Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Floor

All groups 1 Leaps, Jumps, and Hops 2 Turns 3 Handstands 4 Rolls 5 Walkovers, Cartwheels, etc. 6 Saltos Forward 7 Saltos Sideward / Arabians 8 Saltos Backward

A VP

1.101

Split leap/jump (stag or double-stag) Split leap forward or split jump in place, also with bending of the forward leg and/or back leg (stag or double-stag position in flight phase) D B S G P D Sa

1.104

Stride leap fwd, leg change to wolf Stride leap forward with change of legs to wolf position. D B S G P D Sa

Stag leap forward, leg change Stag leap forward with leg change D B S G P D Sa

1.109

Hitch kick Scissors leap forward or backward with stretched legs D B S G P D Sa

Cabriole, forward or backward Backward or forward cabriole D B S G P D Sa

1.110

Sissonne (front leg ≥ 45°) Sissonne, take-off from both legs, land on one foot (legs in a diagonal position with front leg a minimum of 45°) D B S G P D Sa

1.112

Stretched jump, 1/2 or 1/1 turn Stretched/arch jump with 1/2 (180°) turn or 1/1 (360°) turn - take-off from both legs, also chassé with 1/1 (360°) turn or Passe hop 1/1 (360°) turn D B S G P D Sa

1.113

Cat leap forward, also 1/2 turn Scissors leap forward with bent legs (cat leap), also with 1/2 (180°) turn D B S G P D Sa

1.114

Hop 1/2 turn, free leg above horizontal Hop with 1/2 turn (180°), free leg extended above horizontal - take-off from one leg D B S G P D Sa

1.115

Tuck hop/jump, also 1/2 turn Tuck hop or jump (legs together), also with 1/2 (180°) turn D B S G P D Sa

1.116

Wolf hop or jump Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) - take-off from one or both legs D B S G P D Sa

2.101

Full turn (1/1) on one leg 1/1 (360°) turn on one leg (free leg optional) D B S G P D Sa

2.105

Illusion turn (1/1) 1/1 (360°) illusion turn through standing split without touching floor with free leg (brief touching of floor with one hand permitted) D B S G P D Sa

3.101

Jump/press to handstand, 1/2–1/1 turn Jump to handstand - return movement optional or kick or press to handstand with 1/2 - 1/1 (180° - 360°) turn, return movement optional B S G P D Sa

4.101

Forward roll (also handstand/hecht) Forward roll or handstand forward roll or hecht roll, end position optional B S G P D Sa

4.102

Backward roll, tuck or pike Roll backward in tuck or pike, end position optional B S G P D Sa

Backward roll to push-up Backward roll to Push-Up shape (Hand placement on floor prior to Backward Roll allowed.) (Arms may be bent or straight) B S G P D Sa

Backward roll to handstand, 1/2 turn Roll backward to handstand, also with 1/2 (180°) turn in handstand B S G P D Sa

5.101

Walkover fwd/back, also Valdez Walkover forward or backward (all variations), also from tuck sit-Valdez B S G P D Sa

5.102

Handspring forward, also 1/2 twist Handspring forward - take-off from one leg - also with 1/2 (180°) twist after hand support - landing optional B S G P D Sa

Flyspring forward Flyspring forward - take-off from both legs - with or without hecht phase before hand support, landing on one foot B S G P D Sa

5.103

Aerial walkover forward Aerial walkover forward, also in tucked position to a two-foot landing or kneeling S G P D Sa

5.104

Cartwheel (also aerial) Cartwheel on one or both arms, with or without flight phase, also aerial cartwheel. B S G P D Sa

Butterfly, forward or backward One butterfly forward or backward B S G P D Sa

5.105

Round-off B S G P D Sa

Free aerial round-off S G P D Sa

5.106

Flic-flac (all variations) All flic-flac and gainer flic-flac variations, also with support of one arm B S G P D Sa

5.107

Head or neck kips All head or neck kips B S G P D Sa

6.101

Front salto, tucked Salto forward tucked S G P D Sa

7.101

Side salto (tuck/pike/stretch) From take-off forward from one or both legs - salto sideward tucked, piked, or stretched. S G P D Sa

8.101

Back salto (tuck/pike/stretch) Salto backward tucked, piked, stretched, also with step-out S G P D Sa

8.102

Whip back salto Whip salto backward S G P D Sa

8.105

Gainer salto (tuck/pike/stretch) Gainer salto tucked, piked or stretched S G P D Sa

B VP

1.201

Tuck jump to cross split (180°) Tuck jump with separation of legs to cross split (180°) during flight phase. D S G P D Sa

