BARS·5.304·VALUE C

Cross-grip 1/2 turn, swing to handstand HB

Also known as
Cross-grip 1/2 turn, swing to handstand high barCross-grip half turn, swing to handstand high barHandstand on HB - swing down between bars with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing upward to handstand on HB5.304
XCEL · 2022–2028 CYCLE
DivisionStatus
DiamondAllowed
SapphireAllowed
Rule changes
No rule changes recorded for this skill.
Past cycles ▾
No earlier cycles on record — Xcel has run one cycle (2022–2028) to date.
source: usagym.org · verified 2026-07-17
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