Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

1.002

Jump to squat on S G P D

1.003

Pullover on LB (from 1-2 feet or run) Pullover on Low Bar (from 1 or 2 feet or run) B S G

Pullover on HB Pullover on High Bar S G

1.004

Glide swing to stand B S G

1.005

Run-out glide kip Run out Glide Kip B S G

1.006

Single-leg jam kip (glide or run-out) Single leg jam Kip (from Glide or Run Out) B S G

1.101

Glide kip on LB (also reverse grip) Glide kip on LB, also with reverse grip B S G P D Sa

Glide, 1/2 (180°) turn, glide kip Glide, 1/2 (180°) turn, glide kip (also within exercise) B S G P D Sa

1.102

Jump 1/2 (180°) turn, kip to support Jump with 1/2 (180°) turn, kip to support B S G P D Sa

1.104

Stoop-through back kip to rear support Glide on LB or swing forward on HB, stoop through, back kip-up - to brief rear support (touching LB with back of thighs), also with grip change to hang on HB - with or without 1/2 (180°) turn B S G P D Sa

1.106

Jump to HB hang, kip (also rev grip) Jump to brief hang on HB - also with reverse grip - kip to support S G P D Sa

Grip change HB to LB hang, kip with grip change from HB to hang on LB with kip to support (or similar) S G P D Sa

1.107

Facing HB: jump 1/2 (180°) turn Facing HB -Jump with 1/2 (180°) turn S G P D Sa

Jump 1/1 (360°) turn to HB hang or 1/1 (360°) turn to hang on HB S G P D Sa

1.108

Squat/straddle over LB to HB hang Squat or straddle vault with hand repulsion over LB to hang on HB S G P D Sa

1.109

Jump to clear support, back hip circle Jump to clear support on LB to immediate back hip circle B S G P D Sa

2.001

Cast (to 21° from vertical) B S G P D

2.002

Cast shoot-through Cast Shoot Through B S G

2.003

Tap/underswing to counterswing Tap swing - counterswing or Underswing - counterswing S G P

2.101

Cast to 21°-45°, 1/2 (180°) turn Cast to 21° to 45° from vertical, legs straddled (hips bent) or together with 1/2 (180°) turn (cast & turn occurs on same side of bar) B S G P D Sa

2.102

Cast to squat/stoop/straddle on bar Cast to squat, stoop or straddle on LB or HB, also with jump to grasp HB B S G P D Sa

3.102

Underswing 1/2 (180°) turn to HB hang Underswing on HB with 1/2 (180°) turn at or above HB height to hang S G P D Sa

3.105

Clear hip, 1/2 turn (horiz to 45°) Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

Horizontal to 45° from vertical Horiz.- 45° from vertical B S G P D Sa

3.106

Schleudern (dislocate) to HB hang Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB S G P D Sa

4.101

Swing down, 1/2 turn (horiz to 45°) Handstand on HB - swing down between bars, swing forward with 1/2 (180°) turn at horizontal (HB height) to 45° from vertical S G P D Sa

4.102

Cast to long hang pullover to support From front support on HB-cast to long hang pullover to front support S G P D Sa

LB giant circle bkwd to handstand On LB - giant circle backward to handstand (either side) (with legs tucked at bottom of circle) G P D Sa

6.101

Clear straddle circle fwd to L-support Clear straddle circle forward on LB or HB to clear straddle "L" support B S G P D Sa

6.104

Clear straddle circle bwd to L-support Clear straddle circle backward on LB or HB to clear straddle "L" support B S G P D Sa

Clear straddle, 1/2 turn (horiz to 45°) Clear straddle circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

7.002

Single-leg cut fwd or bwd Single leg cut forward or backward B S G

7.003

Single-leg basket swing Single leg basket swing B S G

7.004

Stride circle fwd or bwd Stride Circle forward or backward B S G

7.005

Long hang pullover (from long swing) Long Hang Pull-Over (from long swing) S G

7.006

Basket swing B S G P D Sa

7.101

Backward hip circle to support Hip circle backward on LB or HB to support B S G P D Sa

