Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

1.101

Free leap or jump to stand on beam Free leap or jump to stand on one or both legs at middle, end or diagonal to beam - take-off from one or both legs D B S G P D Sa

Free leap to stand, lower to scale Free leap to stand on one or both legs at end or diagonal to beam with lowering to scale-take off from one leg D B S G P D Sa

1.102

Scissors leap to cross sit Scissors leap to cross sit on L or R thigh - diagonal approach to beam D B S G P D Sa

Leg swing 1/4+1/4 (180°) to front support One foot take-off, leg swing with 1/4-1/4 turn (total 180°) to front support - 90° approach to beam NA B S G P D Sa

Scissors leg swing, 180° to straddle sit m Scissors leg swing with 1/2 (180°) turn to cross straddle sit D B S G P D Sa

1.103

Flank or straddle cut to rear support From side stand frontways - flank over or straddle cut forward to rear support NA B S G P D Sa

1.104

Jump to side straddle stand or split sit From side stand facing beam - jump (with or without hand support) to side straddle stand or split sit D B S G P D Sa

Hand support, 90° to cross split sit also with hand support to 1/4 (90°) turn to cross split sit D B S G P D Sa

1.105

Leap to cross split sit Leap to cross split sit from one foot take-off - diagonal approach to beam (support of one hand permitted) D B S G P D Sa

Split leap, leg change, to straddle split sit Split leap forward with leg change to straddle split sit sideways with support on one hand D B S G P D Sa

1.106

Jump or squat through to rear support From side stand frontways - jump to tuck stand, or squat or stoop through to rear support NA B S G P D Sa

1.107

Jump to forward roll Jump to roll forward at end or middle of beam, also from clear straddle support on end of beam - swing backward to roll forward B S G P D Sa

1.108

Chest or head stand B S G P D Sa

1.109

Back hip pullover to front support From side stand frontways with take-off from one or two feet, knee, or seat - back hip pullover to front support B S G P D Sa

1.113

Cartwheel off board to front support Cartwheel with hands on springboard to finish in a front support on beam B S G P D Sa

1.114

Front walkover off board to rear support Front walkover with hands on springboard to rear support (sit) on beam S G P D Sa

2.101

Stag or stag-split leap forward Stag leap or stag-split leap forward (take-off from one leg) D B S G P D Sa

Stag leap forward, 90° turn Stag leap forward (take-off from one leg) with 1/4 (90°) turn D B S G P D Sa

Stag or double stag jump, also 90° Stag or double stag jump in place (take-off from both legs in cross position), also with 1/4 (90°) turn D B S G P D Sa

2.103

Straddle jump to hands, swing to straddle sit Straddle jump to hand support with swing down to cross straddle sit D B S G P D Sa

2.104

Hop, free leg above horizontal Hop with free leg extended above horizontal D B S G P D Sa

2.105

Stag leap fwd, leg change Stag leap forward with leg change D B S G P D Sa

Stride leap, leg change, to wolf Stride leap forward with change of legs to wolf position D B S G P D Sa

2.107

Sissonne (180° split, front leg 45°+) Sissonne, take off from both legs, land on one leg (legs in a diagonal position with 180° leg separation; front leg a minimum of 45°) D B S G P D Sa

2.108

Stretched or arch jump Stretched (straight) or arch jump D B S G P D Sa

Stretched jump, 180° turn Stretched jump with 1/2 (180°) turn D B S G P D Sa

Stretched jump, leg beat Stretched jump with change/beat of legs D B S G P D Sa

2.109

Cat Leap, Hitch Kick Scissors leap forward or backward with bent or extended legs D B S G P D Sa

Cabriole (front or back) D B S G P D Sa

2.110

Tuck hop or jump D B S G P D Sa

2.111

Wolf hop or jump Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg & thigh of bent leg at or above horizontal) from side or cross position D B S G P D Sa

3.001

Pivot turn (180°) D B

3.002

Squat turn (180°) D B

3.003

1/2 turn on one foot (180°) D B S

Heel-snap 1/2 turn (180°) Heel Snap ½ Turn (180°) D B S

3.004

Fwd or bwd swing turn (180°) Forward or Backward Swing turn (180°) D B S

3.101

360° turn on one leg 1/1 (360°) turn on one leg D B S G P D Sa

3.107

180° turn, prone position 1/2 (180°) turn in prone position - hand support alternate D B S G P D Sa

4.101

Body wave fwd to balance (2s), both legs Body wave forward to balance stand (2 sec.) on both legs D B S G P D Sa

4.102

Body wave bwd to balance (2s), both legs Body wave backward to balance stand (2 sec.) on both legs D B S G P D Sa

4.103

Body wave sideward to balance (2s), both legs Body wave sideward to balance stand (2 sec.) on both legs D B S G P D Sa

5.001

Lever to touch beam From lunge or stand, Lever to touch Beam B

5.002

Partial handstand B S G

5.003

Bridge push-up (1s hold) Bridge from lying position, push up to hold 1 sec. B S

5.101

Scale forward (2s), free leg above horiz Scale forward, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D B S G P D Sa

