Xcel Gold - Beam

Requirements, example routines, and community Q&A
8 requirements
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Core Requirements
Value Parts Required
6
A Value
Time Limits
1:00
Warm-Up
1:00
Routine
Special Requirements (SRs)
1

Minimum 1/1 Turn on one (1) Foot

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2

Two (2) different Group 2 elements

One (1) with a min. 120° cross or side split (isolated or in a series)

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3

Two (2) Acro elements – with or without Flight (Isolated or Series)

One (1) must achieve or pass through inverted Vertical

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4

Dismount

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Difficulty Restrictions
  • No "C" or higher VP
Example Routines
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