Skills Overview

All Bronze Silver Gold Platinum Diamond Sapphire

Groups in Bars

All groups 1 Mounts 2 Casts / Counterswings 3 Underswings / Clear Hip Circles 4 Giant Swings Backward 5 Giant Swings / Circles Forward 6 Stalder Circles 7 Circle Swings / Hechts 8 Dismounts

A VP

1.002

Jump to squat on S G P D

1.101

Glide kip on LB (also reverse grip) Glide kip on LB, also with reverse grip B S G P D Sa

Glide, 1/2 (180°) turn, glide kip Glide, 1/2 (180°) turn, glide kip (also within exercise) B S G P D Sa

1.102

Jump 1/2 (180°) turn, kip to support Jump with 1/2 (180°) turn, kip to support B S G P D Sa

1.104

Stoop-through back kip to rear support Glide on LB or swing forward on HB, stoop through, back kip-up - to brief rear support (touching LB with back of thighs), also with grip change to hang on HB - with or without 1/2 (180°) turn B S G P D Sa

1.106

Jump to HB hang, kip (also rev grip) Jump to brief hang on HB - also with reverse grip - kip to support S G P D Sa

Grip change HB to LB hang, kip with grip change from HB to hang on LB with kip to support (or similar) S G P D Sa

1.107

Facing HB: jump 1/2 (180°) turn Facing HB -Jump with 1/2 (180°) turn S G P D Sa

Jump 1/1 (360°) turn to HB hang or 1/1 (360°) turn to hang on HB S G P D Sa

1.108

Squat/straddle over LB to HB hang Squat or straddle vault with hand repulsion over LB to hang on HB S G P D Sa

1.109

Jump to clear support, back hip circle Jump to clear support on LB to immediate back hip circle B S G P D Sa

2.001

Cast (to 21° from vertical) B S G P D

2.101

Cast to 21°-45°, 1/2 (180°) turn Cast to 21° to 45° from vertical, legs straddled (hips bent) or together with 1/2 (180°) turn (cast & turn occurs on same side of bar) B S G P D Sa

2.102

Cast to squat/stoop/straddle on bar Cast to squat, stoop or straddle on LB or HB, also with jump to grasp HB B S G P D Sa

3.102

Underswing 1/2 (180°) turn to HB hang Underswing on HB with 1/2 (180°) turn at or above HB height to hang S G P D Sa

3.105

Clear hip, 1/2 turn (horiz to 45°) Clear hip circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

Horizontal to 45° from vertical Horiz.- 45° from vertical B S G P D Sa

3.106

Schleudern (dislocate) to HB hang Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB S G P D Sa

4.101

Swing down, 1/2 turn (horiz to 45°) Handstand on HB - swing down between bars, swing forward with 1/2 (180°) turn at horizontal (HB height) to 45° from vertical S G P D Sa

4.102

Cast to long hang pullover to support From front support on HB-cast to long hang pullover to front support S G P D Sa

LB giant circle bkwd to handstand On LB - giant circle backward to handstand (either side) (with legs tucked at bottom of circle) G P D Sa

6.101

Clear straddle circle fwd to L-support Clear straddle circle forward on LB or HB to clear straddle "L" support B S G P D Sa

6.104

Clear straddle circle bwd to L-support Clear straddle circle backward on LB or HB to clear straddle "L" support B S G P D Sa

Clear straddle, 1/2 turn (horiz to 45°) Clear straddle circle with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

7.006

Basket swing B S G P D Sa

7.101

Backward hip circle to support Hip circle backward on LB or HB to support B S G P D Sa

Forward hip circle to support Hip circle forward on LB or HB to support B S G P D Sa

7.102

False Pop From cast on LB, free hip circle backward - hip repulsion - flight with regrasp on LB to glide B S G P D Sa

7.103

Sole circle to stand (tuck or pike) Sole circle forward or backward (tucked or piked) on LB or HB to stand, also with grip change to hang on HB B S G P D Sa

7.104

Seat (pike) circle fwd to clear rear support Rear support on LB or HB - seat (pike) circle forward through clear rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.106

Seat (pike) circle bwd to rear support Rear support on LB or HB - seat (pike) circle backward to rear support B S G P D Sa

On LB, grip change to HB hang on LB with grip change to hang on HB S G P D Sa

7.109

Pike sole circle bwd, 1/2 turn (horiz-45°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at horizontal to 45° from vertical B S G P D Sa

8.010

Stoop through to rear support, salto bkwd dismount From HB - cast stoop through or swing forward back kip-up to brief rear support (touching HB with back of thighs), salto backward tucked, piked, or stretched G P D Sa

8.101

Underswing off HB to stand From HB - underswing (toe-on or clear) to stand S G P D Sa

Underswing to stand, 1/2 (180°) or 1/1 (360°) twist also with 1/2 (180°) or 1/1 (360°) twist to both sides S G P D Sa

8.103

Flyaway From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched G P D Sa

8.107

Rev-grip swing down to front salto dismount From HB - swing down forward between bars in reverse grip, salto forward tucked, piked or stretched; also from a counter-swing G P D Sa

