BARS·5.303·VALUE C

Swing down, straddle/pike flight over LB to LB

Also known as
Swing down, straddle/pike flight over low bar to low barHandstand on HB - swing down forward (back facing LB) in regular or reverse grip - straddled or piked flight backward over LB to hang on LB5.303
XCEL · 2022–2028 CYCLE
DivisionStatus
DiamondAllowed
SapphireAllowed
Rule changes
No rule changes recorded for this skill.
Past cycles ▾
No earlier cycles on record — Xcel has run one cycle (2022–2028) to date.
source: usagym.org · verified 2026-07-17
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