Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Beam

All groups 1 Mounts 2 Leaps, Jumps, and Hops 3 Turns 4 Waves 5 Holds / Stands 6 Rolls 7 Walkovers, Cartwheels, etc. 8 Saltos 9 Dismounts

A VP

1.101

Free leap or jump to stand on beam Free leap or jump to stand on one or both legs at middle, end or diagonal to beam - take-off from one or both legs D B S G P D Sa

Free leap to stand, lower to scale Free leap to stand on one or both legs at end or diagonal to beam with lowering to scale-take off from one leg D B S G P D Sa

1.102

Scissors leap to cross sit Scissors leap to cross sit on L or R thigh - diagonal approach to beam D B S G P D Sa

Leg swing 1/4+1/4 (180°) to front support One foot take-off, leg swing with 1/4-1/4 turn (total 180°) to front support - 90° approach to beam NA B S G P D Sa

Scissors leg swing, 180° to straddle sit m Scissors leg swing with 1/2 (180°) turn to cross straddle sit D B S G P D Sa

1.103

Flank or straddle cut to rear support From side stand frontways - flank over or straddle cut forward to rear support NA B S G P D Sa

1.104

Jump to side straddle stand or split sit From side stand facing beam - jump (with or without hand support) to side straddle stand or split sit D B S G P D Sa

Hand support, 90° to cross split sit also with hand support to 1/4 (90°) turn to cross split sit D B S G P D Sa

1.105

Leap to cross split sit Leap to cross split sit from one foot take-off - diagonal approach to beam (support of one hand permitted) D B S G P D Sa

Split leap, leg change, to straddle split sit Split leap forward with leg change to straddle split sit sideways with support on one hand D B S G P D Sa

1.106

Jump or squat through to rear support From side stand frontways - jump to tuck stand, or squat or stoop through to rear support NA B S G P D Sa

1.107

Jump to forward roll Jump to roll forward at end or middle of beam, also from clear straddle support on end of beam - swing backward to roll forward B S G P D Sa

1.108

Chest or head stand B S G P D Sa

1.109

Back hip pullover to front support From side stand frontways with take-off from one or two feet, knee, or seat - back hip pullover to front support B S G P D Sa

1.113

Cartwheel off board to front support Cartwheel with hands on springboard to finish in a front support on beam B S G P D Sa

1.114

Front walkover off board to rear support Front walkover with hands on springboard to rear support (sit) on beam S G P D Sa

B VP

1.201

Free jump, 180° turn, to stand Free jump with 1/2 (180°) turn In flight phase to tuck or straight stand -approach at end or diagonal to beam D S G P D Sa

Straddle jump onto beam (180° split) Also, straddle jump onto end of beam (180° leg separation) D S G P D Sa

1.202

Thief Vault Take-off from one leg - free leap over beam, one leg after another to rear support - 90° approach to beam D S G P D Sa

1.203

Kehre-in double leg swing, 180° to rear From side stand frontways - double leg swing (Kehre-in) with 1/2 (180°) turn to rear support NA G P D Sa

1.204

Jump 180° to clear straddle support Jump with 1/2 (180°) turn to clear straddle support - 90° approach to beam D S G P D Sa

Rear-stand jump, straddle over to front From rear stand (back toward beam), jump to clear straddle flight over beam to land in front support D S G P D Sa

1.206

Squat through to clear pike support (2s) From side stand - squat or stoop through to clear pike support (hold 2 seconds) NA G P D Sa

1.207

Free forward roll Free forward roll at end of beam G P D Sa

1.208

Jump to chest stand, 180° to shoulder stand Jump to chest stand, 1/2 (180°) turn over shoulder to shoulder stand G P D Sa

1.209

Head kip From cross stand facing end of beam - head kip G P D Sa

1.210

Press to handstand, lower to beam Jump, press or swing to side or cross handstand - lower to end position touching beam or clear straddle support, also to front walkover exit G P D Sa

1.211

Jump to side planche (2s) Jump to side planche (clear front support above horizontal) (2 sec.) G P D Sa

1.212

Lori hop Press to side handstand, with bending - stretching of legs - hop with 1/4 (90°) turn to cross handstand G P D Sa

1.213

Hecht jump to cartwheel or handstand Jump with extended hips (hecht phase) to cartwheel on one or both arms or to cross handstand - lower to stand or end position touching beam - approach at end of beam G P D Sa

Hecht jump to round-off Jump with hecht phase to round-off, approach at end of beam G P D Sa

1.214

Handspring forward to rear support Handspring forward with hand repulsion from springboard to rear support - or with 1/4 (90°) turn to cross sit R or L thigh - 90° approach to beam G P D Sa

Aerial walkover forward to rear support Free (aerial) walkover forward to rear support - or with 1/4 (90°) turn to cross sit on R or L thigh - 90° approach to beam G P D Sa