Cross-grip 1/2 turn to front salto dismount From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched G P D Sa

B VP

1.201

Glide kip LB, grip change to HB hang Glide kip on LB with grip change to hang on HB G P D Sa

Glide kip to HB hang, 1/2 (180°) turn Also with 1/2 (180°) turn G P D Sa

1.202

Jump 1/2 turn, glide kip, grip change to HB Jump with 1/2 (180°) turn, glide kip on LB with or without 1/2 (180°) turn and grip change to hang on HB G P D Sa

Stoop-through to rear support (back kip-up) or with stoop through to rear support (back kip-up) G P D Sa

1.203

Jump 1/1 (360°) turn, kip to LB support Jump with 1/1 (360°) turn, kip to front support on LB G P D Sa

1.204

Stoop-through back kip to HB hang Glide on LB, stoop through, back kip-up on LB through clear rear support with grip change to hang on HB - also with 1/2 (180°) turn G P D Sa

Stoop-through back kip, straddle cut to LB Glide on LB, stoop through, back kip-up with straddle cut backward to hang on LB G P D Sa

1.205

Reverse kip to rear support Reverse kip from: glide forward on LB, OR swing forward on HB, stoop through to kip hang, back kip swing or seat (pike) circle backward to rear support G P D Sa

Reverse kip, grip change to HB hang also with grip change to hang on HB G P D Sa

1.206

Facing HB: jump 1/2 (180°) turn, kip Facing HB - Jump with 1/2 (180°) turn- kip to support on HB G P D Sa

Free jump 1/2 (180°) turn over LB to HB Free jump with 1/2 (180°) turn over LB I to hang on HB G P D Sa

1.208

Free tuck/straddle jump over LB to HB Free tuck or straddle jump over LB to hang on HB G P D Sa

1.209

Hecht jump over LB to HB hang Hecht jump (legs together) with hand repulsion over LB to hang on HB P D Sa

1.211

Round-off flight to straddle support on LB Round-off in front of LB - flight backward (straddled) through momentary clear straddle support on LB G P D Sa

1.214

Jump to handstand LB, hips bent-extended Jump to handstand on LB with hips bent, then extended G P D Sa

1.215

Jump to HB, underswing 1/2 turn to glide Jump to hang on HB - underswing with 1/2 (180°) turn and flight over LB to glide P D Sa

2.201

Cast to handstand (within 20°) Cast to handstand (within 20° of vertical) with legs straddled (hips bent) or together (hips extended) G P D Sa

2.202

Free squat/stoop/straddle over LB to HB Front support on LB - free squat, stoop, or straddle over LB with grip change to hang on HB P D Sa

Free straddle over HB, 1/2 turn to HB hang Front support on HB - stoop with flight or free straddle forward over HB and 1/2 (180°) turn to hang on HB P D Sa

2.203

Uprise backward to clear support on HB Hang on HB - uprise backward to clear support on HB, also from handstand on HB G P D Sa

Turning uprise (1/2) to clear support on HB Swing down with 1/2 (180°) turn and uprise backward to clear support on HB (turning uprise) G P D Sa

2.204

Swing back, release 1/1 (360°) turn to HB Hang on HB - swing backward with release and 1/1 (360°) turn to hang on HB P D Sa

2.205

Counterswing over LB to LB hang Hang on HB - Counterswing backward in straddle or pike with flight over LB to hang on LB P D Sa

Cross-grip 1/2 turn, counterswing over LB From cast in regular grip on HB facing LB, swing down with grip change to cross grip and 1/2 (180°) turn in range of hang position - swing backward in straddle or pike with flight over LB to hang P D Sa

3.201

Underswing LB, 1/2 turn to HB hang Underswing on LB with 1/2 (180°) turn and grip change to hang on HB G P D Sa

3.202

Underswing 1/2 turn, arm flair, to same bar Facing outward - Underswing on HB with 1/2 (180°) turn and side flair of arms in flight to hang on same bar G P D Sa

Underswing 1/2 turn to clear support Underswing with 1/2 (180°) turn to clear support on same bar G P D Sa

3.203

Toe-on underswing 1/2 turn over LB to LB Underswing (toe-on) with 1/2 (180°) turn and flight over LB to hang on LB P D Sa

3.204

Clear hip circle to clear support G P D Sa

3.205

Clear hip, 1/2 turn (21°-44°) Clear hip circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical (Not illustrated) G P D Sa

21° to 44° from vertical 21°- 44° from vertical G P D Sa

3.207

Weiler kip to clear support Clear hip circle forward to clear support (Weiler-kip), also with legs straddled (hips bent) on upswing G P D Sa

4.201

Swing down, 1/1 (360°) turn to L-hang Handstand on HB - swing down between bars, swing forward with 1/1 (360°) turn to L hang at height of HB (at horizontal), also swing forward with 1/2 (180°) turn at 21° to 44° from vertical G P D Sa

4.202

Backward giant Handstand on HB - giant circle backward to handstand, in regular or cross grip or with bending of hip joints in upper vertical P D Sa