5.102

Needle scale (standing split, 2s) Standing split forward with hand support (on top, side or under beam) in front of leg (separation <180°) - Needle scale (2 sec.) D B S G P D Sa

5.103

One-leg stand, free leg above 90° (2s) Stand on one leg (whole foot), free leg in forward or sideward hold above 90° (2 sec.); also with hand holding free leg. D B S G P D Sa

5.104

Free lying, large leg amplitude (2s) s Free lying with large leg amplitude - torso position at end or side of beam (2 sec.) NA B S G P D Sa

5.105

Planche, one or both arms (2s) Planche with support on one or both arms (2 sec.) NA B S G P D Sa

5.106

Kick to cross handstand, also 180° Kick to cross handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

Kick to side handstand, also 180° Kick to side handstand with various leg positions; also with 1/2 turn (180°) B S G P D Sa

5.107

Headstand B S G P D Sa

6.101

Forward roll with hand support Roll forward with hand support: start and end position as well as hand position is optional B S G P D Sa

Whip Forward Roll Roll forward from backward swing B S G P D Sa

Shoulder roll fwd, hand support Shoulder roll forward with hand support B S G P D Sa

6.104

Backward roll Roll backward B S G P D Sa

Backward shoulder roll Shoulder roll backward B S G P D Sa

7.101

Fwd walkover to bridge, 360° turn to sit Walkover forward to bridge, 1/1 (360°) turn on one foot (one hand support to sit) S G P D Sa

7.103

Cartwheel (also one-arm / chest stand) Cartwheel, also with support of one arm or bending of both arms or on forearms through chest stand B S G P D Sa

7.104

Back walkover Walkover backward, also with support of one arm or with alternate hand support or with swing down to cross sit S G P D Sa

Back walkover to bridge, 360° turn to sit Back walkover to bridge 1/1 (360°) turn on one foot (one- hand support) to sit S G P D Sa

7.105

Tic-toc Walkover forward, backward S G P D Sa

7.106

Bridge from lying, kickover backward From back lying position, push up to bridge (support on head and/or hands), kickover backward B S G P D Sa

7.107

Back walkover to handstand, 180° turn Walkover backward to handstand, 1/2 (180°) turn in handstand - lower to end position touching beam S G P D Sa

9.001

Jump dismount, up to 360° turn Any Jump from one (1) or two (2) feet, also with up to 360° Turn B S

9.002

Cartwheel to partial handstand (45°) Cartwheel (or any entrance) to Partial Handstand - 45° from Vertical B S

9.003

Cartwheel to handstand, 1/4 turn Cartwheel (or any entrance) to Handstand, ¼ Turn B S G

9.101

Handspring fwd, also 180° twist Handspring forward, also with 1/2 (180°) twist after hand support B S G P D Sa

Handspring forward B S G P D Sa

9.102

Aerial walkover fwd, also 180° twist Aerial walkover forward, also with 1/2 (180°) twist from side or end of beam S G P D Sa

Aerial round-off S G P D Sa

9.103

Cartwheel, 90° twist, to cross stand Cartwheel with 1/4 (90°) twist after hand support (or round-off) to cross stand at end of beam B S G P D Sa

Cartwheel, 270° twist, to cross stand Cartwheel with 3/4 (270°) twist after hand support to cross stand at end of beam B S G P D Sa

9.104

Fwd salto tucked/piked, also 180° Salto forward tucked or piked from 1 foot (and swing-through) or from 2 feet, also with 1/2 (180°) turn S G P D Sa

9.106

Back salto tucked, piked or stretched From one foot (swing through) or two-foot take-off, salto backward tucked, piked, or stretched S G P D Sa

9.108

Gainer salto tuck/pike/stretch, to side From stand on one leg, swing free leg through to gainer salto tucked, piked, or stretched to side of beam S G P D Sa

Gainer salto tuck/pike, 180° twist also tucked or piked with 1/2 (180°) twist S G P D Sa

B VP

1.201

Free jump, 180° turn, to stand Free jump with 1/2 (180°) turn In flight phase to tuck or straight stand -approach at end or diagonal to beam D S G P D Sa

Straddle jump onto beam (180° split) Also, straddle jump onto end of beam (180° leg separation) D S G P D Sa

1.202

Thief Vault Take-off from one leg - free leap over beam, one leg after another to rear support - 90° approach to beam D S G P D Sa

1.203

Kehre-in double leg swing, 180° to rear From side stand frontways - double leg swing (Kehre-in) with 1/2 (180°) turn to rear support NA G P D Sa

1.204

Jump 180° to clear straddle support Jump with 1/2 (180°) turn to clear straddle support - 90° approach to beam D S G P D Sa

Rear-stand jump, straddle over to front From rear stand (back toward beam), jump to clear straddle flight over beam to land in front support D S G P D Sa

1.206

Squat through to clear pike support (2s) From side stand - squat or stoop through to clear pike support (hold 2 seconds) NA G P D Sa

1.207

Free forward roll Free forward roll at end of beam G P D Sa

1.208

Jump to chest stand, 180° to shoulder stand Jump to chest stand, 1/2 (180°) turn over shoulder to shoulder stand G P D Sa

