Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Floor

All groups 1 Leaps, Jumps, and Hops 2 Turns 3 Handstands 4 Rolls 5 Walkovers, Cartwheels, etc. 6 Saltos Forward 7 Saltos Sideward / Arabians 8 Saltos Backward

A VP

1.001

Leg swing hop, free leg ≥ horizontal Leg Swing Hop with free leg horizontal or above D B S G

1.101

Split leap/jump (stag or double-stag) Split leap forward or split jump in place, also with bending of the forward leg and/or back leg (stag or double-stag position in flight phase) D B S G P D Sa

1.104

Stride leap fwd, leg change to wolf Stride leap forward with change of legs to wolf position. D B S G P D Sa

Stag leap forward, leg change Stag leap forward with leg change D B S G P D Sa

1.109

Hitch kick Scissors leap forward or backward with stretched legs D B S G P D Sa

Cabriole, forward or backward Backward or forward cabriole D B S G P D Sa

1.110

Sissonne (front leg ≥ 45°) Sissonne, take-off from both legs, land on one foot (legs in a diagonal position with front leg a minimum of 45°) D B S G P D Sa

1.112

Stretched jump, 1/2 or 1/1 turn Stretched/arch jump with 1/2 (180°) turn or 1/1 (360°) turn - take-off from both legs, also chassé with 1/1 (360°) turn or Passe hop 1/1 (360°) turn D B S G P D Sa

1.113

Cat leap forward, also 1/2 turn Scissors leap forward with bent legs (cat leap), also with 1/2 (180°) turn D B S G P D Sa

1.114

Hop 1/2 turn, free leg above horizontal Hop with 1/2 turn (180°), free leg extended above horizontal - take-off from one leg D B S G P D Sa

1.115

Tuck hop/jump, also 1/2 turn Tuck hop or jump (legs together), also with 1/2 (180°) turn D B S G P D Sa

1.116

Wolf hop or jump Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) - take-off from one or both legs D B S G P D Sa

2.001

1/2 turn on one foot ½ (180°) Turn on one (1) Foot (any leg position) D B

2.002

Forward swing turn (180°) D B

Backward swing turn (180°) D B

2.101

Full turn (1/1) on one leg 1/1 (360°) turn on one leg (free leg optional) D B S G P D Sa

2.105

Illusion turn (1/1) 1/1 (360°) illusion turn through standing split without touching floor with free leg (brief touching of floor with one hand permitted) D B S G P D Sa

3.001

Headstand B S G

3.002

Handstand (45°) Handstands (45°) B

3.003

Handstand (vertical) B S G

3.101

Jump/press to handstand, 1/2–1/1 turn Jump to handstand - return movement optional or kick or press to handstand with 1/2 - 1/1 (180° - 360°) turn, return movement optional B S G P D Sa

4.101

Forward roll (also handstand/hecht) Forward roll or handstand forward roll or hecht roll, end position optional B S G P D Sa

4.102

Backward roll, tuck or pike Roll backward in tuck or pike, end position optional B S G P D Sa

Backward roll to push-up Backward roll to Push-Up shape (Hand placement on floor prior to Backward Roll allowed.) (Arms may be bent or straight) B S G P D Sa

Backward roll to handstand, 1/2 turn Roll backward to handstand, also with 1/2 (180°) turn in handstand B S G P D Sa

5.001

Bridge kick-over Bridge, Kick-over (from Stand or Lying position) B S G

5.101

Walkover fwd/back, also Valdez Walkover forward or backward (all variations), also from tuck sit-Valdez B S G P D Sa

5.102

Handspring forward, also 1/2 twist Handspring forward - take-off from one leg - also with 1/2 (180°) twist after hand support - landing optional B S G P D Sa

Flyspring forward Flyspring forward - take-off from both legs - with or without hecht phase before hand support, landing on one foot B S G P D Sa

5.104

Cartwheel (also aerial) Cartwheel on one or both arms, with or without flight phase, also aerial cartwheel. B S G P D Sa

Butterfly, forward or backward One butterfly forward or backward B S G P D Sa

5.105

Round-off B S G P D Sa

5.106

Flic-flac (all variations) All flic-flac and gainer flic-flac variations, also with support of one arm B S G P D Sa

5.107

Head or neck kips All head or neck kips B S G P D Sa

B VP

1.207

Straddle-pike or side-split jump D B S G P D Sa

Straddle-pike/side-split jump, 1/2 turn Straddle-pike with 1/2 (180°) turn or side-split jump with 1/2 (180°) turn D B S G P D Sa