Liu also on one arm P D Sa

4.203

Backward giant on LB, 1/2 turn to HS On LB - backward giant circle with 1/2 (180°) turn to handstand (either side) P D Sa

4.204

Long swing 1/2 turn over LB to LB hang From hang on HB- long swing forward with 1/2 (180°) turn and flight over LB to hang on LB P D Sa

5.201

Swing down fwd, 1/1 (360°) turn at HB Handstand on HB - swing down forward between bars, swing backward and 1/1 (360°) turn at height of HB G P D Sa

5.202

Forward giant (reverse grip), tucked bottom Handstand on LB - Giant circle swing forward in reverse grip with legs tucked at bottom of circle P D Sa

Forward giant (rev grip) tucked, 1/2 (180°) turn also with 1/2 (180°) turn in handstand phase (start & finish in HS) P D Sa

6.201

Stalder forward to clear support G P D Sa

6.202

Clear straddle bwd, grip change to LB Clear straddle circle backward on HB with grip change to hang on LB G P D Sa

Clear straddle bwd, 1/2 turn to HB hang Handstand on HB - Clear straddle circle backward on HB with 1/2 (180°) turn to hang on HB G P D Sa

6.204

Stalder backward to clear support Stalder circle backward to clear support G P D Sa

Clear straddle, 1/2 turn (21°-44°) Clear straddle circle with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.202

Korbut From cast on LB, free hip circle backward - hip repulsion - with free straddle forward over LB to rear support G P D Sa

7.203

Piked sole circle, flight HB to stand on LB Sole circle backward piked with flight from HB to stand on LB P D Sa

7.204

Seat circle fwd, 1/2 turn to HB hang r Rear support on LB - seat (pike) circle forward through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

Seat circle to front salto, catch HB rev grip Handstand on HB - stoop in to seat (pike) circle forward through clear support - (with beat of lower legs on HB) salto forward to catch in reverse grip in hang on HB G P D Sa

Seat circle fwd, 1/2 turn to HB hang Hang or rear support on HB - stoop through, back kip or seat (pike) circle forward-through clear rear support with 1/2 (180°) turn to hang on HB G P D Sa

7.205

Seat circle fwd, straddle cut to same bar Rear support on LB or HB - seat (pike) circle forward with straddle cut backward to hang on same bar G P D Sa

7.206

Seat circle bwd, 1/2 turn to HB hang Rear support on LB - seat (pike) circle backward with 1/2 (180°) turn and grip change to hang on HB P D Sa

Seat circle bwd, release to stand on LB Inner rear support on HB - seat (pike) circle backward with release to stand on LB P D Sa

Or grip change to LB hang -or with grip change to hang on LB P D Sa

7.209

Pike sole circle bwd to clear support Pike sole circle backward (toe on & off) to clear support G P D Sa

Pike sole circle bwd, 1/2 turn (21°-44°) Pike sole circle backward (toe on & off) with 1/2 (180°) turn on the upswing at 21° to 44° from vertical G P D Sa

7.213

Clear pike circle bwd to pike support Clear pike circle backward, arriving in a clear pike support position G P D Sa

8.201

Underswing dismount, 1 1/2 (540°) or 2/1 (720°) twist From HB - underswing (toe-on or clear) with 1½ (540°) or 2/1 (720°) twist G P D Sa

8.203

Back salto dismount, 1/2 or 1/1 twist From HB - swing down between bars - swing forward to salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist G P D Sa

8.207

Front salto dismount, 1/2 or 1/1 twist From HB - clear straddle circle forward on HB to salto forward tucked - or swing down forward between bars in reverse grip, salto forward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist, also from counterswing G P D Sa

Cross-grip turn to front salto, 1/2 twist From HB - swing down between bars in regular grip, with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing backward-upward to salto forward tucked, piked or stretched with 1/2 (180°) turn G P D Sa

8.208

Backward hip circle, hecht dismount Hip circle backward on LB or HB - hecht, also from clear hip circle backward G P D Sa

8.209

Cast to near HS, front salto tuck dismount Outer front support on HB - cast to near handstand, salto forward tucked G P D Sa

8.210

Whipsalto-Tanac From a cast, uprise or backswing to straddle cut, salto backward tucked, piked or stretched on LB or HB G P D Sa

C VP

1.301

Glide kip LB, 1/1 (360°) turn to HB Glide kip on LB with 1/1 (360°) turn and grip change to hang on HB D Sa

1.302

Jump 1/2 turn, glide kip, 1/1 turn to HB Jump with 1/2 (180°) turn, glide kip on LB with 1/1 (360°) turn and grip change to hang on HB D Sa

1.303

Jump 1/1 (360°) turn, kip LB to HB hang Jump with 1/1 (360°) turn and kip on LB with grip change to hang on HB D Sa

1.304

Stoop-through back kip, straddle cut to HB Glide on LB, stoop through, back kip-up with straddle cut backward to hang on HB D Sa

Stoop-through back kip, 1/1 turn to HB Glide on LB, stoop through, back kip-up over LB with 1/1 (360°) turn and grip change to hang on HB D Sa

1.306

Jump 1/2 (180°) turn over LB, kip to HB Jump with 1/2 (180°) turn over LB - kip to support on HB D Sa