1.209

Head kip From cross stand facing end of beam - head kip G P D Sa

1.210

Press to handstand, lower to beam Jump, press or swing to side or cross handstand - lower to end position touching beam or clear straddle support, also to front walkover exit G P D Sa

1.211

Jump to side planche (2s) Jump to side planche (clear front support above horizontal) (2 sec.) G P D Sa

1.212

Lori hop Press to side handstand, with bending - stretching of legs - hop with 1/4 (90°) turn to cross handstand G P D Sa

1.213

Hecht jump to cartwheel or handstand Jump with extended hips (hecht phase) to cartwheel on one or both arms or to cross handstand - lower to stand or end position touching beam - approach at end of beam G P D Sa

Hecht jump to round-off Jump with hecht phase to round-off, approach at end of beam G P D Sa

1.214

Handspring forward to rear support Handspring forward with hand repulsion from springboard to rear support - or with 1/4 (90°) turn to cross sit R or L thigh - 90° approach to beam G P D Sa

Aerial walkover forward to rear support Free (aerial) walkover forward to rear support - or with 1/4 (90°) turn to cross sit on R or L thigh - 90° approach to beam G P D Sa

2.201

Split leap forward (no stag) Split leap forward (straight-leg entry-no stag; take-off from one leg) D B S G P D Sa

Split jump in place (180° split) From cross position, take-off from both legs, Split jump in place, (180° leg separation) to land on two feet D B S G P D Sa

Split jump, 90° turn, to side stand From cross position, take-off from both legs, split jump with 1/4 (90°) turn after split to land in side stand on two feet D B S G P D Sa

Stag jump in place, 180° turn Stag leap or stag jump in place (take-off from both legs in cross position) with 1/2 (180°) turn D B S G P D Sa

2.202

Straddle-pike jump (180° split) Straddle-pike jump (Hill) or side-split jump from in cross position - (180°) leg separation D B S G P D Sa

Straddle-pike jump (180° split), 90° turn Straddle pike-jump or side-split jump in cross position - (180°) leg separation, with a 1/4 (90°) turn to finish in side position D B S G P D Sa

90° turn to straddle-pike jump (180° split) From side position, jump with a 1/4 (90°) turn to straddle-pike jump or side-split in cross position - (180°) leg separation D B S G P D Sa

2.203

Straddle jump to hands, swing to straddle sit Straddle jump to hand support with swing down to cross straddle sit D S G P D Sa

2.206

Pike jump, cross position (hip <90°) Pike jump from cross position (hip < 90°) D S G P D Sa

2.208

Stretched jump fwd, 270° turn Stretched jump forward with ¾ (270°) turn, from cross or side position D S G P D Sa

2.209

Cat leap, 180° turn Cat leap with 1/2 (180°) turn D S G P D Sa

2.210

Tuck hop, 180° turn Tuck hop or jump with 1/2 (180°) turn D S G P D Sa

2.211

Wolf hop/jump, 180° turn Wolf hop or jump from side or cross position with 1/2 (180°) turn, also landing in front support D S G P D Sa

3.201

540° turn on one leg 1½ (540°) turn on one leg D S G P D Sa

3.202

360° turn, back attitude (45°+, below horiz) 1/1 (360°) turn on one leg, thigh of free leg backward-upward in back attitude below horizontal but at a minimum of 45° throughout the turn, with or without hand holding leg D S G P D Sa

3.203

360° turn, heel fwd (45°+, below horiz) 1/1 (360°) turn with heel of free leg forward below horizontal but at a minimum of 45° throughout the turn, forward leg extended or bent, without hand holding leg D S G P D Sa

3.206

360° tuck-stand turn, free leg horizontal 1/1 (360°) turn in tuck stand on one leg, free leg in forward or sideward horizontal D S G P D Sa

3.207

360°-540° turn, prone position 1/1 to 1½ (360° - 540°) turn in prone position -alternate hand support permitted D S G P D Sa

3.208

360° flank-circle turn, legs together 1/1 (360°) turn flank circle, legs together D S G P D Sa

4.201

Body wave fwd to balance (2s), one leg Body wave forward to balance stand (2 sec.) on one leg D S G P D Sa

4.202

Body wave bwd to balance (2s), one leg Body wave backward to balance stand (2 sec.) on one leg D S G P D Sa

4.203

Body wave sideward to balance (2s), one leg Body wave sideward to balance stand (2 sec.) on one leg D S G P D Sa

4.204

Toe rise: kneel to toe-balance stand From kneeling sit position, rise upward with body wave through toe-balance stand (Toe rise) (No hold required) D S G P D Sa

5.201

Scale fwd in balance stand (2s) Scale forward in balance stand, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg D S G P D Sa

5.203

Balance stand, free leg above 140° (2s) Balance stand on one foot, free leg in sideward upward hold above 140° (2 sec.); also with hand holding free leg. D S G P D Sa

5.204

Clear pike or straddle-V support (2s) Clear pike or straddle "V" - support (2 sec.) NA G P D Sa

