Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

1.101

Free leap or jump to stand on beam Free leap or jump to stand on one or both legs at middle, end or diagonal to beam - take-off from one or both legs D B S G P D Sa

Free leap to stand, lower to scale Free leap to stand on one or both legs at end or diagonal to beam with lowering to scale-take off from one leg D B S G P D Sa

1.102

Scissors leap to cross sit Scissors leap to cross sit on L or R thigh - diagonal approach to beam D B S G P D Sa

Leg swing 1/4+1/4 (180°) to front support One foot take-off, leg swing with 1/4-1/4 turn (total 180°) to front support - 90° approach to beam NA B S G P D Sa

Scissors leg swing, 180° to straddle sit m Scissors leg swing with 1/2 (180°) turn to cross straddle sit D B S G P D Sa

1.103

Flank or straddle cut to rear support From side stand frontways - flank over or straddle cut forward to rear support NA B S G P D Sa

1.104

Jump to side straddle stand or split sit From side stand facing beam - jump (with or without hand support) to side straddle stand or split sit D B S G P D Sa

Hand support, 90° to cross split sit also with hand support to 1/4 (90°) turn to cross split sit D B S G P D Sa

1.105

Leap to cross split sit Leap to cross split sit from one foot take-off - diagonal approach to beam (support of one hand permitted) D B S G P D Sa

Split leap, leg change, to straddle split sit Split leap forward with leg change to straddle split sit sideways with support on one hand D B S G P D Sa

1.106

Jump or squat through to rear support From side stand frontways - jump to tuck stand, or squat or stoop through to rear support NA B S G P D Sa

1.107

Jump to forward roll Jump to roll forward at end or middle of beam, also from clear straddle support on end of beam - swing backward to roll forward B S G P D Sa

1.108

Chest or head stand B S G P D Sa

1.109

Back hip pullover to front support From side stand frontways with take-off from one or two feet, knee, or seat - back hip pullover to front support B S G P D Sa

1.113

Cartwheel off board to front support Cartwheel with hands on springboard to finish in a front support on beam B S G P D Sa

1.114

Front walkover off board to rear support Front walkover with hands on springboard to rear support (sit) on beam S G P D Sa

B VP

1.201

Free jump, 180° turn, to stand Free jump with 1/2 (180°) turn In flight phase to tuck or straight stand -approach at end or diagonal to beam D S G P D Sa

Straddle jump onto beam (180° split) Also, straddle jump onto end of beam (180° leg separation) D S G P D Sa

1.202

Thief Vault Take-off from one leg - free leap over beam, one leg after another to rear support - 90° approach to beam D S G P D Sa

1.204

Jump 180° to clear straddle support Jump with 1/2 (180°) turn to clear straddle support - 90° approach to beam D S G P D Sa

Rear-stand jump, straddle over to front From rear stand (back toward beam), jump to clear straddle flight over beam to land in front support D S G P D Sa