1.307

Facing HB: front salto to HB hang Facing HB - salto forward to brief hang on HB D Sa

Jump to HB, back salto roll to LB hang Jump to brief hang on HB, salto roll backward tucked or straddled with grip change to hang on LB D Sa

1.308

Free straddle over LB, 1/2 turn to HB L-grip Jump forward with free straddle over LB with 1/2 (180°) turn to catch HB in L grip (1/2 turn must be free) D Sa

1.310

Front salto over LB to sit on LB Salto forward tucked, piked or straddled over LB to brief sit on LB D Sa

Front salto over LB to L-grip hang also over LB to hang in L grip on LB D Sa

1.311

Round-off flight over LB to HB hang Round-off in front of LB - flight backward over LB with legs together or straddled to hang on HB D Sa

1.314

Jump to HS on LB, 1/2 turn in handstand Jump to handstand on LB with hips bent, then extended with 1/2 (180°) turn in handstand phase D Sa

1.315

Jump to HB support, clear hip to handstand Jump to brief clear support on HB (with reverse, mixed, or regular grip) - clear hip circle to handstand on HB D Sa

2.301

Cast to HS, hop to reverse grip Cast to handstand with hop to reverse grip in handstand, also with 1/2 (180°) turn after the hop to reverse grip D Sa

Cast to handstand, 1/2 (180°) turn Cast to handstand with 1/2 (180°) turn in handstand phase D Sa

Cast to HS, 1/2 turn to L-grip (Higgins) - also 1/2 (180°) turn to L or mixed-L grip (Higgins technique) D Sa

Cast to handstand, Healy to L-grip Cast to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip, also from cast with hop to reverse grip D Sa

2.302

Schier straddle, Schier Kehre Hang on HB - uprise backward with straddle flight or with rear vault in flight over HB to L-hang or hang D Sa

2.303

Uprise backward to handstand on HB Hang on HB - uprise backward to handstand on HB D Sa

Uprise backward to handstand, 1/2 (180°) turn also with 1/2 (180°) turn D Sa

Uprise to handstand, Healy to L-grip Hang on HB - uprise backward to handstand on HB with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

2.304

Caslavska Pirouette From front support on HB - swing backward with release and 1/1 (360°) turn to hang on HB D Sa

2.305

Counterswing to handstand on LB Hang on HB - Counterswing backward in straddle or pike with flight to handstand on LB, also with 1/2 (180°) turn in handstand D Sa

2.306

Pritchard On HB - Counterswing to salto forward piked/straddled with 1/2 (180°) turn to catch LB D Sa

3.301

Clear underswing LB, counter flight to HB Clear underswing on LB, release and counter movement forward in flight to hang on HB, also with 1/2 (180°) turn turn to mixed grip D Sa

3.302

Underswing 1 1/2 (540°) turn to hang Underswing with 1½ (540°) turn to hang D Sa

3.303

From HS: toe-on underswing 1/2 turn to LB From handstand on HB, underswing (toe-on) with 1/2 (180°) turn and flight over LB to hang on LB D Sa

3.304

Clear hip circle to handstand P D Sa

3.305

Clear hip to HS, 1/2 turn to regular grip Clear hip circle to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Clear hip to HS, Healy to L-grip Clear hip circle to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

3.306

Schleudern to near HS, hop to regular grip Underswing backward (inverted pike swing) on HB -dislocate (Schleudern) to near handstand with hop-change to regular grip on HB D Sa

Schleudern with flight over LB to hang Hang on HB, back to LB -stoop through, underswing backward (inverted pike swing) - dislocate (Schleudern) with flight over LB to hang, also from rear support on HB D Sa

Tai Hang on HB, facing LB - swing forward and stoop through, dislocate and underswing with 1/2 (180°) turn with flight over LB to hang on LB D Sa

4.301

Swing down, 1 1/2 (540°) turn to HB hang Handstand on HB - swing down between bars, swing forward with 1½ (540°) turn, circa 45° deviation from vertical to hang on HB D Sa

4.302

Backward giant to HS, hop-grip change Handstand on HB - giant circle backward to handstand with hop-grip change in handstand phase D Sa

4.303

Backward giant, 1/2 turn (Higgins to L) Handstand on HB- giant circle backward to handstand with 1/2 (180°) turn, also with hop 1/2 (180°) turn to reverse grip, also with 1/2 (180°) turn to L or mixed-L grip (Higgins technique) D Sa

Backward giant, 1/2+1/2 turn (opposite dir) Handstand on HB - giant circle backward to handstand with 1/2 - 1/2 (180° + 180°) turn (different directions) in handstand phase, also with legs straddled during the 2nd 1/2 turn D Sa

Backward giant, Healy to L-grip Handstand on HB - giant circle backward to handstand (also with hop to reverse grip) with 1/1 (360°) turn on one arm (Healy technique) to L or mixed-L grip D Sa

Borkan On LB - backward giant circle with 1/1 (360°) turn in handstand (legs tucked at bottom of circle) D Sa