5.206

Cast or kick-up to arched handstand (2s) From side front support, cast to handstand or from kick-up to handstand with large arch span in cross or side position also piked with one leg vertical, other leg bent (2 sec.) G P D Sa

Kick to cross handstand, 360° turn Kick to cross handstand with various leg positions with 1/1 turn (360°) G P D Sa

5.208

Jump or dive to handstand Jump to cross or side handstand from one foot (dive) or 2 feet (jump) G P D Sa

6.201

Dive roll forward G P D Sa

Garrison roll with hand support Shoulder roll forward with hand support and extension of body through vertical to arrive in a tuck stand or stand G P D Sa

6.202

Free forward roll Roll forward without hand support G P D Sa

6.203

Kick to handstand, roll forward Kick, swing to cross handstand - roll forward with or without hand support (on top, side or under beam) G P D Sa

6.204

Backward roll to handstand Roll backward to handstand G P D Sa

6.205

Sideward roll, tucked or stretched Roll sideward, body tucked or stretched G P D Sa

Sideward roll through neckstand, also 180° or roll sideward stretched through neckstand, also with 1/2 (180°) turn over shoulder G P D Sa

Sideward roll stretched, 360° Roll sideward stretched 360° with legs together or separated - end position optional G P D Sa

7.201

Swing to handstand, walkover forward From clear straddle support - swing backward to handstand - walkover forward G P D Sa

Walkover forward G P D Sa

Fwd walkover, one-arm support Walkover forward with support of one arm G P D Sa

Tinsica Walkover forward with alternate hand support G P D Sa

7.202

Tinsica spring Handspring forward with flight before or after support of hands, also with alternate hand support G P D Sa

7.203

Cartwheel with flight phase Cartwheel with flight phase before or after hand support G P D Sa

Round-off G P D Sa

7.204

Turning bridge Scale forward, 1/2 (180°) turn to walkover backward G P D Sa

7.205

Back walkover to clear straddle support Walkover backward - lower to clear straddle support G P D Sa

7.206

Valdez From extended tuck sit - walkover backward G P D Sa

Valdez with one-arm support also with support on one arm G P D Sa

Valdez, 180° turn in handstand Valdez with 1/2 (180°) turn in handstand G P D Sa

7.207

Walkover, 180° turn, to walkover or roll Walkover forward or backward with 1/2 (180°) turn in handstand and continuation of movement to walkover forward or forward roll G P D Sa

7.208

Flic-flac with step-out G P D Sa

7.210

Flic-flac to both-leg stand Flic-flac landing on both legs in stand G P D Sa

7.211

Gainer flic-flac G P D Sa

7.212

Korbut flic-flac All flic-flac variations with high flight phase, and swing down to cross straddle sit G P D Sa

9.201

Handspring fwd, 360° twist Handspring forward with 1/1 (360°) twist after hand support G P D Sa

9.202

Aerial walkover fwd, 360° twist Aerial walkover forward with 1/1 (360°) twist off end of beam, also from swing through G P D Sa

Mabrey From a stand on one leg - swing free leg backward to salto forward tucked with 1/1 (360°) twist off side or end of beam G P D Sa

9.203

Cartwheel, 450° twist, to cross stand Cartwheel with 1¼ (450°) twist after hand support to cross stand at end of beam G P D Sa

Cartwheel, 630° twist, to cross stand Cartwheel with 1 3/4 (630°) twist after hand support to cross stand at end of beam G P D Sa

9.204

Fwd salto stretched, also 180° twist Salto forward stretched, also with 1/2 (180°) twist off the side or end of beam G P D Sa

Swing-through fwd salto stretched, 180° twist also from a stand on one leg, swing free leg through backward to salto forward stretched with 1/2 (180°) twist off the side of the beam G P D Sa

9.205

Arabian salto tucked or piked Arabian salto tucked or piked (jump backward, 1/2 (180°) twist, salto forward) G P D Sa

9.206

Back salto, 180° or 360° twist Salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

9.208

Gainer salto stretched, 180° twist Gainer salto stretched with 1/2 (180°) twist to side of beam G P D Sa

Gainer salto tucked, 360° twist Gainer salto tucked with 1/1 (360°) twist to side of beam G P D Sa

9.209

Gainer salto tucked, end of beam Gainer salto tucked, at end of beam G P D Sa

9.210

Fwd jump 180° twist + back salto tuck/pike Stretched jump forward with 1/2 (180°) twist and salto backward tucked or piked G P D Sa

C VP

1.301

Whipple Free Split jump with change of legs (minimum of 30° leg separation) prior to split position - approach at end of beam D P D Sa

1.303

Naitova Two flank circles followed by leg "flair" NA D Sa

1.304

Round-off, straddle pike over to hip circle Round-off, straddle pike jump backward over the beam into immediate hip circle backward - 90° approach to beam D P D Sa

1.305

Free jump to cross split sit Free jump to cross split sit from two foot take-off - diagonal approach to beam D P D Sa

Free jump, 180° to cross split sit Free jump with 1/2 (180°) turn to cross split sit from two foot take-off - diagonal approach to beam D P D Sa