Double stag jump/leap, 1/1 turn Double stag jump or leap with 1/1 (360° turn) D S G P D Sa

1.202

Split leap fwd, 1/4 or 1/2 turn Split leap forward with 1/4 (90°) turn or 1/2 (180°) turn, also split jump with 1/2 (180°) turn D S G P D Sa

1.203

Jeté en tournant (1/4–1/2 turn) Jeté en tournant - 1/4 to 1/2 (90°-180°) turn with take-off from one leg into split leap D S G P D Sa

1.204

Switch leap forward (180° split) Split leap forward with leg change (180° separation < after leg change) D S G P D Sa

1.206

Pike jump, also 1/2 turn Pike jump - (minimum 90° hip angle), also with 1/2 (180°) turn to stand or front lying support - take-off from one or both legs D S G P D Sa

1.207

Straddle-pike or side-split jump D B S G P D Sa

Straddle-pike/side-split jump, 1/2 turn Straddle-pike with 1/2 (180°) turn or side-split jump with 1/2 (180°) turn D B S G P D Sa

1.208

Shushunova Side-split jump (180° separation <) with landing to front lying support (Shushunova); also jump with a 1/2 (180°) turn to a side-split jump (180° separation <) with landing to front lying support D S G P D Sa

1.209

Scissors leap fwd, 1/4+1/4 turn Scissors leap forward with stretched legs - 1/4, 1/4 (90° - 90°) turn D S G P D Sa

Tour Jeté Fouetté hop with leg change to cross split (leg separation 180°) to land on one or both feet D S G P D Sa

1.210

Ring or stag-ring leap/jump Ring or stag-ring leap or jump (rear leg at head height) - take-off from one or two feet D S G P D Sa

1.211

Sheep jump (arched back tuck) Tuck jump backward with arch (sheep jump, feet to head height) D S G P D Sa

Switch-leg stag-ring leap D S G P D Sa

1.212

Stretched jump, 1 1/2 turn (540°) Stretched jump with 1½ (540°) turn - take-off from both legs D S G P D Sa

1.213

Cat leap forward, 1/1 turn Cat leap forward with bent legs and 1/1 (360°) turn, also to land in split-sit D S G P D Sa

1.214

Fouetté hop to scale Fouetté-hop to land in scale D S G P D Sa

1.215

Tuck hop/jump, 1/1 turn Tuck hop or jump (legs together) with 1/1 (360°) turn D S G P D Sa

1.216

Wolf hop or jump, 1/2 turn Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) with 1/2 (180°) turn - take-off from one or both legs D S G P D Sa

2.201

1 1/2 turn on one leg (540°) 1½ (540°) turn on one leg (free leg optional) D S G P D Sa

2.202

1/1 turn, heel fwd ≥ horizontal 1/1 (360°) turn with heel of free leg extended or bent forward at or above horizontal throughout the turn, without holding free leg with hand(s) D S G P D Sa

2.203

1/1 turn to scale forward 1/1 (360°) turn on one leg to scale forward (2 sec.) D S G P D Sa

2.204

1/1 turn in scale, leg ≥ horizontal 1/1 (360°) turn in scale forward with free leg above horizontal from start to end of the turn D S G P D Sa

2.205

Illusion turn (1/1), no floor touch 1/1 (360°) illusion turn through standing split without touching floor with free leg or hand D S G P D Sa

2.206

1/1 turn in tuck stand 1/1 (360°) turn in tuck stand on one leg - free leg optional D S G P D Sa

2.207

2/1 spin on back, kip position 2/1 (720°) spin or more on back in kip position (hip-leg < closed) D S G P D Sa

2.208

1/1 turn, free leg held at 180° split 1/1 (360°) turn with free leg held upward with hand(s) at a 180° split position D S G P D Sa

3.201

Press to handstand, 1 1/2+ turn Kick or press to handstand - 1½ (540°+) turn or more in handstand - return movement optional G P D Sa

4.201

Stretched jump 1/2 twist to hecht roll From backward take-off - stretched jump with 1/2 (180°) twist to hecht roll G P D Sa

Stretched jump 1/1 twist to hecht roll From a stretched jump, 1/1 (360°) twist to hecht roll G P D Sa

4.202

Backward roll to handstand, 1/1 turn Roll backward (tucked or piked) to handstand with 1/1 (360°+) turn or more in handstand G P D Sa

5.201

Valdez Walkover backward from stand or extended tuck-sit to handstand with 1/1 turn ( 360°) in handstand - return movement optional G P D Sa