Forward hip circle to support Hip circle forward on LB or HB to support B S G P D Sa

7.102

False Pop From cast on LB, free hip circle backward - hip repulsion - flight with regrasp on LB to glide B S G P D Sa

7.103

Sole circle to stand (tuck or pike) Sole circle forward or backward (tucked or piked) on LB or HB to stand, also with grip change to hang on HB B S G P D Sa

7.104

Seat (pike) circle fwd to clear rear support Rear support on LB or HB - seat (pike) circle forward through clear rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.106

Seat (pike) circle bwd to rear support Rear support on LB or HB - seat (pike) circle backward to rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.109

Pike sole circle bwd, 1/2 turn (horiz-45°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

8.005

Tap swing forward, 1/2 turn Tap Swing Fwd. with 1/2 turn S G

8.007

Tap swing fwd, 1/2 turn, 1/2 turn Tap Swing Fwd. with 1/2 (180°) turn, 1/2 (180°) turn G P

8.009

Sole circle bkwd 3/4 (270°), release to stand (HB) From HB - sole circle backward (piked or straddled), circle around the bar 3/4 (270°), with release and dismount to stand G P

8.010

Stoop through to rear support, salto bkwd dismount From HB - cast stoop through or swing forward back kip-up to brief rear support (touching HB with back of thighs), salto backward tucked, piked, or stretched G P D Sa

8.101

Underswing off HB to stand From HB - underswing (toe-on or clear) to stand S G P D Sa

Underswing to stand, 1/2 (180°) or 1/1 (360°) twist also with 1/2 (180°) or 1/1 (360°) twist to both sides S G P D Sa

8.103

Flyaway From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched G P D Sa

8.107

Rev-grip swing down to front salto dismount From HB - swing down forward between bars in reverse grip, salto forward tucked, piked or stretched; also from a counter-swing G P D Sa

Cross-grip 1/2 turn to front salto dismount From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched G P D Sa

B VP

1.201

Glide kip LB, grip change to HB hang Glide kip on LB with grip change to hang on HB G P D Sa

Glide kip to HB hang, 1/2 (180°) turn Also with 1/2 (180°) turn G P D Sa

1.202

Jump 1/2 turn, glide kip, grip change to HB Jump with 1/2 (180°) turn, glide kip on LB with or without 1/2 (180°) turn and grip change to hang on HB G P D Sa

Stoop-through to rear support (back kip-up) or with stoop through to rear support (back kip-up) G P D Sa

1.203

Jump 1/1 (360°) turn, kip to LB support Jump with 1/1 (360°) turn, kip to front support on LB G P D Sa

1.204

Stoop-through back kip to HB hang Glide on LB, stoop through, back kip-up on LB through clear rear support with grip change to hang on HB - also with 1/2 (180°) turn G P D Sa

Stoop-through back kip, straddle cut to LB Glide on LB, stoop through, back kip-up with straddle cut backward to hang on LB G P D Sa

1.205

Reverse kip to rear support Reverse kip from: glide forward on LB, OR swing forward on HB, stoop through to kip hang, back kip swing or seat (pike) circle backward to rear support G P D Sa

Reverse kip, grip change to HB hang also with grip change to hang on HB G P D Sa

1.206

Facing HB: jump 1/2 (180°) turn, kip Facing HB - Jump with 1/2 (180°) turn- kip to support on HB G P D Sa

Free jump 1/2 (180°) turn over LB to HB Free jump with 1/2 (180°) turn over LB I to hang on HB G P D Sa

1.208

Free tuck/straddle jump over LB to HB Free tuck or straddle jump over LB to hang on HB G P D Sa

1.211

Round-off flight to straddle support on LB Round-off in front of LB - flight backward (straddled) through momentary clear straddle support on LB G P D Sa

1.214

Jump to handstand LB, hips bent-extended Jump to handstand on LB with hips bent, then extended G P D Sa

2.201

Cast to handstand (within 20°) Cast to handstand (within 20° of vertical) with legs straddled (hips bent) or together (hips extended) G P D Sa

2.203

Uprise backward to clear support on HB Hang on HB - uprise backward to clear support on HB, also from handstand on HB G P D Sa

