Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

7.006

Basket swing B S G P D Sa

7.101

Backward hip circle to support Hip circle backward on LB or HB to support B S G P D Sa

Forward hip circle to support Hip circle forward on LB or HB to support B S G P D Sa

7.102

False Pop From cast on LB, free hip circle backward - hip repulsion - flight with regrasp on LB to glide B S G P D Sa

7.103

Sole circle to stand (tuck or pike) Sole circle forward or backward (tucked or piked) on LB or HB to stand, also with grip change to hang on HB B S G P D Sa

7.104

Seat (pike) circle fwd to clear rear support Rear support on LB or HB - seat (pike) circle forward through clear rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.106

Seat (pike) circle bwd to rear support Rear support on LB or HB - seat (pike) circle backward to rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.109

Pike sole circle bwd, 1/2 turn (horiz-45°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

B VP

7.202

Korbut From cast on LB, free hip circle backward - hip repulsion - with free straddle forward over LB to rear support G P D Sa

7.203

Piked sole circle, flight HB to stand on LB Sole circle backward piked with flight from HB to stand on LB P D Sa

7.204

Seat circle fwd, 1/2 turn to HB hang r Rear support on LB - seat (pike) circle forward through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

Seat circle to front salto, catch HB rev grip Handstand on HB - stoop in to seat (pike) circle forward through clear support - (with beat of lower legs on HB) salto forward to catch in reverse grip in hang on HB G P D Sa

Seat circle fwd, 1/2 turn to HB hang Hang or rear support on HB - stoop through, back kip or seat (pike) circle forward-through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

7.205

Seat circle fwd, straddle cut to same bar Rear support on LB or HB - seat (pike) circle forward with straddle cut backward to hang on same bar G P D Sa

7.206

Seat circle bwd, 1/2 turn to HB hang Rear support on LB - seat (pike) circle backward with 1/2 (180°) turn and grip change to hang on HB P D Sa

Seat circle bwd, release to stand on LB Inner rear support on HB - seat (pike) circle backward with release to stand on LB P D Sa

Or grip change to LB hang -or with grip change to hang on LB P D Sa

7.209

Pike sole circle bwd to clear support Pike sole circle backward (toe on & off) to clear support G P D Sa

Pike sole circle bwd, 1/2 turn (21°-44°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.213

Clear pike circle bwd to pike support Clear pike circle backward, arriving in a clear pike support position G P D Sa

C VP

7.301

Clear hip bwd on LB, hecht to HB hang Outer front support - clear hip circle backward on LB with hecht to hang on HB D Sa

Clear hip hecht to HB hang, 1/2 (180°) turn also with.1/2 (180°) turn (legs together or straddled) D Sa

7.305

Seat circle, straddle cut over LB to hang Outer rear support on HB - fall backward to inverted pike swing or seat (pike) circle forward - straddle cut backward with flight over LB to hang D Sa

Seat circle fwd, straddle cut to HB hang Rear support on LB- seat (pike) circle forward with straddle cut backward and grip change to hang on HB D Sa

7.306

Full seat circle bwd to clear rear support Clear rear pike support on HB (legs together) - full circle swing backward to finish in clear rear support on HB D Sa

7.308

Pike sole circle fwd to HS (also 1/2 turn) Pike sole circle forward to handstand, also with 1/2 (180°) turn in handstand phase L D Sa

Pike sole circle fwd, Healy to L-grip Pike sole circle forward with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

7.309

Pike sole circle bwd to handstand Pike sole circle backward to handstand P D Sa

Pike sole circle bwd to HS, 1/2 turn Pike sole circle backward to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Pike sole circle bwd, Healy to L-grip Pike sole circle backward to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

7.310

Pike sole circle LB, counter flight to HB Underswing (pike sole circle) on LB, release and counter movement forward in flight to hang on HB D Sa

Reinhardt Underswing (sole circle) on LB, release and counter movement forward in flight with 1/2 (180°) turn to hang with mixed grip on HB D Sa

7.313

Clear pike circle bwd, counter/hecht to HB Clear pike circle backward on LB with release and counter flight to hang on HB or with hecht flight to hang on HB D Sa

Clear pike circle bwd to clear support Clear pike circle backward, disengaging legs prior to a clear support at or above horizontal D Sa

D VP

7.401

Free hip bwd, hecht 1/2 turn over bar Free hip circle backward on LB or HB, hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar D Sa

Clear-hip Hechtkehre from clear hip circle backward on HB (free or clear Hechtkehre) D Sa

7.404

Adler From stoop in or from rear support on HB - seat (pike) circle forward through clear extended support in L grip (greater than 30° from vertical) D Sa

Adler with 1/2 (180°) turn also with 1/2 (180°) turn D Sa

7.406

Mirgorodskaia Clear rear pike support on HB (legs together) - full circle swing backward - continuing through clear rear pike support backward over HB into hang D Sa

Teza circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB D Sa

Teza circle swing backward and 1/2 (180°) turn with flight to handstand on LB D Sa

Clear pike circle bwd to rear pike support From handstand, clear pike circle backward to rear inverted pike support D Sa

7.407

LiLi Clear rear pike support on HB (legs together) - full circle swing backward with counter flight backward straddled or with stoop out backward to hang on HB D Sa

7.408

Pike sole circle fwd L-grip to HS (also 1/2) Pike sole circle forward in L grip to handstand, also with 1/2 (180°) turn D Sa

Pike sole circle fwd, 1/1 (360°) turn Pike sole circle forward with 1/1 (360°) turn in handstand phase D Sa

7.409

Pike sole circle bwd, hop to reverse grip Pike sole circle backward with hop-grip change to reverse grip in handstand phase D Sa

Pike sole circle bwd, 1/2 turn to rev/L grip Pike sole circle backward to handstand with 1/2 (180°) turn in handstand phase to reverse, L or mixed-L grip D Sa

7.410

Maloney Inner front support on LB - pike sole circle backward through handstand with flight to hang on HB D Sa

Oster Underswing (pike sole circle backward) on LB, release and counter-movement forward in flight with 1/1 (360°) turn to hang on HB D Sa

7.412

Clear pike circle fwd to handstand Clear pike circle forward to handstand D Sa

Clear pike fwd to HS, 1/2 turn (Endo-piked) also with 1/2 (180°) turn in handstand phase (Endo-piked) D Sa

7.413

Clear pike circle bwd to handstand Clear pike circle backward to handstand D Sa

Stalder-piked also with 1/2 (180°) turn in handstand phase D Sa