BARS·7.401·VALUE D

Free hip bwd, hecht 1/2 turn over bar

Also known as
Free hip backward, hecht 1/2 turn over barFree hip backward, hecht half turn over barFree hip circle backward on LB or HB, hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar7.401
XCEL · 2022–2028 CYCLE
DivisionStatus
DiamondAllowed
SapphireAllowed
Rule changes
No rule changes recorded for this skill.
Past cycles ▾
No earlier cycles on record — Xcel has run one cycle (2022–2028) to date.
source: usagym.org · verified 2026-07-17
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