Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

8.010

Stoop through to rear support, salto bkwd dismount From HB - cast stoop through or swing forward back kip-up to brief rear support (touching HB with back of thighs), salto backward tucked, piked, or stretched G P D Sa

8.101

Underswing off HB to stand From HB - underswing (toe-on or clear) to stand S G P D Sa

Underswing to stand, 1/2 (180°) or 1/1 (360°) twist also with 1/2 (180°) or 1/1 (360°) twist to both sides S G P D Sa

8.103

Flyaway From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched G P D Sa

8.107

Rev-grip swing down to front salto dismount From HB - swing down forward between bars in reverse grip, salto forward tucked, piked or stretched; also from a counter-swing G P D Sa

Cross-grip 1/2 turn to front salto dismount From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched G P D Sa

B VP

8.201

Underswing dismount, 1 1/2 (540°) or 2/1 (720°) twist From HB - underswing (toe-on or clear) with 1½ (540°) or 2/1 (720°) twist G P D Sa

8.203

Back salto dismount, 1/2 or 1/1 twist From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

8.207

Front salto dismount, 1/2 or 1/1 twist From HB - clear straddle circle forward on HB to salto forward tucked - or swing down forward between bars in reverse grip, salto forward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist, also from counterswing G P D Sa

Cross-grip turn to front salto, 1/2 twist From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched with 1/2 (180°) turn G P D Sa

8.208

Backward hip circle, hecht dismount Hip circle backward on LB or HB - hecht, also from clear hip circle backward G P D Sa

8.209

Cast to near HS, front salto tuck dismount Outer front support on HB - cast to near handstand, salto forward tucked G P D Sa

8.210

Whipsalto-Tanac From a cast, uprise or backswing to straddle cut, salto backward tucked, piked or stretched on LB or HB G P D Sa

C VP

8.301

Underswing to front salto dismount (tuck/pike) From HB - underswing (toe-on or clear) or back stalder (not illustrated) to salto forward tucked or piked D Sa

Underswing to front salto dismount, tucked 1/2 (180°) twist also with tucked 1/2 (180°) twist D Sa

8.302

Comaneci Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) twist to salto backward tucked or piked D Sa

8.303

Back salto stretched, 1 1/2 or 2/1 twist From HB - swing down between bars - swing forward to salto backward stretched with 1½ (540°) or 2/1 (720°) twist D Sa

8.304

Double back salto dismount (tuck/pike) From HB - swing down between bars - swing forward to double salto backward tucked or piked D Sa

8.307

Stretched 1 1/2- Pechstein From HB - swing down forward between bars in reverse grip, salto forward tucked, piked, or stretched with 1½ (540°) D Sa

8.308

Backward hip, hecht with 1/1 (360°) twist Hip circle backward (also clear) on LB or HB - hecht with 1/1 (360°) twist D Sa

8.309

Cast to near HS, front salto pike dismount Outer front support on HB - cast to near handstand, salto forward piked D Sa

Cast to near HS, back salto dismount (tuck/pike) also to salto backward tucked or piked D Sa

8.310

Clear hip to back salto dismount (tuck/pike) Outer front support - clear hip circle swing backward or clear hip circle through handstand to salto backward tucked or piked D Sa

Gonzales On HB - giant circle backward (facing LB) to salto backward tucked over HB, also facing HB, giant circle backward with ½ (180°) turn to back salto tucked D Sa

Tanac 1/1 - 1 1/2 From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 1/1 (360°) or 1 1/2 (540°) twist on LB or HB D Sa

D VP

8.401

Underswing to front salto pike, 1/2 twist From HB - underswing (toe-on or clear) to salto forward piked with 1/2 (180°) twist D Sa

Celestine (back stalder, front salto 1/2) Back stalder to salto forward tucked w/ 1/2 (180°) twist (Celestine) or piked D Sa

Kennedy From HB - underswing (toe-on or clear) to salto forward stretched D Sa

Clear pike to front salto stretched, 1/2 turn From HB - clear pike circle backward to salto forward stretched with 1/2 (180°) turn D Sa

8.402

Clear Okino Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) twist to salto backward stretched D Sa

Haba Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) turn to salto backward tucked with 1/2 (180°) turn D Sa

8.403

Ji From HB - swing down between bars - swing forward to salto backward stretched with 2½ (900°) twist D Sa

8.404

Elmore From HB - swing down between bars - swing forward to double salto backward tucked with 1/2 (180°) twist in second salto D Sa

8.405

Double back salto dismount (stretch/pike) From HB - swing down between bars - swing forward to double salto backward in stretched / piked or piked / stretched D Sa

8.407

Front salto dismount, 2/1 (720°) twist From HB - swing down forward between bars with reverse grip - or clear straddle circle forward between bars to a salto forward tucked, piked, or stretched with 2/1 (720°) twist D Sa

Goerlitz Giant circle forward, 1/2 (180°) turn in flight to double salto backward tucked or piked D Sa

8.408

Muchina Hip circle backward (also clear) on LB or HB - hecht with salto backward tucked D Sa

8.410

Stalder bwd through HS to back salto dismount On HB - stalder backward through handstand to salto backward tucked or piked D Sa

Bronson From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 2/1 (720°) twist or more on LB or HB (Tanac 2/1+) D Sa

Harriman On HB - giant circle backward (facing LB) to salto backward tucked over HB with 1/1 (360°) twist D Sa