Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

8.001

Cast off, release to stand Cast off with release of bar prior to arriving at stand B

8.002

3/4 forward circle to stand 3/4 Fwd Circle to Stand B

8.004

Stretched jump off LB forward to stand From squat, straddle, or stoop position on low bar - Stretched Jump off forward to a stand B S

8.006

Underswing off LB to stand From LB - underswing (toe-on or clear) to stand Toe-on to stand includes a straddle position (sole circle) B S