Skills Overview

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Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

4.101

Body wave fwd to balance (2s), both legs Body wave forward to balance stand (2 sec.) on both legs D B S G P D Sa

4.102

Body wave bwd to balance (2s), both legs Body wave backward to balance stand (2 sec.) on both legs D B S G P D Sa

4.103

Body wave sideward to balance (2s), both legs Body wave sideward to balance stand (2 sec.) on both legs D B S G P D Sa