4.304

Bail (1/2 turn) over LB to LB hang From handstand on HB - long swing forward (bail) with 1/2 (180°) turn and flight over LB to hang on LB D Sa

4.306

Peach salto Hang on HB, facing LB - swing forward and salto roll backward (legs tucked or straddled) to hang or clear straddle support on LB D Sa

Cullinan Hang on HB, facing LB -swing forward, salto roll backward tucked with 1/2 (180°) turn between the bars to catch LB in mixed grip D Sa

4.307

Laumann On LB facing HB, 3/4 giant swing backward with release and 1/2 (180°) turn in tuck position with flight to catch HB, finishing in a hang on HB, facing LB D Sa

Turchin On LB, 3/4 giant swing backward with release and swing forward and salto backward tucked with 1/2 (180°) turn - LB Gienger tucked D Sa

5.302

Forward giant (reverse grip) to handstand Handstand on HB - giant circle swing forward in reverse grip to handstand, also with legs straddled or hips bent in upswing phase, also with 1/2 (180°) turn in handstand phase D Sa

Forward giant (rev grip) to HS, hop-grip change also with hop-grip change to regular grip (overgrip) D Sa

Forward giant, Healy to L-grip also with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Forward giant (rev grip) to HS, 1/1 turn From Handstand on LB - Giant circle swing forward in reverse grip to handstand with 1/1 (360°) turn in handstand phase - legs tucked at bottom of circle D Sa

5.303

Swing down, straddle/pike flight over LB to LB Handstand on HB - swing down forward (back facing LB) in regular or reverse grip - straddled or piked flight backward over LB to hang on LB D Sa

5.304

Cross-grip 1/2 turn, swing to handstand HB Handstand on HB - swing down between bars with grip change to cross grip and 1/2 (180°) turn in range of hang position and swing upward to handstand on HB D Sa

Shahaf with 1/2 (180°) turn in handstand phase D Sa

5.305

Forward giant to front salto, catch HB Facing out on LB, giant circle forward to salto forward to catch HB D Sa

5.306

Wenning/Volpi Handstand on HB - circle swing forward in reverse grip with free stoop or straddle vault and 1/2 (180°) turn over HB to hang D Sa

6.301

Stalder forward to handstand (also 1/2 turn) Stalder forward to handstand, also with 1/2 (180°) turn in handstand phase D Sa

Stalder forward, Healy to L-grip Stalder forward to handstand with 1/1 (360°) turn on one arm after handstand phase (Healy technique) to L or mixed-L grip D Sa

Chow Long kip on HB, passing through clear straddle support - swing/press to handstand, also with 1/2 (180°) turn in handstand phase D Sa

6.302

Clear straddle fwd, flight over LB to LB Clear straddle circle forward on HB with flight backward over LB to hang on LB D Sa

6.303

Stalder forward, L-grip, to clear support Stalder forward in L grip to clear support D Sa

6.304

Stalder backward to handstand P D Sa

Stalder bwd to HS, 1/2 turn to regular grip Stalder backward to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Stalder bwd, Healy to L-grip Stalder backward to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

6.305

Ray LB-facing inward -Stalder backward with release and counter movement forward in flight to hang on HB D Sa

Stalder bwd, hecht to HB hang LB-facing inward - Stalder backward with release and hecht to hang on HB D Sa

7.301

Clear hip bwd on LB, hecht to HB hang Outer front support - clear hip circle backward on LB with hecht to hang on HB D Sa

Clear hip hecht to HB hang, 1/2 (180°) turn also with.1/2 (180°) turn (legs together or straddled) D Sa

7.305

Seat circle, straddle cut over LB to hang Outer rear support on HB - fall backward to inverted pike swing or seat (pike) circle forward - straddle cut backward with flight over LB to hang D Sa

Seat circle fwd, straddle cut to HB hang Rear support on LB- seat (pike) circle forward with straddle cut backward and grip change to hang on HB D Sa

7.306

Full seat circle bwd to clear rear support Clear rear pike support on HB (legs together) - full circle swing backward to finish in clear rear support on HB D Sa

7.308

Pike sole circle fwd to HS (also 1/2 turn) Pike sole circle forward to handstand, also with 1/2 (180°) turn in handstand phase L D Sa

Pike sole circle fwd, Healy to L-grip Pike sole circle forward with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

7.309

Pike sole circle bwd to handstand Pike sole circle backward to handstand P D Sa

Pike sole circle bwd to HS, 1/2 turn Pike sole circle backward to handstand with 1/2 (180°) turn in handstand phase to regular grip D Sa

Pike sole circle bwd, Healy to L-grip Pike sole circle backward to handstand with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

7.310

Pike sole circle LB, counter flight to HB Underswing (pike sole circle) on LB, release and counter movement forward in flight to hang on HB D Sa

Reinhardt Underswing (sole circle) on LB, release and counter movement forward in flight with 1/2 (180°) turn to hang with mixed grip on HB D Sa

7.313

Clear pike circle bwd, counter/hecht to HB Clear pike circle backward on LB with release and counter flight to hang on HB or with hecht flight to hang on HB D Sa

