Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

2.101

Cast to 21°-45°, 1/2 (180°) turn Cast to 21° to 45° from vertical, legs straddled (hips bent) or together with 1/2 (180°) turn (cast & turn occurs on same side of bar) B S G P D Sa

2.102

Cast to squat/stoop/straddle on bar Cast to squat, stoop or straddle on LB or HB, also with jump to grasp HB B S G P D Sa

B VP

2.201

Cast to handstand (within 20°) Cast to handstand (within 20° of vertical) with legs straddled (hips bent) or together (hips extended) G P D Sa

2.202

Free squat/stoop/straddle over LB to HB Front support on LB - free squat, stoop, or straddle over LB with grip change to hang on HB P D Sa

Free straddle over HB, 1/2 turn to HB hang Front support on HB - stoop with flight or free straddle forward over HB and 1/2 (180°) turn to hang on HB P D Sa

2.203

Uprise backward to clear support on HB Hang on HB - uprise backward to clear support on HB, also from handstand on HB G P D Sa

Turning uprise (1/2) to clear support on HB Swing down with 1/2 (180°) turn and uprise backward to clear support on HB (turning uprise) G P D Sa

2.204

Swing back, release 1/1 (360°) turn to HB Hang on HB - swing backward with release and 1/1 (360°) turn to hang on HB P D Sa

2.205

Counterswing over LB to LB hang Hang on HB - Counterswing backward in straddle or pike with flight over LB to hang on LB P D Sa

Cross-grip 1/2 turn, counterswing over LB From cast in regular grip on HB facing LB, swing down with grip change to cross grip and 1/2 (180°) turn in range of hang position - swing backward in straddle or pike with flight over LB to hang P D Sa

C VP

2.301

Cast to HS, hop to reverse grip Cast to handstand with hop to reverse grip in handstand, also with 1/2 (180°) turn after the hop to reverse grip D Sa

Cast to handstand, 1/2 (180°) turn Cast to handstand with 1/2 (180°) turn in handstand phase D Sa

Cast to HS, 1/2 turn to L-grip (Higgins) - also 1/2 (180°) turn to L or mixed-L grip (Higgins technique) D Sa

Cast to handstand, Healy to L-grip Cast to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip, also from cast with hop to reverse grip D Sa

2.302

Schier straddle, Schier Kehre Hang on HB - uprise backward with straddle flight or with rear vault in flight over HB to L-hang or hang D Sa

2.303

Uprise backward to handstand on HB Hang on HB - uprise backward to handstand on HB D Sa

Uprise backward to handstand, 1/2 (180°) turn also with 1/2 (180°) turn D Sa

Uprise to handstand, Healy to L-grip Hang on HB - uprise backward to handstand on HB with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

2.304

Caslavska Pirouette From front support on HB - swing backward with release and 1/1 (360°) turn to hang on HB D Sa

2.305

Counterswing to handstand on LB Hang on HB - Counterswing backward in straddle or pike with flight to handstand on LB, also with 1/2 (180°) turn in handstand D Sa

2.306

Pritchard On HB - Counterswing to salto forward piked/straddled with 1/2 (180°) turn to catch LB D Sa

D VP

2.401

1/1-Pacheco; 1 1/2 - Miller Cast to handstand with 1/1 (360°) or 1½ (540°) turn in handstand phase D Sa

Cast to handstand, hop to L-grip Cast to handstand with hop to L grip in handstand phase D Sa

Cast to HS, 1 1/2 (540°) Healy to L-grip with 1½ (540°) turn to L or mixed-L grip (Healy technique) D Sa

2.402

Brause Outer front support on LB - cast with salto roll forward to hang on HB, also from inner front support - Radochla roll to hang D Sa

Janz-Kehre Handstand on HB- Giant circle backward with 1/2 (180°) turn, uprise backward with rear vault in flight over HB to hang D Sa

2.403

Uprise to handstand, 1/1 (360°) turn Hang on HB - uprise backward to handstand on HB with 1/1 (360°) turn in handstand phase D Sa

McCalla, then Healy to L-grip Hang on HB - uprise backward with hop to reverse grip in handstand (McCalla), also followed by 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Reeder (1 1/2 turn), also Healy to L-grip Hang on HB - uprise backward to handstand on HB with 1½ (540°) turn in handstand phase (Reeder), also with 1½ (540°) turn to L or mixed-L grip (Healy technique) D Sa

2.404

Wilson From a cast on HB, swing down between bars to a turning uprise and straddle forward over HB with 1/2 (180°) turn to regrasp HB D Sa

Franzella Back uprise, release with 1/2 (180°) turn and straddle flight backward over HB D Sa

2.405

Counterswing to HS on LB, 1/1 turn Hang on HB - Counterswing backward in straddle or pike with flight to handstand on LB with 1/1 (360°) turn in handstand D Sa

Counterswing 1/2 turn to handstand on LB Hang on HB - Counterswing backward in straddle or pike with 1/2 (180°) turn in flight to handstand on LB D Sa

2.406

Cox On HB - counterswing to salto forward stretched with 1/2 (180°) turn to catch LB D Sa

Bullock On HB - Counterswing to salto forward straddled to catch same bar D Sa

Montell Counterswing on HB to salto forward straddled between bars to catch LB in reverse grip D Sa