1.307

Hecht roll Hecht roll (extended hip angle in flight phase) - approach at end or diagonal to beam D Sa

1.308

Silivas Jump to chest stand, 1/1 (360°) turn (over shoulder to chest stand) D Sa

Rear jump 180° to candle, to front support From a rear stand (back toward beam), jump with a 1/2 (180°) turn to chest stand (candle position), ending in front support with or without backward hip circle or other optional exit. D Sa

1.309

Jump to piked handstand, handspring stepout From cross stand facing end of beam - jump to handstand with hip angle (pike) to handspring forward with step-out D Sa

1.310

Press to handstand, 360°-720° turn Jump, press or swing to side or cross handstand with 1/1 - 2/1 (360°-720°) turn - lower to end position touching beam or clear straddle support D Sa

1.311

Schuschunova Jump to side planche (Schuschunova), also jump, press or swing to cross or side handstand - lower to planche (clear front support at horizontal) or clear pike support (2 sec.) D Sa

Press handstand, 180° turn, to planche Jump, press or swing to cross or side handstand - 1/2 (180°) turn in handstand - lower to planche or clear pike support (2 sec.) D Sa

1.312

Press to one-arm handstand (2s) Jump or press to handstand, shift weight to one-arm handstand (2 sec.), lower to optional end position D Sa

1.313

Hecht jump, one-arm to side handstand 90° approach to beam, jump with extended hips and 1/4 (90°) turn through a momentary handstand on one arm with immediate 1/4 (90°) turn and support on second arm to side handstand D Sa

Gurova 90° approach to beam, round-off - jump with 1/2 (180°) turn to near side handstand D Sa

1.314

Poulin Salto forward tucked with take-off from both legs to cross sit R or L - or landing on one leg in extended-tuck cross sit with support of hands behind hips - approach at end or diagonal to beam D Sa

2.301

Split or stag-split leap, 90° turn Split or stag-split leap forward (take-off from one leg) with 1/4 (90°) turn D P D Sa

Split/stag leap or jump, 180° turn Split or stag-split leap or split jump forward with 1/2 (180°) turn - landing alternately or on both legs D P D Sa

Heinrich Split jump in side position with both legs straight or the rear leg upward, backward D P D Sa

Sweetin Split jump with change of legs (minimum of 30° leg separation) prior to split position D P D Sa

90° turn to split jump, side position From cross position - jump with 1/4 (90°) turn to split jump in side position (not illustrated) D P D Sa

Dillman Leap forward (minimum 135° leg separation) to land on one leg with grasp of rear leg prior to landing, free leg held in vertical split (180°) with hand above head, free hand optional D P D Sa

2.302

Straddle-pike jump, side (180° split) Straddle-pike jump or side-split jump from side position - (180°) leg separation D P D Sa

Straddle-pike jump (180° split), 90° to cross Straddle-pike jump or side-split jump in side position - (180°) leg separation, with a 1/4 (90°) turn to finish in cross- position D P D Sa

90° turn to straddle-pike jump (180° split), side From cross position, jump with a 1/4 (90°) turn to straddle-pike jump or side-split in side position - (180°) leg separation D P D Sa

2.303

Straddle jump 90° to hands, straddle sit Straddle jump with 1/4 (90°) turn to hand support with swing down to cross straddle sit or to land in front side support D P D Sa

Furnon From a side stand, straddle jump to land in side front support, or with a hip circle backward D P D Sa

2.304

Hop, 180° turn, free leg high Hop with 1/2 (180°) turn, free leg extended above horizontal D P D Sa

Fouetté hop, 180° turn, to scale Fouetté hop with 1/2 (180°) turn to land in scale (free leg above horizontal) D P D Sa

2.305

Split leap, leg change (180° split), also to scale Split leap forward with change of legs (180° separation after leg change), also to scale forward (2 sec.) D P D Sa

Split leap, leg change, 90° to front support Split leap forward with leg change and 1/4 (90°) turn to front support, also with hip circle backward D P D Sa

Clauson Split leap with leg change to straddle - take off and finish in cross position D P D Sa

2.306

Pike jump, side position (hip <90°) Pike jump from side position (hip < 90°) D P D Sa

Sekerova Pike jump from cross position (hip < 90°) with 1/2 (180°) turn D P D Sa

2.307

Ring or stag-ring leap/jump Ring or stag-ring leap or jump (rear leg at head height) D P D Sa

2.308

Stretched jump fwd, 360°-450° turn Stretched jump forward with 1/1-1¼ (360° - 450°) turn D P D Sa

2.309

Cat leap, 360° turn Cat leap with 1/1 (360°) turn D P D Sa

2.310

Tuck hop, 270° turn Tuckhop or jump with 3/4 (270°) turn D P D Sa

2.311

Wolf hop/jump, 270° turn Wolf hop or jump from side or cross position with 3/4 (270°) turn, also landing in front support D P D Sa

3.302

360° turn, back attitude (at/above horiz) 1/1 (360°) turn on one leg, thigh of free leg backward-upward in back attitude at or above horizontal throughout the turn, with or without hand holding leg D P D Sa

