Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

8.005

Tap swing forward, 1/2 turn Tap Swing Fwd. with 1/2 turn S G

8.007

Tap swing fwd, 1/2 turn, 1/2 turn Tap Swing Fwd. with 1/2 (180°) turn, 1/2 (180°) turn G P

8.009

Sole circle bkwd 3/4 (270°), release to stand (HB) From HB - sole circle backward (piked or straddled), circle around the bar 3/4 (270°), with release and dismount to stand G P

8.010

Stoop through to rear support, salto bkwd dismount From HB - cast stoop through or swing forward back kip-up to brief rear support (touching HB with back of thighs), salto backward tucked, piked, or stretched G P D Sa

8.101

Underswing off HB to stand From HB - underswing (toe-on or clear) to stand S G P D Sa

Underswing to stand, 1/2 (180°) or 1/1 (360°) twist also with 1/2 (180°) or 1/1 (360°) twist to both sides S G P D Sa

8.103

Flyaway From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched G P D Sa

8.107

Rev-grip swing down to front salto dismount From HB - swing down forward between bars in reverse grip, salto forward tucked, piked or stretched; also from a counter-swing G P D Sa

Cross-grip 1/2 turn to front salto dismount From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched G P D Sa

B VP

8.201

Underswing dismount, 1 1/2 (540°) or 2/1 (720°) twist From HB - underswing (toe-on or clear) with 1½ (540°) or 2/1 (720°) twist G P D Sa

8.203

Back salto dismount, 1/2 or 1/1 twist From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

8.207

Front salto dismount, 1/2 or 1/1 twist From HB - clear straddle circle forward on HB to salto forward tucked - or swing down forward between bars in reverse grip, salto forward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist, also from counterswing G P D Sa

Cross-grip turn to front salto, 1/2 twist From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched with 1/2 (180°) turn G P D Sa

8.208

Backward hip circle, hecht dismount Hip circle backward on LB or HB - hecht, also from clear hip circle backward G P D Sa

8.209

Cast to near HS, front salto tuck dismount Outer front support on HB - cast to near handstand, salto forward tucked G P D Sa

8.210

Whipsalto-Tanac From a cast, uprise or backswing to straddle cut, salto backward tucked, piked or stretched on LB or HB G P D Sa