Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

7.006

Basket swing B S G P D Sa

7.101

Backward hip circle to support Hip circle backward on LB or HB to support B S G P D Sa

Forward hip circle to support Hip circle forward on LB or HB to support B S G P D Sa

7.102

False Pop From cast on LB, free hip circle backward - hip repulsion - flight with regrasp on LB to glide B S G P D Sa

7.103

Sole circle to stand (tuck or pike) Sole circle forward or backward (tucked or piked) on LB or HB to stand, also with grip change to hang on HB B S G P D Sa

7.104

Seat (pike) circle fwd to clear rear support Rear support on LB or HB - seat (pike) circle forward through clear rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.106

Seat (pike) circle bwd to rear support Rear support on LB or HB - seat (pike) circle backward to rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.109

Pike sole circle bwd, 1/2 turn (horiz-45°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

B VP

7.202

Korbut From cast on LB, free hip circle backward - hip repulsion - with free straddle forward over LB to rear support G P D Sa

7.203

Piked sole circle, flight HB to stand on LB Sole circle backward piked with flight from HB to stand on LB P D Sa

7.204

Seat circle fwd, 1/2 turn to HB hang r Rear support on LB - seat (pike) circle forward through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

Seat circle to front salto, catch HB rev grip Handstand on HB - stoop in to seat (pike) circle forward through clear support - (with beat of lower legs on HB) salto forward to catch in reverse grip in hang on HB G P D Sa

Seat circle fwd, 1/2 turn to HB hang Hang or rear support on HB - stoop through, back kip or seat (pike) circle forward-through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

7.205

Seat circle fwd, straddle cut to same bar Rear support on LB or HB - seat (pike) circle forward with straddle cut backward to hang on same bar G P D Sa

7.206

Seat circle bwd, 1/2 turn to HB hang Rear support on LB - seat (pike) circle backward with 1/2 (180°) turn and grip change to hang on HB P D Sa

Seat circle bwd, release to stand on LB Inner rear support on HB - seat (pike) circle backward with release to stand on LB P D Sa

Or grip change to LB hang -or with grip change to hang on LB P D Sa

7.209

Pike sole circle bwd to clear support Pike sole circle backward (toe on & off) to clear support G P D Sa

Pike sole circle bwd, 1/2 turn (21°-44°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.213

Clear pike circle bwd to pike support Clear pike circle backward, arriving in a clear pike support position G P D Sa

C VP

7.309

Pike sole circle bwd to handstand Pike sole circle backward to handstand P D Sa