3.303

360° turn, heel fwd (at/above horiz) 1/1 (360°) turn with heel of free leg forward, at or above horizontal throughout the turn, forward leg extended or bent, without hand holding leg D P D Sa

3.304

360° arabesque turn (leg at/above horiz) 1/1 (360°) turn in arabesque, free leg at or above horizontal throughout the turn D P D Sa

3.305

Illusion turn (180°) 1/2 (180°) Illusion turn through standing split without touching beam with free leg (brief touching of beam with one hand permitted) D P D Sa

3.306

540° tuck-stand turn, free leg horizontal 1½ (540°) turn in tuck stand on one leg, free leg in forward or sideward horizontal D P D Sa

Ferguson 1 3/4 (630°) turn in tuck stand on one leg, free leg in forward or sideward horizontal, to finish in tuck/kneeling position D P D Sa

3.308

Talavera One leg circle with "flair" (legs separated) D P D Sa

3.309

360° turn, hand holds leg in 180° split 1/1 turn (360°) with hand(s) holding leg upward in 180° split position throughout turn D P D Sa

5.302

Standing split backward (2s) Standing split backward, in stand on whole foot (2 sec.) D P D Sa

5.305

Handstand entry, lower to planche (2s) Jump, press or swing to cross or side handstand - or walkover backward or cartwheel to cross or side handstand - lower to cross or side planche (2 sec.) D Sa

5.306

Handstand to reverse planche (2s) Cross or side handstand with horizontal leg hold - reverse planche in different variations (2 sec.) D Sa

5.307

Back walkover to one-arm handstand (2s) Back walkover in cross position to handstand on one arm (2 sec.) D Sa

Hand Li Side handstand (2 sec.) - release one hand with swing down sideward (flank) to side sit back lying or other end position D Sa

One-arm handstand (2s) Cross or side handstand on one arm (2 sec.) D Sa

5.308

Kmieciak From a side stand, jump with ½ (180°) turn to arrive in a chest stand (with legs straddled) in side position D Sa

6.302

Garrison Free shoulder roll forward with straightening to tuck stand or stand without hand support D Sa

6.304

Backward Garrison roll, Kreifels Free backward shoulder roll D Sa

6.305

Neck roll stretched, 360° or 540° turn Neck roll stretched with 1/1 (360°) turn or 1½ (540°) turn D Sa

7.301

Fwd walkover, side position, to side stand Walkover forward in side position to side stand D Sa

7.302

Handspring fwd, leg change in flight Handspring forward with leg change in flight phase D Sa

Handspring fwd, one-arm support Handspring forward with support on one arm D Sa

7.304

Back walkover, side position, to side stand Walkover backward in side position to side stand D Sa

7.305

Back walkover, stoop through, to split-sit Walkover backward with stoop through of one leg to cross split-sit D Sa

7.306

Diamidov From extended tuck sit - walkover backward with 1/1 (360°) turn - 1/2 (180°) turn in handstand on one arm, second 1/2 (180°) turn with late support of second arm D Sa

Garrison From extended tuck sit -"Valdez" swing over backward through horizontal plane with support on one arm D Sa

7.307

Walkover or cartwheel, 360°-720° turn All Walkovers forward, backward or cartwheels with 1/1 - 2/1 (360°- 720°) turn in handstand D Sa

7.308

Flic-flac stepout, one-arm or 180° turn Flic-flac with step-out, with support on one arm or flic-flac with 1/2 (180°) turn after hand support D Sa

7.309

Flic-flac, side, to front support Flic-flac from side position to front support or with hip circle backward D Sa

7.310

One-arm flic-flac to both-leg stand Flic-flac with support on one arm with legs together, landing on both legs in stand D Sa

Flic-flac, 90° twist, to side handstand Flic-flac with 1/4 (90°) twist to side handstand D Sa

7.311

Gainer flic-flac, one-arm support Gainer flic-flac with support on one arm D Sa

7.312

Chen Flic Flic-flac with tucking and stretching of hips in flight phase with swing down to cross straddle-sit D Sa

Rueda Flic-flac with piking and stretching of hips in flight phase with swing down to cross straddle-sit D Sa

Gainer flic-flac, pike-stretch hips also gainer flic-flac with piking and stretching of hips D Sa

8.301

Salto fwd tucked to extended tuck sit From a one or a two-foot (Puolin) take-off, salto forward tucked to an extended tuck sit with hand support D Sa

Portocarrero also, without hand support D Sa

Kivisto From a straddle-sit, cast and whip to front salto in straddle position to land on the hands in a cross straddle sit D Sa

8.303

Back salto tucked to stand or scale Salto backward tucked to stand or to scale forward (2 sec.) D Sa

DeVries Salto backward tucked with step-out and 1/4 (90°) turn to land in side stand D Sa

8.304

Back salto piked, also stretched stepout Salto backward piked, also stretched with step-out D Sa

Pearce Back salto stretched to swing down to cross straddle sit. (Arms swing up above head to set for back salto, then pull down to the front of the thighs & return to high position to reach for the beam for swing-down phase) D Sa