Clear pike circle bwd to clear support Clear pike circle backward, disengaging legs prior to a clear support at or above horizontal D Sa

8.301

Underswing to front salto dismount (tuck/pike) From HB - underswing (toe-on or clear) or back stalder (not illustrated) to salto forward tucked or piked D Sa

Underswing to front salto dismount, tucked 1/2 (180°) twist also with tucked 1/2 (180°) twist D Sa

8.302

Comaneci Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) twist to salto backward tucked or piked D Sa

8.303

Back salto stretched, 1 1/2 or 2/1 twist From HB - swing down between bars - swing forward to salto backward stretched with 1½ (540°) or 2/1 (720°) twist D Sa

8.304

Double back salto dismount (tuck/pike) From HB - swing down between bars - swing forward to double salto backward tucked or piked D Sa

8.307

Stretched 1 1/2- Pechstein From HB - swing down forward between bars in reverse grip, salto forward tucked, piked, or stretched with 1½ (540°) D Sa

8.308

Backward hip, hecht with 1/1 (360°) twist Hip circle backward (also clear) on LB or HB - hecht with 1/1 (360°) twist D Sa

8.309

Cast to near HS, front salto pike dismount Outer front support on HB - cast to near handstand, salto forward piked D Sa

Cast to near HS, back salto dismount (tuck/pike) also to salto backward tucked or piked D Sa

8.310

Clear hip to back salto dismount (tuck/pike) Outer front support - clear hip circle swing backward or clear hip circle through handstand to salto backward tucked or piked D Sa

Gonzales On HB - giant circle backward (facing LB) to salto backward tucked over HB, also facing HB, giant circle backward with ½ (180°) turn to back salto tucked D Sa

Tanac 1/1 - 1 1/2 From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 1/1 (360°) or 1 1/2 (540°) twist on LB or HB D Sa

D VP

1.410

Front salto over LB to HB hang Salto forward tucked or piked over LB to hang on HB, without touching LB D Sa

Front salto over LB, 1/2 turn to grasp LB Salto forward tucked over LB with 1/2 (180°) turn to grasp LB D Sa

1.411

Round-off flight over LB, 1/1 turn to HB Round-off in front of LB - flight backward over LB with 1/1 (360°) turn to hang on HB D Sa

1.412

Jentsch Round-off in front of LB - salto backward tucked over LB to hang on LB D Sa

Gonzalez Round-off in front of LB - flic-flac through handstand phase on LB D Sa

1.413

Round-off Arabian salto over LB to sit Round-off in front of LB - Arabian salto tucked or piked over LB to a momentary sit on LB D Sa

1.414

Jump to HS on LB, 1/1 turn in handstand Jump to handstand on LB with hips bent, then extended and 1/1 (360°) turn in handstand phase D Sa

Jump, extended body to handstand on LB Jump with extended body to handstand on LB D Sa

Jump 1/2 (180°) turn to handstand on LB Jump with 1/2 (180°) turn with extended body to handstand on LB D Sa

1.415

McNamara Jump to brief clear support on HB (with reverse, mixed, or regular grip) - clear hip circle to handstand with 1/2 (180°) turn in handstand phase on HB D Sa

1.416

Garner Jump to brief clear support on LB (with reverse grip) - clear hip circle forward to handstand with 1/2 (180°) turn in handstand phase D Sa

2.401

1/1-Pacheco; 1 1/2 - Miller Cast to handstand with 1/1 (360°) or 1½ (540°) turn in handstand phase D Sa

Cast to handstand, hop to L-grip Cast to handstand with hop to L grip in handstand phase D Sa

Cast to HS, 1 1/2 (540°) Healy to L-grip with 1½ (540°) turn to L or mixed-L grip (Healy technique) D Sa

2.402

Brause Outer front support on LB - cast with salto roll forward to hang on HB, also from inner front support - Radochla roll to hang D Sa

Janz-Kehre Handstand on HB- Giant circle backward with 1/2 (180°) turn, uprise backward with rear vault in flight over HB to hang D Sa

2.403

Uprise to handstand, 1/1 (360°) turn Hang on HB - uprise backward to handstand on HB with 1/1 (360°) turn in handstand phase D Sa

McCalla, then Healy to L-grip Hang on HB - uprise backward with hop to reverse grip in handstand (McCalla), also followed by 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Reeder (1 1/2 turn), also Healy to L-grip Hang on HB - uprise backward to handstand on HB with 1½ (540°) turn in handstand phase (Reeder), also with 1½ (540°) turn to L or mixed-L grip (Healy technique) D Sa

2.404

Wilson From a cast on HB, swing down between bars to a turning uprise and straddle forward over HB with 1/2 (180°) turn to regrasp HB D Sa

Franzella Back uprise, release with 1/2 (180°) turn and straddle flight backward over HB D Sa

2.405

Counterswing to HS on LB, 1/1 turn Hang on HB - Counterswing backward in straddle or pike with flight to handstand on LB with 1/1 (360°) turn in handstand D Sa

Counterswing 1/2 turn to handstand on LB Hang on HB - Counterswing backward in straddle or pike with 1/2 (180°) turn in flight to handstand on LB D Sa

