/2 (180°) turn between the bars to catch LB in mixed grip D Sa

4.307

Laumann On LB facing HB, 3/4 giant swing backward with release and 1/2 (180°) turn in tuck position with flight to catch HB, finishing in a hang on HB, facing LB D Sa

Turchin On LB, 3/4 giant swing backward with release and swing forward and salto backward tucked with 1/2 (180°) turn - LB Gienger tucked D Sa

D VP

4.402

Dochney Giant circle backward on HB -hop from regular grip to L grip in handstand phase D Sa

4.403

Backward giant to HS, 1/1 (360°) turn Handstand on HB - giant circle backward to handstand with 1/1 (360°) turn in handstand D Sa

Backward giant, 1 1/2 (540°) Healy to L Handstand on HB - giant circle backward to handstand with 1½ (540°) turn in handstand phase or on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Backward giant 1/1 turn, hop first turn Backward giant with 1/1 (360°) turn in handstand with hop on first turn (turns in same direction) D Sa

4.404

Long swing 1/2 turn to handstand on LB From handstand or hang on HB, long swing forward with 1/2 (180°) turn and flight to handstand on LB D Sa

4.405

Tkatchev over HB to hang Handstand on HB - giant circle backward, counter straddle-reverse hecht (Tkatchev) over HB to hang D Sa

4.406

Pak Salto Hang on HB, facing LB -swing forward and salto backward stretched between bars to clear support with regular or crossed grip on LB D Sa

4.407

Deltchev- Salto From HB - swing down between bars, swing forward with 1/2 (180°) turn to salto forward tucked (not illustrated) or straddled D Sa

Gienger- Salto From HB - swing down between bars, swing forward and salto backward piked with 1/2 (180°) turn D Sa

O'Neal From HB - swing down between bars, swing forward to salto backward piked with 1/2 (180°) turn to catch HB in mixed grip with additional 1/2 (180°) turn after catch (Gienger- Salto with additional 1/2 (180°) turn) D Sa