C VP

1.301

Whipple Free Split jump with change of legs (minimum of 30° leg separation) prior to split position - approach at end of beam D P D Sa

1.303

Naitova Two flank circles followed by leg "flair" NA D Sa

1.304

Round-off, straddle pike over to hip circle Round-off, straddle pike jump backward over the beam into immediate hip circle backward - 90° approach to beam D P D Sa

1.305

Free jump to cross split sit Free jump to cross split sit from two foot take-off - diagonal approach to beam D P D Sa

Free jump, 180° to cross split sit Free jump with 1/2 (180°) turn to cross split sit from two foot take-off - diagonal approach to beam D P D Sa

1.307

Hecht roll Hecht roll (extended hip angle in flight phase) - approach at end or diagonal to beam D Sa

1.308

Silivas Jump to chest stand, 1/1 (360°) turn (over shoulder to chest stand) D Sa

Rear jump 180° to candle, to front support From a rear stand (back toward beam), jump with a 1/2 (180°) turn to chest stand (candle position), ending in front support with or without backward hip circle or other optional exit. D Sa

1.309

Jump to piked handstand, handspring stepout From cross stand facing end of beam - jump to handstand with hip angle (pike) to handspring forward with step-out D Sa

1.310

Press to handstand, 360°-720° turn Jump, press or swing to side or cross handstand with 1/1 - 2/1 (360°-720°) turn - lower to end position touching beam or clear straddle support D Sa

1.311

Schuschunova Jump to side planche (Schuschunova), also jump, press or swing to cross or side handstand - lower to planche (clear front support at horizontal) or clear pike support (2 sec.) D Sa

Press handstand, 180° turn, to planche Jump, press or swing to cross or side handstand - 1/2 (180°) turn in handstand - lower to planche or clear pike support (2 sec.) D Sa

1.312

Press to one-arm handstand (2s) Jump or press to handstand, shift weight to one-arm handstand (2 sec.), lower to optional end position D Sa

1.313

Hecht jump, one-arm to side handstand 90° approach to beam, jump with extended hips and 1/4 (90°) turn through a momentary handstand on one arm with immediate 1/4 (90°) turn and support on second arm to side handstand D Sa

Gurova 90° approach to beam, round-off - jump with 1/2 (180°) turn to near side handstand D Sa

1.314

Poulin Salto forward tucked with take-off from both legs to cross sit R or L - or landing on one leg in extended-tuck cross sit with support of hands behind hips - approach at end or diagonal to beam D Sa

D VP

1.401

Free jump, 360° turn, to stand Free jump with 1/1 (360°) turn in flight phase to a tuck or straight stand - take-off from both legs - approach at end or diagonal to beam D D Sa

Split leap fwd, leg change (180° split) Split leap forward with leg change (180° leg separation) at end of beam D D Sa

1.403

Homma Three flying flairs NA D Sa

1.405

Whitney Split leap forward with leg change (180° split) to cross split sit (no hand support) - diagonal approach to beam D D Sa

1.408

Flic-flac to candle, to front support From rear stand (back towards beam), flic-flac over beam to candle position, ending in front support with or without bwd hip circle D Sa

1.409

Flyspring forward (hecht phase) Handspring/flyspring forward with hecht phase (extended hip angle) before and after hand support on beam - approach at end or diagonal to beam D Sa

Flyspring, McCool Jump to handspring forward with hip angle (pike) to land on two feet D Sa

Dunn Round-off at end of beam - flic-flac with 1/2 (180°) turn and walkover forward D Sa

1.411

Press to handstand, 360°-720° turn, planche Jump, press or swing to cross or side handstand with 1/1 - 2/1 (360°- 720°) turn in handstand - lower to planche or clear pike support (2 sec.) D Sa

1.412

Rankin Jump or press on one arm to handstand (2 sec.) D Sa

Rankin, Lowing Jump, press or swing to cross or side handstand, shift weight to one arm (2 sec.), lower to clear straddle support on one arm D Sa

1.413

Hecht jump, 180° turn, to side handstand 90° approach to beam, jump with extended hips and 1/2 (180°) turn in flight phase to side handstand D Sa

1.414

Salto fwd tucked to rear support Salto forward tucked to rear support - 90° approach to beam (salto must be completed before simultaneously landing with grasp of hands and rear support) D Sa

Salto fwd piked to rear support Salto forward piked to rear support - 90° approach to beam (salto must be completed before simultaneously landing with grasp of hands and rear support) D Sa

1.415

Round-off, flic-flac to cross stand Round-off, flic-flac through handstand - support on one or both arms to a cross stand on the beam D Sa

Swing down to cross straddle sit - also swing down to cross straddle sit D Sa

Tuck-stretch legs, swing to straddle sit also with tucking and stretching of legs with support of both arms, swing down to cross straddle sit D Sa