5.202

Arabian handspring Jump backward with 1/2 (180°) twist to handspring forward - landing optional G P D Sa

Flyspring forward Take-off from both legs - with or without hecht phase before hand support, landing on two feet G P D Sa

5.206

Flic-flac, 1/1 twist (360°) Flic-flac with 1/1 (360°) twist before hand support G P D Sa

6.201

Front salto tucked, 1/2 twist Salto forward tucked with 1/2 (180°) twist - landing optional P D Sa

Front salto piked/stretched, 1/2 twist Salto forward piked or stretched (also with step-out), also with 1/2 (180°) twist - landing optional G P D Sa

7.201

Side salto stretched, back takeoff From a take-off backward - salto sideward stretched G P D Sa

7.202

Arabian salto (tuck/pike/stretch) Arabian salto tucked, piked, or stretched - take-off backward with 1/2 (180°) twist, salto forward - landing optional P D Sa

8.201

Back salto, 1/2 or 1/1 twist Salto backward tucked, piked or stretched with 1/2 (180°) twist or 1/1 (360°) twist P D Sa

8.202

Whip back, 1/2 or 1/1 twist Whip salto backward with a 1/2 (180°) or 1/1 (360°) twist P D Sa

8.205

Gainer salto tucked, 1/1 twist Gainer salto tucked with a 1/1 (360°) twist P D Sa

8.206

Jump 1/2 twist to back salto tuck/pike 8.206 Jump forward with 1/2 (180°) twist - salto backward tucked or piked P D Sa

C VP

1.302

Split jump, 1/1 turn (360°) Split jump with 1/1 (360°) turn D P D Sa

1.304

Switch leap, 1/2 turn (180°) Split leap forward with leg change and 1/2 (180°) turn in flight phase (180° separation < after leg change) D P D Sa

Rond-de-Jambe, Plataroti Split leap forward with leg change through forward, sideward, to backward horizontal also with 1/2 (180°) turn D P D Sa

1.305

Switch leap, 1/4 turn to side split Split leap forward with leg change (180° separation < after leg change) and 1/4 (90°) turn to side-split leap (180°) or straddle-pike position (180°), also to land in front lying support D P D Sa

Switch-side leap, 1/2 or 3/4 turn Switch-side leap with with 1/2 (180°) or 3/4 (270°) turn to a stand D P D Sa

Kosowski Switch-side leap with a 1/2 (180°) turn in horizontal plane to land in front lying support D P D Sa

1.306

Pike jump, 1/1 turn (360°) Pike Jump with 1/1 (360°) turn (minimum 90° hip angle) D P D Sa

1.307

Popa (straddle jump 1/1 turn) Straddle-pike jump with 1/1 (360°) turn (Popa) , also Side-split jump with 1/1 (360°) turn D P D Sa

1.308

Shushunova Jump with a 1/1 (360°) turn to a side-split jump (180° separation <) with landing to front lying support D P D Sa

Khorkina Leap with 1½ (540°) turn in horizontal plane, legs together, landing in front lying support - take-off from one leg D P D Sa

1.309

Strug Tour jeté with additional 1/2 (180°) turn - landing on one or both feet D P D Sa

Produnova Tour jeté with additional 1/2 (180°) turn - landing in split-sit position D P D Sa

1.310

Boucher Tour jeté to ring leap D P D Sa

Stag-ring jump, 1/1 turn Stag-ring jump with 1/1 (360°) turn D P D Sa

1.311

Switch leap to ring leap Split leap forward with leg change to ring leap (180° separation < after leg change) D P D Sa

Dunn Tuck jump backward with arch (sheep jump, feet to head height) with 1/1 (360°) turn D P D Sa

1.312

Stretched jump, 2/1 or 2 1/2 turn Stretched jump with 2/1 (720°) turn - take-off from both legs, also with 2½ (900°) turn D P D Sa

1.313

Garrison Cat leap forward with bent legs and 1½ (540°) turn D P D Sa

1.314

Hop 1/1 turn, free leg above horiz. Hop with 1/1 turn (360°), free leg extended above horizontal - take-off from one leg D P D Sa

1.315

Tuck hop/jump, 1 1/2 turn (540°) Tuck hop or jump (legs together) with 1½ (540°) turn D P D Sa

1.316

Wolf hop or jump, 1/1 turn Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) with a 1/1 (360°) turn - take-off from one or both legs D P D Sa

Wolf jump 1/1, land front support also with landing in front support D P D Sa

2.301

Double turn (2/1) on one leg 2/1 (720°) turn on one leg (free leg optional) D P D Sa