2.406

Cox On HB - counterswing to salto forward stretched with 1/2 (180°) turn to catch LB D Sa

Bullock On HB - Counterswing to salto forward straddled to catch same bar D Sa

Montell Counterswing on HB to salto forward straddled between bars to catch LB in reverse grip D Sa

3.401

Shaposhnikova Inner front support on LB- clear hip circle through handstand with flight to hang on HB D Sa

3.403

Toe-on underswing 1/2 turn over LB to HS On HB, underswing (toe-on) with 1/2 (180°) turn and flight over LB to handstand on LB D Sa

3.404

Clear hip to handstand, hop-grip change Clear hip circle to handstand with hop-grip change in handstand phase D Sa

3.405

Clear hip to HS, 1/2 turn (Higgins to L) Clear hip circle to handstand with 1/2 (180°) turn in handstand phase to reverse grip, also to L grip (Higgins technique) or mixed-L grip D Sa

3.406

Zuchold-Schleudern From hang on HB - stoop through, underswing backward (inverted pike swing) on HB - dislocate with flight to handstand on LB D Sa

Zuchold-Schleudern from rear support also from rear support D Sa

3.407

Weiler kip to handstand Clear hip circle forward to handstand, also with legs straddled (hips bent) on upswing (Weiler-kip to handstand) D Sa

Clear hip fwd to handstand, 1/2 (180°) turn also with 1/2 (180°) turn in handstand phase D Sa

McAllister - also with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

3.408

Pelaez On LB facing HB - Clear hip circle forward to immediate salto forward piked over LB to catch HB D Sa

4.402

Dochney Giant circle backward on HB -hop from regular grip to L grip in handstand phase D Sa

4.403

Backward giant to HS, 1/1 (360°) turn Handstand on HB - giant circle backward to handstand with 1/1 (360°) turn in handstand D Sa

Backward giant, 1 1/2 (540°) Healy to L Handstand on HB - giant circle backward to handstand with 1½ (540°) turn in handstand phase or on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

Backward giant 1/1 turn, hop first turn Backward giant with 1/1 (360°) turn in handstand with hop on first turn (turns in same direction) D Sa

4.404

Long swing 1/2 turn to handstand on LB From handstand or hang on HB, long swing forward with 1/2 (180°) turn and flight to handstand on LB D Sa

4.405

Tkatchev over HB to hang Handstand on HB - giant circle backward, counter straddle-reverse hecht (Tkatchev) over HB to hang D Sa

4.406

Pak Salto Hang on HB, facing LB -swing forward and salto backward stretched between bars to clear support with regular or crossed grip on LB D Sa

4.407

Deltchev- Salto From HB - swing down between bars, swing forward with 1/2 (180°) turn to salto forward tucked (not illustrated) or straddled D Sa

Gienger- Salto From HB - swing down between bars, swing forward and salto backward piked with 1/2 (180°) turn D Sa

O'Neal From HB - swing down between bars, swing forward to salto backward piked with 1/2 (180°) turn to catch HB in mixed grip with additional 1/2 (180°) turn after catch (Gienger- Salto with additional 1/2 (180°) turn) D Sa

5.402

Galloway, Slip-Grip Front Giant Handstand on HB - giant circle swing forward in regular grip to handstand D Sa

Portocarrero Handstand on HB - giant circle swing forward in reverse grip to handstand with 1/1 (360°) turn in handstand phase D Sa

Estella Giant circle forward in reverse grip, hop to L grip in handstand phase (hands must release simultaneously) D Sa

5.403

Swing down, straddle/pike flight to HS on LB Handstand on HB - swing down forward (back facing LB) in regular or reverse grip - straddled or piked flight backward to handstand on LB D Sa

Ejova Handstand on HB - swing down forward (back facing LB) in reverse grip, backward swing, release and 1/2 (180°) turn in flight between the bars to catch LB in hang D Sa

5.404

Mixed-grip Deltchev Handstand on HB - swing down between bars with 1/2 (180°) turn through brief hang in cross grip or change to regular grip, swing backward with salto forward straddled or tucked to hang on HB D Sa

5.405

tucked or straddled Jaeger-Salto Handstand on HB - swing down forward between bars in reverse grip or L grip, swing backward with salto forward tucked or straddled to hang on HB D Sa

Grable From a reverse grip handstand on LB, 3/4 giant circle forward to release, front salto tucked with a 1/1 (360°) turn to catch HB in regular grip D Sa

5.406

Khorkina Handstand on HB - circle swing forward in reverse grip with 1/2 (180°) turn and straddle flight over HB to hang on HB D Sa

5.407

Zaytseva to regular grip Handstand on HB - Giant circle swing forward in L grip (rearways) to handstand with piked or stretched body (L grip front giant) through handstand phase, also with 1/2 (180°) turn in handstand phase (Zaytseva)...to regular grip D Sa

6.401

Stalder fwd to HS, 1/1 (360°) turn Stalder forward to handstand with 1/1 (360°) turn in handstand phase D Sa

Boniforti Stalder forward with regular (over) grip D Sa

6.402

Clear straddle circle, flight to HS on LB Clear straddle circle forward or backward on HB with flight to handstand on LB D Sa

