Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

2.001

Cast (to 21° from vertical) B S G P D

2.003

Tap/underswing to counterswing Tap swing - counterswing or Underswing - counterswing S G P

2.101

Cast to 21°-45°, 1/2 (180°) turn Cast to 21° to 45° from vertical, legs straddled (hips bent) or together with 1/2 (180°) turn (cast & turn occurs on same side of bar) B S G P D Sa

2.102

Cast to squat/stoop/straddle on bar Cast to squat, stoop or straddle on LB or HB, also with jump to grasp HB B S G P D Sa

B VP

2.201

Cast to handstand (within 20°) Cast to handstand (within 20° of vertical) with legs straddled (hips bent) or together (hips extended) G P D Sa

2.202

Free squat/stoop/straddle over LB to HB Front support on LB - free squat, stoop, or straddle over LB with grip change to hang on HB P D Sa

Free straddle over HB, 1/2 turn to HB hang Front support on HB - stoop with flight or free straddle forward over HB and 1/2 (180°) turn to hang on HB P D Sa

2.203

Uprise backward to clear support on HB Hang on HB - uprise backward to clear support on HB, also from handstand on HB G P D Sa

Turning uprise (1/2) to clear support on HB Swing down with 1/2 (180°) turn and uprise backward to clear support on HB (turning uprise) G P D Sa

2.204

Swing back, release 1/1 (360°) turn to HB Hang on HB - swing backward with release and 1/1 (360°) turn to hang on HB P D Sa

2.205

Counterswing over LB to LB hang Hang on HB - Counterswing backward in straddle or pike with flight over LB to hang on LB P D Sa

Cross-grip 1/2 turn, counterswing over LB From cast in regular grip on HB facing LB, swing down with grip change to cross grip and 1/2 (180°) turn in range of hang position - swing backward in straddle or pike with flight over LB to hang P D Sa