Turning uprise (1/2) to clear support on HB Swing down with 1/2 (180°) turn and uprise backward to clear support on HB (turning uprise) G P D Sa

3.201

Underswing LB, 1/2 turn to HB hang Underswing on LB with 1/2 (180°) turn and grip change to hang on HB G P D Sa

3.202

Underswing 1/2 turn, arm flair, to same bar Facing outward - Underswing on HB with 1/2 (180°) turn and side flair of arms in flight to hang on same bar G P D Sa

Underswing 1/2 turn to clear support Underswing with 1/2 (180°) turn to clear support on same bar G P D Sa

3.204

Clear hip circle to clear support G P D Sa

3.205

Clear hip, 1/2 turn (21°-44°) Clear hip circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical (Not illustrated) G P D Sa

21° to 44° from vertical 21°- 44° from vertical G P D Sa

3.207

Weiler kip to clear support Clear hip circle forward to clear support (Weiler-kip), also with legs straddled (hips bent) on upswing G P D Sa

4.201

Swing down, 1/1 (360°) turn to L-hang Handstand on HB - swing down between bars, swing forward with 1/1 (360°) turn to L hang at height of HB (at horizontal), also swing forward with 1/2 (180°) turn at 21° to 44° from vertical G P D Sa

5.201

Swing down fwd, 1/1 (360°) turn at HB Handstand on HB - swing down forward between bars, swing backward and 1/1 (360°) turn at height of HB G P D Sa

6.201

Stalder forward to clear support G P D Sa

6.202

Clear straddle bwd, grip change to LB Clear straddle circle backward on HB with grip change to hang on LB G P D Sa

Clear straddle bwd, 1/2 turn to HB hang Handstand on HB - Clear straddle circle backward on HB with 1/2 (180°) turn to hang on HB G P D Sa

6.204

Stalder backward to clear support Stalder circle backward to clear support G P D Sa

Clear straddle, 1/2 turn (21°-44°) Clear straddle circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.202

Korbut From cast on LB, free hip circle backward - hip repulsion - with free straddle forward over LB to rear support G P D Sa

7.204

Seat circle fwd, 1/2 turn to HB hang r Rear support on LB - seat (pike) circle forward through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

Seat circle to front salto, catch HB rev grip Handstand on HB - stoop in to seat (pike) circle forward through clear support - (with beat of lower legs on HB) salto forward to catch in reverse grip in hang on HB G P D Sa

Seat circle fwd, 1/2 turn to HB hang Hang or rear support on HB - stoop through, back kip or seat (pike) circle forward-through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

7.205

Seat circle fwd, straddle cut to same bar Rear support on LB or HB - seat (pike) circle forward with straddle cut backward to hang on same bar G P D Sa

7.209

Pike sole circle bwd to clear support Pike sole circle backward (toe on & off) to clear support G P D Sa

Pike sole circle bwd, 1/2 turn (21°-44°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.213

Clear pike circle bwd to pike support Clear pike circle backward, arriving in a clear pike support position G P D Sa

8.201

Underswing dismount, 1 1/2 (540°) or 2/1 (720°) twist From HB - underswing (toe-on or clear) with 1½ (540°) or 2/1 (720°) twist G P D Sa

8.203

Back salto dismount, 1/2 or 1/1 twist From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

8.207

Front salto dismount, 1/2 or 1/1 twist From HB - clear straddle circle forward on HB to salto forward tucked - or swing down forward between bars in reverse grip, salto forward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist, also from counterswing G P D Sa

Cross-grip turn to front salto, 1/2 twist From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched with 1/2 (180°) turn G P D Sa

8.208

Backward hip circle, hecht dismount Hip circle backward on LB or HB - hecht, also from clear hip circle backward G P D Sa

8.209

Cast to near HS, front salto tuck dismount Outer front support on HB - cast to near handstand, salto forward tucked G P D Sa

8.210

Whipsalto-Tanac From a cast, uprise or backswing to straddle cut, salto backward tucked, piked or stretched on LB or HB G P D Sa