Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

7.101

Fwd walkover to bridge, 360° turn to sit Walkover forward to bridge, 1/1 (360°) turn on one foot (one hand support to sit) S G P D Sa

7.103

Cartwheel (also one-arm / chest stand) Cartwheel, also with support of one arm or bending of both arms or on forearms through chest stand B S G P D Sa

7.104

Back walkover Walkover backward, also with support of one arm or with alternate hand support or with swing down to cross sit S G P D Sa

Back walkover to bridge, 360° turn to sit Back walkover to bridge 1/1 (360°) turn on one foot (one- hand support) to sit S G P D Sa

7.105

Tic-toc Walkover forward, backward S G P D Sa

7.106

Bridge from lying, kickover backward From back lying position, push up to bridge (support on head and/or hands), kickover backward B S G P D Sa

7.107

Back walkover to handstand, 180° turn Walkover backward to handstand, 1/2 (180°) turn in handstand - lower to end position touching beam S G P D Sa

B VP

7.201

Swing to handstand, walkover forward From clear straddle support - swing backward to handstand - walkover forward G P D Sa

Walkover forward G P D Sa

Fwd walkover, one-arm support Walkover forward with support of one arm G P D Sa

Tinsica Walkover forward with alternate hand support G P D Sa

7.202

Tinsica spring Handspring forward with flight before or after support of hands, also with alternate hand support G P D Sa

7.203

Cartwheel with flight phase Cartwheel with flight phase before or after hand support G P D Sa

Round-off G P D Sa

7.204

Turning bridge Scale forward, 1/2 (180°) turn to walkover backward G P D Sa

7.205

Back walkover to clear straddle support Walkover backward - lower to clear straddle support G P D Sa

7.206

Valdez From extended tuck sit - walkover backward G P D Sa

Valdez with one-arm support also with support on one arm G P D Sa

Valdez, 180° turn in handstand Valdez with 1/2 (180°) turn in handstand G P D Sa

7.207

Walkover, 180° turn, to walkover or roll Walkover forward or backward with 1/2 (180°) turn in handstand and continuation of movement to walkover forward or forward roll G P D Sa

7.208

Flic-flac with step-out G P D Sa

7.210

Flic-flac to both-leg stand Flic-flac landing on both legs in stand G P D Sa

7.211

Gainer flic-flac G P D Sa

7.212

Korbut flic-flac All flic-flac variations with high flight phase, and swing down to cross straddle sit G P D Sa

C VP

7.301

Fwd walkover, side position, to side stand Walkover forward in side position to side stand D Sa

7.302

Handspring fwd, leg change in flight Handspring forward with leg change in flight phase D Sa

Handspring fwd, one-arm support Handspring forward with support on one arm D Sa

7.304

Back walkover, side position, to side stand Walkover backward in side position to side stand D Sa

7.305

Back walkover, stoop through, to split-sit Walkover backward with stoop through of one leg to cross split-sit D Sa

7.306

Diamidov From extended tuck sit - walkover backward with 1/1 (360°) turn - 1/2 (180°) turn in handstand on one arm, second 1/2 (180°) turn with late support of second arm D Sa

Garrison From extended tuck sit -"Valdez" swing over backward through horizontal plane with support on one arm D Sa

7.307

Walkover or cartwheel, 360°-720° turn All Walkovers forward, backward or cartwheels with 1/1 - 2/1 (360°- 720°) turn in handstand D Sa

7.308

Flic-flac stepout, one-arm or 180° turn Flic-flac with step-out, with support on one arm or flic-flac with 1/2 (180°) turn after hand support D Sa

7.309

Flic-flac, side, to front support Flic-flac from side position to front support or with hip circle backward D Sa

7.310

One-arm flic-flac to both-leg stand Flic-flac with support on one arm with legs together, landing on both legs in stand D Sa

Flic-flac, 90° twist, to side handstand Flic-flac with 1/4 (90°) twist to side handstand D Sa

7.311

Gainer flic-flac, one-arm support Gainer flic-flac with support on one arm D Sa

7.312

Chen Flic Flic-flac with tucking and stretching of hips in flight phase with swing down to cross straddle-sit D Sa

Rueda Flic-flac with piking and stretching of hips in flight phase with swing down to cross straddle-sit D Sa

Gainer flic-flac, pike-stretch hips also gainer flic-flac with piking and stretching of hips D Sa

D VP

7.402

Aerial walkover forward Free (aerial) walkover forward D Sa

Stevens From a stand on one leg, swing free leg through to aerial walkover forward (Swing through front aerial) (George), also to land in kneel/sit D Sa

7.403

Aerial cartwheel (also swing-through) Aerial cartwheel, also from stand on one leg-swing free leg through backward D Sa

Aerial cartwheel to side position Aerial cartwheel landing in a side position D Sa

Perry Aerial cartwheel with additional 1/4 (90°) turn out D Sa

Clore Free (aerial) cartwheel from a kneeling position D Sa

Marinez Aerial cartwheel, swing back (free) leg forward-upward to stand on one foot with leg held above 140° with the hand D Sa

7.404

Phillips Press to side handstand - walkover forward to side stand on both legs D Sa

7.409

Tousek Flic-flac with step-out from side position D Sa

Kolesnikova Jump from side position with 1/2 (180°) twist to side handstand D Sa