Stalder fwd to front salto, catch HB Facing outward on LB, Stalder circle forward to salto forward straddled to catch HB D Sa

6.403

White Stalder forward in L grip to handstand, also with 1/2 (180°) turn in handstand phase D Sa

6.404

Stalder bwd to HS, hop-grip change Stalder backward to handstand with hop-grip change in handstand phase D Sa

Stalder bwd to HS, 1/2 turn to rev/L grip Stalder backward to handstand with 1/2 (180°) turn in handstand phase to reverse, L or mixed-L grip D Sa

Stalder bwd, hop-grip, Healy to L-grip Stalder backward to handstand with hop-grip change in handstand phase and 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip D Sa

6.405

Stalder bwd through HS, flight to HB LB-facing outward -Stalder backward through handstand with flight to hang on HB D Sa

7.401

Free hip bwd, hecht 1/2 turn over bar Free hip circle backward on LB or HB, hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar D Sa

Clear-hip Hechtkehre from clear hip circle backward on HB (free or clear Hechtkehre) D Sa

7.404

Adler From stoop in or from rear support on HB - seat (pike) circle forward through clear extended support in L grip (greater than 30° from vertical) D Sa

Adler with 1/2 (180°) turn also with 1/2 (180°) turn D Sa

7.406

Mirgorodskaia Clear rear pike support on HB (legs together) - full circle swing backward - continuing through clear rear pike support backward over HB into hang D Sa

Teza circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB D Sa

Teza circle swing backward and 1/2 (180°) turn with flight to handstand on LB D Sa

Clear pike circle bwd to rear pike support From handstand, clear pike circle backward to rear inverted pike support D Sa

7.407

LiLi Clear rear pike support on HB (legs together) - full circle swing backward with counter flight backward straddled or with stoop out backward to hang on HB D Sa

7.408

Pike sole circle fwd L-grip to HS (also 1/2) Pike sole circle forward in L grip to handstand, also with 1/2 (180°) turn D Sa

Pike sole circle fwd, 1/1 (360°) turn Pike sole circle forward with 1/1 (360°) turn in handstand phase D Sa

7.409

Pike sole circle bwd, hop to reverse grip Pike sole circle backward with hop-grip change to reverse grip in handstand phase D Sa

Pike sole circle bwd, 1/2 turn to rev/L grip Pike sole circle backward to handstand with 1/2 (180°) turn in handstand phase to reverse, L or mixed-L grip D Sa

7.410

Maloney Inner front support on LB - pike sole circle backward through handstand with flight to hang on HB D Sa

Oster Underswing (pike sole circle backward) on LB, release and counter-movement forward in flight with 1/1 (360°) turn to hang on HB D Sa

7.412

Clear pike circle fwd to handstand Clear pike circle forward to handstand D Sa

Clear pike fwd to HS, 1/2 turn (Endo-piked) also with 1/2 (180°) turn in handstand phase (Endo-piked) D Sa

7.413

Clear pike circle bwd to handstand Clear pike circle backward to handstand D Sa

Stalder-piked also with 1/2 (180°) turn in handstand phase D Sa

8.401

Underswing to front salto pike, 1/2 twist From HB - underswing (toe-on or clear) to salto forward piked with 1/2 (180°) twist D Sa

Celestine (back stalder, front salto 1/2) Back stalder to salto forward tucked w/ 1/2 (180°) twist (Celestine) or piked D Sa

Kennedy From HB - underswing (toe-on or clear) to salto forward stretched D Sa

Clear pike to front salto stretched, 1/2 turn From HB - clear pike circle backward to salto forward stretched with 1/2 (180°) turn D Sa

8.402

Clear Okino Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) twist to salto backward stretched D Sa

Haba Clear front support on HB - underswing (toe-on or clear) with 1/2 (180°) turn to salto backward tucked with 1/2 (180°) turn D Sa

8.403

Ji From HB - swing down between bars - swing forward to salto backward stretched with 2½ (900°) twist D Sa

8.404

Elmore From HB - swing down between bars - swing forward to double salto backward tucked with 1/2 (180°) twist in second salto D Sa

8.405

Double back salto dismount (stretch/pike) From HB - swing down between bars - swing forward to double salto backward in stretched / piked or piked / stretched D Sa

8.407

Front salto dismount, 2/1 (720°) twist From HB - swing down forward between bars with reverse grip - or clear straddle circle forward between bars to a salto forward tucked, piked, or stretched with 2/1 (720°) twist D Sa

Goerlitz Giant circle forward, 1/2 (180°) turn in flight to double salto backward tucked or piked D Sa

8.408

Muchina Hip circle backward (also clear) on LB or HB - hecht with salto backward tucked D Sa

8.410

Stalder bwd through HS to back salto dismount On HB - stalder backward through handstand to salto backward tucked or piked D Sa

Bronson From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 2/1 (720°) twist or more on LB or HB (Tanac 2/1+) D Sa

Harriman On HB - giant circle backward (facing LB) to salto backward tucked over HB with 1/1 (360°) twist D Sa