2 1/2 (900°) turn on one leg also 2½ (900°) turn D P D Sa

2.302

1 1/2 turn, heel fwd ≥ horizontal 1½ (540°) turn with heel of free leg extended or bent forward at or above horizontal throughout the turn, without holding free leg with hand(s) D P D Sa

2.303

1 1/2 turn to scale forward 1½ (540°) turn on one leg to scale forward (2 sec.) D P D Sa

2.304

1 1/2 turn in scale, leg ≥ horizontal 1½ (540°) turn in scale forward with free leg above horizontal from start to end of the turn D P D Sa

2.306

1 1/2 turn in tuck stand 1½ (540°) turn in tuck stand on one leg - free leg optional D P D Sa

2.307

Homma Double "flair" D P D Sa

2.308

1 1/2 turn, free leg held at 180° split 1½ (540°) turn with free leg held upward with hand(s) at a 180° split position D P D Sa

4.301

Esslinger From backward take-off - stretched jump with 1½ (540°) twist to hecht roll D Sa

5.302

Mostepanova Handspring forward with 1/1 (360°) twist after hand support or before D Sa

5.303

Aerial walkover fwd, 1/1 twist Aerial walkover forward with 1/1 (360°) twist D Sa

6.301

Front salto, 1/1 twist (360°) Salto forward tucked, piked or stretched with 1/1 (360°) twist D Sa

8.301

Back salto, 1 1/2 or 2/1 twist Salto backward tucked or stretched with 1½ (540°) twist or 2/1 (720°) twist D Sa

8.306

Jump 1/2 twist to back salto stretched Jump forward with 1/2 (180°) twist - salto backward stretched D Sa

D VP

1.402

Split jump, 1 1/2 turn (540°) Split jump with a 1½ (540°) turn D D Sa

1.404

Frolova Split leap forward with leg change and 1/1 (360°) turn in flight phase (180° separation < after leg change) D D Sa

1.407

Straddle-pike jump, 1 1/2 turn (540°) Straddle-pike jump with 1½ (540°) turn D D Sa

1.408

Toussaint Leap with 2½ (900°) turn in horizontal plane, legs together, landing in front lying support - take-off from one leg D D Sa

1.409

Gogean Tour Jeté with additional 1/1 (360°) turn to land on both feet D D Sa

1.410

Jackson Tour jeté to ring leap with 1/2 (180°) turn D D Sa

Johnson Ring jump with 1/1 (360°) turn D D Sa

1.411

Trevor Split leap forward with leg change and 1/2 (180°) turn to ring leap (180° separation < after leg change) D D Sa

1.412

Stretched jump, 3/1 turn (1080°) Stretched jump with 3/1 (1080°) turn D D Sa

1.413

Benton Cat leap forward with bent legs and 2/1 (720°) turn D D Sa

1.414

Hop 1 1/2 turn, free leg above horiz. Hop with 1½ turn (540°), free leg extended above horizontal - take-off from one leg D D Sa

1.415

Ziganshiva Tuck hop or jump (legs together) with 2/1 (720°) turn, also landing in front lying support D D Sa

1.416

Wolf hop or jump, 1 1/2 turn Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) with a 1½ (540°) turn - take-off from one or both legs D D Sa

2.401

Triple turn (3/1) on one leg 3/1 (1080°) turn on one leg (free leg optional) D D Sa

2.402

2/1 or 2 1/2 turn, heel fwd ≥ horiz. 2/1 or 2½ (720° - 900°) turn with heel of free leg extended or bent forward at or above horizontal throughout the turn, without holding free leg with hand(s) D D Sa

2.403

2/1 turn to scale forward 2/1 (720°) turn on one leg to scale forward (2 sec) D D Sa

2.404

2/1 turn in scale, leg ≥ horizontal 2/1 (720°) turn in scale forward with free leg above horizontal from start to end of the turn D D Sa

2.405

Illusion turn (2/1), no floor touch 2/1 (720°) illusion turn without touching floor with free leg or hand D D Sa

2.406

2/1 turn in tuck stand 2/1 (720°) turn in tuck stand on one leg - free leg optional D D Sa

2.408

Memmel 2/1 (720°) turn with free leg held upward with hand(s) at a 180° split position D D Sa

6.401

Front salto, 1 1/2 twist (540°) Salto forward tucked, piked or stretched with a 1½ (540°) twist D Sa

8.401

Back salto, 2 1/2 twist (900°) Salto backward with 2½ (900°) twist D Sa

8.403

Double back salto, tucked Double salto backward tucked D Sa

Double back salto, piked Double salto backward piked D Sa