Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

B VP

5.201

Swing down fwd, 1/1 (360°) turn at HB Handstand on HB - swing down forward between bars, swing backward and 1/1 (360°) turn at height of HB G P D Sa

5.202

Forward giant (reverse grip), tucked bottom Handstand on LB - Giant circle swing forward in reverse grip with legs tucked at bottom of circle P D Sa

Forward giant (rev grip) tucked, 1/2 (180°) turn also with 1/2 (180°) turn in handstand phase (start & finish in HS) P D Sa

C VP

5.302

Forward giant (reverse grip) to handstand Handstand on HB - giant circle swing forward in reverse grip to handstand, also with legs straddled or hips bent in upswing phase, also with 1/2 (180°) turn in handstand phase D Sa

Forward giant (rev grip) to HS, hop-grip change also with hop-grip change to regular grip (overgrip) D Sa

Forward giant, Healy to L-grip also with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Forward giant (rev grip) to HS, 1/1 turn From Handstand on LB - Giant circle swing forward in reverse grip to handstand with 1/1 (360°) turn in handstand phase - legs tucked at bottom of circle D Sa

5.303

Swing down, straddle/pike flight over LB to LB Handstand on HB - swing down forward (back facing LB) in regular or reverse grip - straddled or piked flight backward over LB to hang on LB D Sa

5.304

Cross-grip 1/2 turn, swing to handstand HB Handstand on HB - swing down between bars with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing upward to handstand on HB D Sa

Shahaf with 1/2 (180°) turn in handstand phase D Sa

5.305

Forward giant to front salto, catch HB Facing out on LB, giant circle forward to salto forward to catch HB D Sa

5.306

Wenning/Volpi Handstand on HB - circle swing forward in reverse grip with free stoop or straddle vault and 1/2 (180°) turn over HB to hang D Sa

D VP

5.402

Galloway, Slip-Grip Front Giant Handstand on HB - giant circle swing forward in regular grip to handstand D Sa

Portocarrero Handstand on HB - giant circle swing forward in reverse grip to handstand with 1/1 (360°) turn in handstand phase D Sa

Estella Giant circle forward in reverse grip, hop to L grip in handstand phase (hands must release simultaneously) D Sa

5.403

Swing down, straddle/pike flight to HS on LB Handstand on HB - swing down forward (back facing LB) in regular or reverse grip - straddled or piked flight backward to handstand on LB D Sa

Ejova Handstand on HB - swing down forward (back facing LB) in reverse grip, backward swing, release and 1/2 (180°) turn in flight between the bars to catch LB in hang D Sa

5.404

Mixed-grip Deltchev Handstand on HB - swing down between bars with 1/2 (180°) turn through brief hang in cross grip or change to regular grip, swing backward with salto forward straddled or tucked to hang on HB D Sa

5.405

tucked or straddled Jaeger-Salto Handstand on HB - swing down forward between bars in reverse grip or L grip, swing backward with salto forward tucked or straddled to hang on HB D Sa

Grable From a reverse grip handstand on LB, 3/4 giant circle forward to release, front salto tucked with a 1/1 (360°) turn to catch HB in regular grip D Sa

5.406

Khorkina Handstand on HB - circle swing forward in reverse grip with 1/2 (180°) turn and straddle flight over HB to hang on HB D Sa

5.407

Zaytseva to regular grip Handstand on HB - Giant circle swing forward in L grip (rearways) to handstand with piked or stretched body (L grip front giant) through handstand phase, also with 1/2 (180°) turn in handstand phase (Zaytseva)...to regular grip D Sa