8.305

Gainer salto back, tucked or piked Gainer salto backward tucked or piked D Sa

9.301

Handspring fwd, 540° twist Handspring forward with 1½ (540°) twist after hand support D Sa

9.302

Aerial walkover fwd, 540° twist Aerial walkover forward with 1½ (540°) twist off the side or end D Sa

Jawarowicz also, from stand on one leg, swing free leg backward to a salto forward tucked with 1½ (540°) twist off the side or end of the beam D Sa

Aerial walkover fwd, 360° twist Aerial walkover forward with 1/1 (360°) twist off side of beam, also from swing through D Sa

9.303

Tsukahara tucked/piked Cartwheel with 1/4 (90°) turn on hands and repulsion to salto backward tucked (Lawson) or piked (Keck-not illustrated) at the end of the beam D Sa

9.304

Fwd salto tuck/stretch, 360°-540° twist Salto forward tucked or stretched with 1/1 -1½ (360°- 540°) twist, take-off only from both legs D Sa

9.306

Back salto, 540°-720° twist Salto backward tucked, piked or stretched with 1½ - 2/1 (540°-720°) twist D Sa

9.308

Gainer salto stretched, 360°-540° twist Gainer salto stretched with 1/1 - 1½ (360° - 540°) twist to side of beam D Sa

Gainer salto tucked, 540° twist Gainer salto tucked 1½ (540°) twist to side of beam D Sa

9.309

Gainer salto piked or tucked-360°, end Gainer salto piked, at end of beam or gainer salto tucked with 1/1 (360°) twist at end of beam D Sa

9.310

Fwd jump 180° twist + back salto stretched Stretched jump forward with 1/2 (180°) twist and salto backward stretched -take-off from both legs D Sa

D VP

1.401

Free jump, 360° turn, to stand Free jump with 1/1 (360°) turn in flight phase to a tuck or straight stand - take-off from both legs - approach at end or diagonal to beam D D Sa

Split leap fwd, leg change (180° split) Split leap forward with leg change (180° leg separation) at end of beam D D Sa

1.403

Homma Three flying flairs NA D Sa

1.405

Whitney Split leap forward with leg change (180° split) to cross split sit (no hand support) - diagonal approach to beam D D Sa

1.408

Flic-flac to candle, to front support From rear stand (back towards beam), flic-flac over beam to candle position, ending in front support with or without bwd hip circle D Sa

1.409

Flyspring forward (hecht phase) Handspring/flyspring forward with hecht phase (extended hip angle) before and after hand support on beam - approach at end or diagonal to beam D Sa

Flyspring, McCool Jump to handspring forward with hip angle (pike) to land on two feet D Sa

Dunn Round-off at end of beam - flic-flac with 1/2 (180°) turn and walkover forward D Sa

1.411

Press to handstand, 360°-720° turn, planche Jump, press or swing to cross or side handstand with 1/1 - 2/1 (360°- 720°) turn in handstand - lower to planche or clear pike support (2 sec.) D Sa

1.412

Rankin Jump or press on one arm to handstand (2 sec.) D Sa

Rankin, Lowing Jump, press or swing to cross or side handstand, shift weight to one arm (2 sec.), lower to clear straddle support on one arm D Sa

1.413

Hecht jump, 180° turn, to side handstand 90° approach to beam, jump with extended hips and 1/2 (180°) turn in flight phase to side handstand D Sa

1.414

Salto fwd tucked to rear support Salto forward tucked to rear support - 90° approach to beam (salto must be completed before simultaneously landing with grasp of hands and rear support) D Sa

Salto fwd piked to rear support Salto forward piked to rear support - 90° approach to beam (salto must be completed before simultaneously landing with grasp of hands and rear support) D Sa

1.415

Round-off, flic-flac to cross stand Round-off, flic-flac through handstand - support on one or both arms to a cross stand on the beam D Sa

Swing down to cross straddle sit - also swing down to cross straddle sit D Sa

Tuck-stretch legs, swing to straddle sit also with tucking and stretching of legs with support of both arms, swing down to cross straddle sit D Sa

2.401

Split jump, 3/4 turn Split jump with 3/4 (279°) turn beginning in cross or side position D D Sa

Split jump, 180° turn, side position From side position, split jump with 1/2 (180°) turn to finish in side position D D Sa

2.402

Straddle-pike jump, 1/2 or 3/4 turn Straddle-pike jump or side-split jump with 1/2 (180°) turn (Borden) or 3/4 (270°) turn from a cross or side position (180°) leg separation D D Sa

2.403

Straddle jump 180°-270° to hands, straddle sit Straddle jump with 1/2 - 3/4 (180° - 270°) turn to hand support with swing down to cross straddle sit D D Sa

Companioni Straddle jump with 1/2 - 3/4 (180° - 270°) turn to front side support or with hip circle backward D D Sa

2.404

Tour jeté, also +90° turn Tour jeté, also with an additional 1/4 (90°) turn (leg separation 180°) to land on one or both feet D D Sa

2.405

Johnson Split leap forward with leg change (180° separation after leg change) and 1/4 (90°) turn to side-split or straddle-pike position, also with additional 1/4 (90°) turn D D Sa

Concannon From a side stand, take off on one foot- swing free leg forward to a minimum of 45°, then swing leg backward to show 180° leg separation in the air (switch-leg) land on one or two feet D D Sa

2.406

Pike jump, side, 180° or 270° turn Pike jump from side position (hip < 90°) with 1/2 (180°) or 3/4 (270°) turn D D Sa

Pike jump, cross, 270° turn Pike jump from cross position (hip < 90°) with 3/4 (270°) turn D D Sa

2.407

Sheep jump Tuck jump with arch, feet at head height D D Sa

Split leap, leg change, to stag-ring (180° split) Split leap forward with leg change to stag-ring leap (180° separation < after leg change) D D Sa

Switch-leg stag ring leap D D Sa

2.408

Stretched jump fwd, 540° turn Stretched jump forward with 1½ (540°) turn, landing optional D D Sa

2.409

Cat leap, 540° turn Cat leap with 1½ (540°) turn D D Sa

2.410

Tuck hop, 360° or 450° turn Tuck hop or jump with 1/1 (360°) turn and also with 1¼ (450°) turn D D Sa

2.411

Wolf hop/jump, 360° turn Wolf hop or jump from side or cross position with 1/1 (360°) turn D D Sa

3.401

720° turn on one leg 2/1 (720°) turn on one leg D D Sa

3.402

540° turn, back attitude (at/above horiz) 1½ (540°) turn on one leg, thigh of free leg backward-upward in back attitude at or above horizontal throughout the turn, with or without hand holding leg D D Sa

3.403

540° turn, heel fwd (at/above horiz) 1½ (540°) turn with heel of free leg forward, at or above horizontal throughout the turn, forward leg extended or bent, without hand holding leg D D Sa

3.404

540° arabesque turn (leg at/above horiz) 1½ (540°) turn in arabesque, free leg at or above. above horizontal throughout the turn D D Sa

3.406

Swartzentruber 2/1-2½ (720°- 900°) turn in tuck stand on one leg, free leg in forward or sideward horizontal (Humphrey), also rising to finish turn in stand D D Sa

3.407

LiLi 1¼ (450°) turn on back in kip position (hip-leg angle closed) D D Sa

3.409

540° turn, hand holds leg in 180° split 1½ (540°) turn with hand(s) holding leg upward in 180° split position throughout turn D D Sa

5.402

Scale backward in balance stand (2s) Scale backward in balance stand (2 sec.) D D Sa

5.407

Shaposhnikova Walkover backward in side position to handstand - shift weight to handstand on one arm (2 sec.), also with planche on one arm (2 sec.) D Sa

7.402

Aerial walkover forward Free (aerial) walkover forward D Sa

Stevens From a stand on one leg, swing free leg through to aerial walkover forward (Swing through front aerial) (George), also to land in kneel/sit D Sa

7.403

Aerial cartwheel (also swing-through) Aerial cartwheel, also from stand on one leg-swing free leg through backward D Sa

Aerial cartwheel to side position Aerial cartwheel landing in a side position D Sa

Perry Aerial cartwheel with additional 1/4 (90°) turn out D Sa

Clore Free (aerial) cartwheel from a kneeling position D Sa

Marinez Aerial cartwheel, swing back (free) leg forward-upward to stand on one foot with leg held above 140° with the hand D Sa

7.404

Phillips Press to side handstand - walkover forward to side stand on both legs D Sa

7.409

Tousek Flic-flac with step-out from side position D Sa

Kolesnikova Jump from side position with 1/2 (180°) twist to side handstand D Sa

8.401

Rowe Salto forward tucked, take-off from one leg to stand also with 1/4 turn or to land on one knee and one foot simultaneously (Hawthorne); -also from a stand on one leg, swing free leg through backward to front salto tucked D Sa

8.402

Side salto tucked or piked, to side stand Salto sideward tucked or piked, take off forward or sideward from one leg to side stand D Sa

George also from stand on one leg, swing free leg through to salto sideward tucked or piked D Sa

8.403

Rosette From a cross stand, salto backward tucked with 1/4 (90°) turn to land sideways on beam D Sa

8.404

Edlin From a stand on two feet, salto backward stretched with step-out to finish in a scale (leg held at horizontal or above for 2 seconds) D Sa

8.405

Gainer salto back stretched, stepout Gainer salto backward stretched with step-out D Sa

9.402

Muhr Aerial walkover forward with 2/1 (720°) twist off the side or end D Sa

9.404

Araujo Salto forward stretched with 2/1 (720°) twist, take-off only from both legs D Sa

9.405

Fwd jump 360° twist + fwd salto Stretched jump forward with 1/1 (360°) twist and salto forward tucked, piked or stretched D Sa

9.408

Gainer salto stretched, 720° twist Gainer salto backward stretched with 2/1 (720°) twist to side of beam D Sa

Khorkina Gainer salto backward stretched with 2½ (900°) twist to side of beam D Sa

9.409

Gainer salto stretched, legs together, end Gainer salto stretched with legs together at end of beam D Sa

Rinaldo also gainer piked with 1/1 (360°) twist at end of beam - facing out D Sa